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Nutrition Tool Navigation

Ranked List Of 57 Foods In Dairy and Egg Products That Contain Oleate (18:1 c)

Here's a list of all 57 foods in Dairy and Egg Products that contain oleate (18:1 c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Oleate (18:1 c) or take a look at what other foods there are in Dairy and Egg Products.

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You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg Yolk21.61 g6.13 g
2.Butter (Without Salt)16.98 g4.81 g
3.Dried Egg (Whole)15.55 g4.41 g
4.Whipped Butter (With Salt)15.46 g4.38 g
5.Butter (Salted)15 g4.25 g
6.Raw Egg Yolk (Frozen, Pasteurized)9.26 g2.63 g
7.Heavy Whipping Cream (Fluid)7.08 g2.01 g
8.Cream Cheese6.94 g1.97 g
9.Cheddar (Cheese, Sharp, Sliced)6.67 g1.89 g
10.Cheddar (Cheese, Includes USDA Food Distr. Program)6.59 g1.87 g
11.Cheese (Pasteurized Process, American, Fortified With Vitamin D)6.38 g1.81 g
12.Swiss Cheese6.37 g1.81 g
13.American Cheese (Without Added Vitamin D, Pasteurized Process)6.36 g1.8 g
14.American Cheese (Restaurant)5.9 g1.67 g
15.Parmesan Cheese (Grated)5.79 g1.64 g
16.American Cheese Food (Pasteurized Process, Vitamin D Fortified)5.28 g1.5 g
17.American Cheese Food (Pasteurized Process, Without Added Vitamin D)5.28 g1.5 g
18.Dry White Cheese (Queso Seco)5.11 g1.45 g
19.White Cheese (Queso Blanco)5.1 g1.45 g
20.Fresh Queso Fresco (Cheese)4.7 g1.33 g
21.Powdered Cream Substitute4.41 g1.25 g
22.American Cheese Product (Pasteurized Process, Vitamin D Fortified)4.41 g1.25 g
23.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)4.18 g1.18 g
24.Mozzarella (Cheese, Low Moisture, Part-Skim)4.11 g1.17 g
25.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)4.04 g1.15 g
26.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)3.62 g1.03 g
27.Light Cream (Fluid, Coffee Cream Or Table Cream)3.51 g994.78 mg
28.Sour Cream (Cultured)3.46 g981.74 mg
29.Raw Whole Egg (Fresh)3.35 g949.71 mg
30.Half & Half (Fluid, Cream)2.57 g727.45 mg
31.Ricotta (Cheese, Whole Milk)2.22 g629.36 mg
32.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)1.94 g549.41 mg
33.Dulce De Leche1.64 g464.93 mg
34.Greek Yogurt (Plain, Whole Milk)879 mg249.19 mg
35.Whole Milk (With Added Vitamin D, 3.25% Milkfat)612 mg173.5 mg
36.Dannon Oikos Greek Yogurt (Strawberry)598 mg169.53 mg
37.Greek Yogurt (Fruit, Whole Milk)522 mg147.98 mg
38.Greek Yogurt (Strawberry, Lowfat)522 mg147.98 mg
39.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)430 mg121.9 mg
40.Cottage Cheese (Lowfat, 2% Milkfat)419 mg118.78 mg
41.Greek Yogurt (Plain, Lowfat)381 mg108.01 mg
42.Greek Yogurt (Vanilla, Lowfat)360 mg102.06 mg
43.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)358 mg101.49 mg
44.Lifeway Kefir (Plain, Lowfat)246 mg69.74 mg
45.Chocolate Milk (Lowfat, Reduced Sugar)234 mg66.34 mg
46.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)221 mg62.65 mg
47.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)213 mg60.38 mg
48.Lifeway Strawberry Kefir (Lowfat)209 mg59.25 mg
49.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)187 mg53.01 mg
50.Dried Egg White (Stabilized, Glucose Reduced)125 mg35.44 mg

Foods Ranked 51 - 57 In Dairy and Egg Products That Contain Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foods In Other Categories That Contain Oleate (18:1 c)

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