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Ranked List Of 57 Foods In Dairy and Egg Products That Contain Oleate (18:1 c)
Here's a list of all 57 foods in Dairy and Egg Products that contain oleate (18:1 c). The list is sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 50 In Dairy and Egg Products That Contain Oleate (18:1 c)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
| Food | per 100g | per Oz |
|---|
| 1. | Dried Egg Yolk | 21.61 g | 6.13 g |
| 2. | Butter (Without Salt) | 16.98 g | 4.81 g |
| 3. | Dried Egg (Whole) | 15.55 g | 4.41 g |
| 4. | Whipped Butter (With Salt) | 15.46 g | 4.38 g |
| 5. | Butter (Salted) | 15 g | 4.25 g |
| 6. | Raw Egg Yolk (Frozen, Pasteurized) | 9.26 g | 2.63 g |
| 7. | Heavy Whipping Cream (Fluid) | 7.08 g | 2.01 g |
| 8. | Cream Cheese | 6.94 g | 1.97 g |
| 9. | Cheddar (Cheese, Sharp, Sliced) | 6.67 g | 1.89 g |
| 10. | Cheddar (Cheese, Includes USDA Food Distr. Program) | 6.59 g | 1.87 g |
| 11. | Cheese (Pasteurized Process, American, Fortified With Vitamin D) | 6.38 g | 1.81 g |
| 12. | Swiss Cheese | 6.37 g | 1.81 g |
| 13. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 6.36 g | 1.8 g |
| 14. | American Cheese (Restaurant) | 5.9 g | 1.67 g |
| 15. | Parmesan Cheese (Grated) | 5.79 g | 1.64 g |
| 16. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 5.28 g | 1.5 g |
| 17. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 5.28 g | 1.5 g |
| 18. | Dry White Cheese (Queso Seco) | 5.11 g | 1.45 g |
| 19. | White Cheese (Queso Blanco) | 5.1 g | 1.45 g |
| 20. | Fresh Queso Fresco (Cheese) | 4.7 g | 1.33 g |
| 21. | Powdered Cream Substitute | 4.41 g | 1.25 g |
| 22. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 4.41 g | 1.25 g |
| 23. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 4.18 g | 1.18 g |
| 24. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 4.11 g | 1.17 g |
| 25. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 4.04 g | 1.15 g |
| 26. | Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program) | 3.62 g | 1.03 g |
| 27. | Light Cream (Fluid, Coffee Cream Or Table Cream) | 3.51 g | 994.78 mg |
| 28. | Sour Cream (Cultured) | 3.46 g | 981.74 mg |
| 29. | Raw Whole Egg (Fresh) | 3.35 g | 949.71 mg |
| 30. | Half & Half (Fluid, Cream) | 2.57 g | 727.45 mg |
| 31. | Ricotta (Cheese, Whole Milk) | 2.22 g | 629.36 mg |
| 32. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 1.94 g | 549.41 mg |
| 33. | Dulce De Leche | 1.64 g | 464.93 mg |
| 34. | Greek Yogurt (Plain, Whole Milk) | 879 mg | 249.19 mg |
| 35. | Whole Milk (With Added Vitamin D, 3.25% Milkfat) | 612 mg | 173.5 mg |
| 36. | Dannon Oikos Greek Yogurt (Strawberry) | 598 mg | 169.53 mg |
| 37. | Greek Yogurt (Fruit, Whole Milk) | 522 mg | 147.98 mg |
| 38. | Greek Yogurt (Strawberry, Lowfat) | 522 mg | 147.98 mg |
| 39. | Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 430 mg | 121.9 mg |
| 40. | Cottage Cheese (Lowfat, 2% Milkfat) | 419 mg | 118.78 mg |
| 41. | Greek Yogurt (Plain, Lowfat) | 381 mg | 108.01 mg |
| 42. | Greek Yogurt (Vanilla, Lowfat) | 360 mg | 102.06 mg |
| 43. | Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 358 mg | 101.49 mg |
| 44. | Lifeway Kefir (Plain, Lowfat) | 246 mg | 69.74 mg |
| 45. | Chocolate Milk (Lowfat, Reduced Sugar) | 234 mg | 66.34 mg |
| 46. | Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat) | 221 mg | 62.65 mg |
| 47. | Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 213 mg | 60.38 mg |
| 48. | Lifeway Strawberry Kefir (Lowfat) | 209 mg | 59.25 mg |
| 49. | Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 187 mg | 53.01 mg |
| 50. | Dried Egg White (Stabilized, Glucose Reduced) | 125 mg | 35.44 mg |
Foods Ranked 51 - 57 In Dairy and Egg Products That Contain Oleate (18:1 c)
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to easily jump between sections.
Foods In Other Categories That Contain Oleate (18:1 c)
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