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Nutritional Profile of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

We got 59 nutritional values in our nutrition profile for Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

21.3%
16.5%
62.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

10.3%
8.6%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
57
456
Fatty Acids, total polyunsaturated
864 mg
244.9 mg
116
1657
Fatty Acids, total saturated
10.3 g
2.9 g
40
267
Total Lipid (Fat)
21.3 g
6 g
56
422
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
39 mg
11.1 mg
12
190
Capric Acid (10:0)
38 mg
10.8 mg
25
494
Heptadecanoic Acid (17:0)
309 mg
87.6 mg
35
64
Lauric Acid (12:0)
66 mg
18.7 mg
30
644
Myristic Acid (14:0)
833 mg
236.2 mg
47
362
Palmitic Acid (16:0)
4.8 g
1.4 g
49
471
Pentadecanoic Acid (15:0)
131 mg
37.1 mg
10
50
Stearic Acid (18:0)
4.1 g
1.2 g
48
211
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
31 mg
8.8 mg
28
173
Oleic Acid (18:1)
7.9 g
2.2 g
55
499
Palmitoleic Acid (16:1)
393 mg
111.4 mg
74
590
Paullinic Acid (20:1)
81 mg
23 mg
13
393
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
78 mg
22.1 mg
56
216
Linoleic Acid (18:2 n-6)
509 mg
144.3 mg
139
1885
Linolenic Acid (18:3)
244 mg
69.2 mg
65
712
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
992 mg
281.2 mg
113
157
Arginine
978 mg
277.3 mg
124
225
Aspartic Acid
1.5 g
411.1 mg
139
244
Cystine
198 mg
56.1 mg
174
298
Glutamic Acid
2.4 g
677.6 mg
209
403
Glycine
804 mg
227.9 mg
175
345
Histidine
522 mg
148 mg
244
515
Isoleucine
796 mg
225.7 mg
181
312
Leucine
1.3 g
362.9 mg
136
217
Lysine
1.5 g
413.9 mg
137
209
Methionine
422 mg
119.6 mg
275
545
Phenylalanine
670 mg
189.9 mg
197
423
Proline
691 mg
195.9 mg
200
465
Serine
612 mg
173.5 mg
233
495
Threonine
704 mg
199.6 mg
182
387
Tryptophan
193 mg
54.7 mg
161
272
Tyrosine
554 mg
157.1 mg
255
517
Valine
889 mg
252 mg
129
243
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.5 g
4.7 g
170
422
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4 mg
1.1 mg
276
906
Pantothenic Acid
679 µg
192.5 µg
126
514
Riboflavin
213 µg
60.4 µg
145
598
Thiamin
107 µg
30.3 µg
89
777
Vitamin B12
2.6 µg
0.7 µg
110
467
Vitamin B6
261 µg
74 µg
121
720
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
27
529
Copper, Cu
109 µg
30.9 µg
121
740
Iron, Fe
1.2 mg
343 µg
216
800
Magnesium, Mg
17 mg
4.8 mg
22
343
Manganese, Mn
10 µg
2.8 µg
66
1020
Phosphorus, P
150 mg
42.5 mg
149
514
Potassium, K
260 mg
73.7 mg
139
638
Selenium, Se
6.9 µg
2 µg
222
624
Sodium, Na
78 mg
22.1 mg
77
1071
Zinc, Zn
4.4 mg
1.2 mg
112
476
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
118
314
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.1 g
17.6 g
128
1289
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
760 mg
215.5 mg
107
589
Kcal (Energy)
262 kcal
74.3 kcal
77
426
KJ (Energy)
1,100 kj
311.8 kj
51
196
Figure 3. Nutritional profile of raw fresh lamb shoulder blade (australian imported, meat & fat, trimmed to 1/8" fat) with 59 nutrient values.

15 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 15

Click on a food to explore all of the nutrients it contains.

Lamb Shoulder BladeNo of
Nutrients
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
59
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
64
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
59
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
58
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
57
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
58
Figure 4. Similar lamb, veal, and game products 1 to 15.

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