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Nutritional Profile of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)

We got 66 nutritional values in our nutrition profile for Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)

27%
16.5%
56%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)

11.5%
11%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)

In food category: Beef Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 g
3.1 g
47
301
Fatty Acids, total polyunsaturated
488 mg
138.3 mg
288
2027
Fatty Acids, total saturated
11.5 g
3.3 g
38
243
Total Lipid (Fat)
27 g
7.7 g
48
335
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
33 mg
9.4 mg
13
196
Heptadecanoic Acid (17:0)
301 mg
85.3 mg
32
69
Myristic Acid (14:0)
820 mg
232.5 mg
47
374
Palmitic Acid (16:0)
6.3 g
1.8 g
58
320
Pentadecanoic Acid (15:0)
138 mg
39.1 mg
12
45
Stearic Acid (18:0)
3.9 g
1.1 g
36
225
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
208 mg
59 mg
18
38
Oleic Acid (18:1)
9.7 g
2.8 g
53
321
Palmitoleic Acid (16:1)
981 mg
278.1 mg
57
149
Paullinic Acid (20:1)
135 mg
38.3 mg
10
339
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
368 mg
104.3 mg
291
2026
Linolenic Acid (18:3)
120 mg
34 mg
87
836
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
309 mg
110
142
Arginine
1.1 g
320.3 mg
128
198
Aspartic Acid
1.5 g
433.7 mg
183
236
Betaine
10.1 mg
2.9 mg
129
227
Cystine
161 mg
45.6 mg
244
335
Glutamic Acid
2.6 g
745.6 mg
277
379
Glycine
1.2 g
351.5 mg
88
135
Histidine
533 mg
151.1 mg
371
504
Isoleucine
718 mg
203.5 mg
229
378
Leucine
1.3 g
379.9 mg
166
211
Lysine
1.4 g
396.9 mg
194
215
Methionine
391 mg
110.8 mg
430
575
Phenylalanine
635 mg
180 mg
283
455
Proline
849 mg
240.7 mg
172
311
Serine
648 mg
183.7 mg
273
461
Threonine
702 mg
199 mg
258
389
Tryptophan
206 mg
58.4 mg
177
259
Tyrosine
523 mg
148.3 mg
363
545
Valine
812 mg
230.2 mg
190
309
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.5 g
4.7 g
190
422
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
4.6 mg
1.3 mg
298
816
Pantothenic Acid
354 µg
100.4 µg
354
834
Riboflavin
154 µg
43.7 µg
221
657
Thiamin
39 µg
11.1 µg
110
845
Vitamin B12
2.7 µg
0.8 µg
188
457
Vitamin B6
246 µg
69.7 µg
399
735
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
68
622
Phylloquinone
1.7 µg
0.5 µg
29
908
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
8
158
Vitamin D (D2 + D3), International Units
15 IU
4.3 IU
11
191
Vitamin D3
0.4 µg
0.1 µg
7
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
36
539
Copper, Cu
63 µg
17.9 µg
130
786
Iron, Fe
1.9 mg
527.3 µg
198
735
Magnesium, Mg
16 mg
4.5 mg
20
345
Manganese, Mn
17 µg
4.8 µg
75
1013
Phosphorus, P
133 mg
37.7 mg
165
531
Potassium, K
233 mg
66.1 mg
198
665
Selenium, Se
13 µg
3.7 µg
245
561
Sodium, Na
68 mg
19.3 mg
77
1081
Zinc, Zn
3.6 mg
1 mg
413
550
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
79
310
Choline
68.9 mg
19.5 mg
250
472
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56 g
15.9 g
196
1465
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
94
584
Kcal (Energy)
309 kcal
87.6 kcal
64
379
KJ (Energy)
1,290 kj
365.7 kj
46
177
Figure 3. Nutritional profile of raw sandwich steaks (beef, flaked, chopped, formed, & thinly sliced) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Sandwich Steaks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak56.0 g2.0 oz
Package396.0 g14.0 oz
Figure 4. Common serving sizes of raw sandwich steaks (beef, flaked, chopped, formed, & thinly sliced)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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