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Top 40 Dairy and Egg Products With Oleate (18:1 c) - Care Omnia Nutrition




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Butter contains oleate (18:1 c)

Below we list 40 Dairy and Egg Products with oleate (18:1 c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with oleate (18:1 c) or take a look at what other foods there are in Dairy and Egg Products.

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Ranked List Of 40 Dairy and Egg Products With Oleate (18:1 c)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Dairy and Egg Products Ranked 1 - 20 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
21.6 g
6.1 g
2
(Without Salt)
17 g
4.8 g
3
Two foods with same rank.
15.5 g
4.4 g
4
(Salted)
15 g
4.3 g
5
(Frozen, Pasteurized)
9.3 g
2.6 g
6
7.1 g
2 g
7
6.9 g
2 g
8
(Cheese, Sharp, Sliced)
6.7 g
1.9 g
9
(Cheese, Includes USDA Food Distr. Program)
6.6 g
1.9 g
10
(Pasteurized Process, American, Fortified With Vitamin D)
6.4 g
1.8 g
11
6.4 g
1.8 g
12
(Without Added Vitamin D, Pasteurized Process)
6.4 g
1.8 g
13
(Restaurant)
5.9 g
1.7 g
14
5.8 g
1.6 g
15
Two foods with same rank.
5.3 g
1.5 g
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
16
(Queso Seco)
5.1 g
1.4 g
17
(Queso Blanco)
5.1 g
1.4 g
18
4.7 g
1.3 g
19
Two foods with same rank.
4.4 g
1.3 g
(Pasteurized Process, Vitamin D Fortified)
20
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
4.2 g
1.2 g

Figure 1. Dairy and Egg Products with oleate (18:1 c) rank 1 to 20


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Dairy and Egg Products Ranked 21 - 36 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Cheese, Low Moisture, Part-Skim)
4.1 g
1.2 g
22
(Cheese, Low Moisture, Part-Skim, Shredded)
4 g
1.1 g
23
(Pasteurized, Includes USDA Food Distr. Program)
3.6 g
1 g
24
(Fluid, Coffee Cream Or Table Cream)
3.5 g
995.1 mg
25
(Cultured)
3.5 g
980.9 mg
26
3.4 g
949.7 mg
27
(Fluid, Cream)
2.6 g
728.6 mg
28
(Cheese, Whole Milk)
2.2 g
629.4 mg
29
(American Or Cheddar Cheese Base, Reduced Fat)
1.9 g
550 mg
30
1.6 g
464.9 mg
31
(Plain, Whole Milk)
879 mg
249.2 mg
32
(With Added Vitamin D, 3.25% Milkfat)
612 mg
173.5 mg
33
598 mg
169.5 mg
34
Two foods with same rank.
522 mg
148 mg
(Fruit, Whole Milk)
(Strawberry, Lowfat)
35
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
430 mg
121.9 mg
36
(Lowfat, 2% Milkfat)
419 mg
118.8 mg

Figure 2. Dairy and Egg Products with oleate (18:1 c) rank 21 to 36


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Foods With Oleate (18:1 c) In Other Food Categories

The food categories below have foods that contain oleate (18:1 c).

Select a category to show a ranked list of all the foods in that category with oleate (18:1 c).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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