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Nutritional Profile of Oscar Mayer Wieners (Beef Franks)

We got 44 nutritional values in our nutrition profile for Oscar Mayer Wieners (Beef Franks).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Oscar Mayer Wieners (Beef Franks)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oscar Mayer Wieners (Beef Franks)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oscar Mayer Wieners (Beef Franks)

2.8%
30.3%
11.4%
53.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oscar Mayer Wieners (Beef Franks)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oscar Mayer Wieners (Beef Franks)

12.5%
14.7%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oscar Mayer Wieners (Beef Franks)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oscar Mayer Wieners (Beef Franks)

In food category: Sausages and Luncheon Meats

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
788.1 mg
102
2244
Starch
1.2 g
334.5 mg
2
470
Sugars (Total incl. NLEA)
1.6 g
453.6 mg
36
1516
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.7 g
4.2 g
17
253
Fatty Acids, total polyunsaturated
1.4 g
385.6 mg
132
1328
Fatty Acids, total saturated
12.5 g
3.5 g
12
227
Total Lipid (Fat)
30.3 g
8.6 g
22
297
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
421 mg
119.4 mg
1
34
Lauric Acid (12:0)
30 mg
8.5 mg
33
680
Myristic Acid (14:0)
946 mg
268.2 mg
7
294
Palmitic Acid (16:0)
6.8 g
1.9 g
21
283
Pentadecanoic Acid (15:0)
162 mg
45.9 mg
1
40
Stearic Acid (18:0)
4 g
1.1 g
13
217
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
331 mg
93.8 mg
1
20
Paullinic Acid (20:1)
222 mg
62.9 mg
25
260
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
951 mg
269.6 mg
140
1457
Linolenic Acid (18:3)
239 mg
67.8 mg
51
717
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
127
577
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
2.3 mg
649.2 µg
160
1216
Pantothenic Acid
220 µg
62.4 µg
100
965
Riboflavin
100 µg
28.3 µg
126
711
Thiamin
34 µg
9.6 µg
141
850
Vitamin B12
1.6 µg
0.5 µg
45
565
Vitamin B6
72 µg
20.4 µg
123
909
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
13
156
Vitamin D (D2 + D3), International Units
24 IU
6.8 IU
27
182
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
69
541
Copper, Cu
140 µg
39.7 µg
42
709
Iron, Fe
1.3 mg
379.9 µg
73
787
Magnesium, Mg
13 mg
3.7 mg
30
354
Manganese, Mn
20 µg
5.7 µg
59
1010
Phosphorus, P
140 mg
39.7 mg
95
524
Potassium, K
130 mg
36.9 mg
155
768
Selenium, Se
11.5 µg
3.3 µg
122
576
Sodium, Na
1 g
289.2 mg
64
187
Zinc, Zn
2.2 mg
620.9 µg
78
694
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
56 mg
15.9 mg
73
325
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.2 g
15.1 g
125
1547
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
799.5 mg
76
378
Kcal (Energy)
329 kcal
93.3 kcal
30
359
KJ (Energy)
1,380 kj
391.2 kj
18
168
Figure 3. Nutritional profile of oscar mayer wieners (beef franks) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Wieners" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oscar Mayer Wieners (Beef Franks)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving45.0 g1.6 oz
Figure 4. Common serving sizes of oscar mayer wieners (beef franks)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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