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Top 40 Fats and Oils With Oleate (18:1 c) - Care Omnia Nutrition




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Olive Oil contains oleate (18:1 c)

Below we list 40 Fats and Oils with oleate (18:1 c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with oleate (18:1 c) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 40 Fats and Oils With Oleate (18:1 c)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 20 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(High Oleic, Industrial)
71.5 g
20.3 g
2
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
71 g
20.1 g
3
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
69.9 g
19.8 g
4
(Extra Virgin)
67.8 g
19.2 g
5
(Extra Light)
65 g
18.4 g
6
62.9 g
17.8 g
7
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
60.6 g
17.2 g
8
60.3 g
17.1 g
9
(For Salads, Woks & Light Frying, Industrial)
59.5 g
16.9 g
10
57.1 g
16.2 g
11
(Mid-Oleic, Industrial)
57 g
16.2 g
12
(Salad Or Cooking)
55.4 g
15.7 g
13
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
47.3 g
13.4 g
14
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
43.6 g
12.4 g
15
(80% Diglycerides)
36.3 g
10.3 g
16
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
31.7 g
9 g
17
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
31.6 g
9 g
18
( Partially Hydrogenated, All Purpose, Industrial)
31.5 g
8.9 g
19
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
31.1 g
8.8 g
20
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
30.8 g
8.7 g

Figure 1. Fats and Oils with oleate (18:1 c) rank 1 to 20


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Fats and Oils Ranked 21 - 33 With Oleate (18:1 c)

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RankFoodper 100gper Oz
21
(Industrial, For Frying, Partially Hydrogenated Soy)
30.7 g
8.7 g
22
Four foods with same rank.
30.3 g
8.6 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
(Household, Composite)
23
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
29.3 g
8.3 g
24
(Ultra Low Linolenic, Industrial)
28.4 g
8.1 g
25
(Industrial & Retail, All Purpose Salad Or Cooking)
27.2 g
7.7 g
26
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
26.2 g
7.4 g
27
(Regular Buttery Spread With Flax Oil)
25.8 g
7.3 g
28
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
25.1 g
7.1 g
29
Four foods with same rank.
24.5 g
6.9 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
30
(Omega Plus Spread, With Plant Sterols & Fish Oil)
24.3 g
6.9 g
31
(Soybean, Refined)
22.6 g
6.4 g
32
(Refined, For Woks & Light Frying, Industrial)
21.5 g
6.1 g
33
Two foods with same rank.
21.4 g
6.1 g
(Vegetable Oil, Tub, 67-70% Fat)
(Salad Or Cooking)

Figure 2. Fats and Oils with oleate (18:1 c) rank 21 to 33


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Foods With Oleate (18:1 c) In Other Food Categories

The food categories below have foods that contain oleate (18:1 c).

Select a category to show a ranked list of all the foods in that category with oleate (18:1 c).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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