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Nutritional Profile of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

9.1%
19.1%
71.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

3.9%
3.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
198
1204
Fatty Acids, total polyunsaturated
357 mg
101.2 mg
256
2158
Fatty Acids, total saturated
3.9 g
1.1 g
190
1047
Total Lipid (Fat)
9.1 g
2.6 g
163
842
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
16 mg
4.5 mg
32
213
Capric Acid (10:0)
12 mg
3.4 mg
50
520
Heptadecanoic Acid (17:0)
97 mg
27.5 mg
102
226
Lauric Acid (12:0)
21 mg
6 mg
64
689
Myristic Acid (14:0)
292 mg
82.8 mg
154
858
Palmitic Acid (16:0)
1.9 g
541.5 mg
174
1011
Pentadecanoic Acid (15:0)
44 mg
12.5 mg
46
132
Stearic Acid (18:0)
1.5 g
422.4 mg
168
569
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
8 mg
2.3 mg
50
196
Oleic Acid (18:1)
3.4 g
949.7 mg
195
1205
Palmitoleic Acid (16:1)
151 mg
42.8 mg
167
832
Paullinic Acid (20:1)
39 mg
11.1 mg
36
435
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
97
263
Linoleic Acid (18:2 n-6)
217 mg
61.5 mg
242
2177
Linolenic Acid (18:3)
102 mg
28.9 mg
136
854
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
326 mg
94
136
Arginine
1.1 g
320.3 mg
103
198
Aspartic Acid
1.7 g
476.3 mg
119
221
Cystine
229 mg
64.9 mg
146
267
Glutamic Acid
2.8 g
785.3 mg
179
365
Glycine
932 mg
264.2 mg
115
226
Histidine
605 mg
171.5 mg
196
436
Isoleucine
923 mg
261.7 mg
121
189
Leucine
1.5 g
419.6 mg
119
197
Lysine
1.7 g
479.1 mg
115
186
Methionine
489 mg
138.6 mg
233
480
Phenylalanine
776 mg
220 mg
149
321
Proline
801 mg
227.1 mg
150
358
Serine
709 mg
201 mg
186
401
Threonine
816 mg
231.3 mg
143
280
Tryptophan
223 mg
63.2 mg
132
242
Tyrosine
642 mg
182 mg
204
429
Valine
1 g
292 mg
85
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.1 g
5.4 g
147
367
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.6 mg
1.3 mg
249
816
Pantothenic Acid
785 µg
222.5 µg
102
418
Riboflavin
240 µg
68 µg
131
571
Thiamin
120 µg
34 µg
79
764
Vitamin B12
3 µg
0.9 µg
78
427
Vitamin B6
299 µg
84.8 µg
109
682
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
27
529
Copper, Cu
126 µg
35.7 µg
104
723
Iron, Fe
1.4 mg
385.6 µg
202
785
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
12 µg
3.4 µg
64
1018
Phosphorus, P
170 mg
48.2 mg
131
494
Potassium, K
298 mg
84.5 mg
106
600
Selenium, Se
8.1 µg
2.3 µg
211
612
Sodium, Na
90 mg
25.5 mg
65
1059
Zinc, Zn
5.2 mg
1.5 mg
68
393
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
121
317
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.6 g
20.3 g
54
994
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
870 mg
246.6 mg
98
576
Kcal (Energy)
164 kcal
46.5 kcal
163
524
KJ (Energy)
686 kj
194.5 kj
164
505
Figure 3. Nutritional profile of raw fresh lamb shoulder blade (australian imported, meat only, trimmed to 1/8" fat) with 59 nutrient values.

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 15.

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