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Ranked List Of 77 Foods In Fats, Oils and Dressings That Contain Oleate (18:1 c)

Here's a list of all 77 foods in Fats, Oils and Dressings that contain oleate (18:1 c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Oleate (18:1 c) or take a look at what other foods there are in Fats, Oils and Dressings.

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Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Oleate (18:1 c)

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Foodper 100gper Oz
1.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)74.74 g21.19 g
2.Canola Oil (High Oleic, Industrial)71.49 g20.27 g
3.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)69.89 g19.81 g
4.Olive Oil (Extra Virgin)67.8 g19.22 g
5.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)60.59 g17.18 g
6.Canola Oil60.3 g17.09 g
7.Canola Oil (For Salads, Woks & Light Frying, Industrial)59.5 g16.87 g
8.Corn & Canola Oil57.14 g16.2 g
9.Sunflower Oil (Mid-Oleic, Industrial)57.03 g16.17 g
10.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)47.29 g13.41 g
11.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)43.56 g12.35 g
12.Enova Cooking & Salad Oil (80% Diglycerides)36.27 g10.28 g
13.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)31.73 g9 g
14.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)31.62 g8.96 g
15.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)31.49 g8.93 g
16.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)31.13 g8.83 g
17.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)30.85 g8.75 g
18.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)30.74 g8.72 g
19.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)30.32 g8.6 g
20.Vegetable Shortening (Household, Composite)30.31 g8.59 g
21.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)30.29 g8.59 g
22.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)30.29 g8.59 g
23.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)29.32 g8.31 g
24.Soy Oil (Ultra Low Linolenic, Industrial)28.42 g8.06 g
25.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)27.2 g7.71 g
26.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)26.23 g7.44 g
27.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)25.75 g7.3 g
28.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)25.08 g7.11 g
29.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)24.49 g6.94 g
30.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)24.49 g6.94 g
31.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)24.49 g6.94 g
32.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)24.49 g6.94 g
33.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)24.33 g6.9 g
34.Vegetable Oil (Soybean, Refined)22.57 g6.4 g
35.Soy Oil (Refined, For Woks & Light Frying, Industrial)21.54 g6.11 g
36.Soybean Oil (Salad Or Cooking)21.4 g6.07 g
37.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)21.39 g6.06 g
38.Soy Oil (Low Linolenic, Industrial)21.15 g6 g
39.Flaxseed Oil (Contains Added Sliced Flaxseed)20.37 g5.77 g
40.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)19.7 g5.59 g
41.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)19.65 g5.57 g
42.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)19.23 g5.45 g
43.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)18.35 g5.2 g
44.Flaxseed Oil (Cold Pressed)18.29 g5.18 g
45.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)17.58 g4.98 g
46.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)17.58 g4.98 g
47.Margarine-Like Spread (Benecol Light Spread)16.69 g4.73 g
48.Mayonnaise (Regular, Salad Dressing)16.43 g4.66 g
49.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)15.92 g4.51 g
50.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)15.79 g4.48 g

Foods Ranked 51 - 77 In Fats, Oils and Dressings That Contain Oleate (18:1 c)

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Foodper 100gper Oz
51.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)15.68 g4.45 g
52.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)15.68 g4.45 g
53.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)13.31 g3.77 g
54.Smart Balance Margarine-Like Spread (Light Buttery Spread)13.21 g3.75 g
55.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)12.56 g3.56 g
56.Margarine (Spread, 35-39% Fat, Tub)10.92 g3.1 g
57.Margarine Spread (40-49% Fat, Tub)9.66 g2.74 g
58.Ranch Dressing (Regular, Salad Dressing)8.93 g2.53 g
59.French Dressing (Regular, Commercial, Salad Dressing)8.6 g2.44 g
60.Coleslaw (Salad Dressing)7.07 g2.01 g
61.Coconut Oil6.25 g1.77 g
62.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)5.94 g1.68 g
63.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)5.68 g1.61 g
64.Italian Dressing (Regular, Commercial, Salad Dressing)5.48 g1.55 g
65.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)5.41 g1.53 g
66.Mayonnaise Type (With Salt, Regular, Salad Dressing)4.91 g1.39 g
67.Mayonnaise (Light, Salad Dressing)4.87 g1.38 g
68.Buttermilk (Lite, Salad Dressing)2.73 g772.52 mg
69.Ranch Dressing (Reduced Fat, Salad Dressing)2.73 g772.52 mg
70.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)1.68 g475.7 mg
71.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)1.27 g360.32 mg
72.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)1.25 g355.5 mg
73.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)1.05 g296.82 mg
74.Ranch Dressing (Fat-Free, Salad Dressing)359 mg101.77 mg
75.Soy Oil (Fully Hydrogenated, Industrial)287 mg81.36 mg
76.Cottonseed Oil (Fully Hydrogenated, Industrial)287 mg81.36 mg
77.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)10 mg2.83 mg

Foods In Other Categories That Contain Oleate (18:1 c)

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