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21 Cereal Grains and Pasta With Oleate (18:1 c) - Care Omnia Nutrition
Below we list 21 Cereal Grains and Pasta with oleate (18:1 c). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with oleate (18:1 c) or take a look at what other foods there are in Cereal Grains and Pasta.
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Table of Contents
Ranked List Of 21 Cereal Grains and Pasta With Oleate (18:1 c)
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 17 With Oleate (18:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Oleate (18:1 c) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Crunchy, Chinese Restaurant) | 7.3 g | 2.1 g |
| 2 | (Long-Grain, Includes USDA Food Distr. Program) | 1 g | 294.8 mg |
| 3 | (Parboiled, Dry) | 1 g | 286.3 mg |
| 4 | (Whole-Grain) | 919 mg | 260.5 mg |
| 5 | 895 mg | 253.7 mg | |
| 6 | (Cooked, Gluten-Free, Corn Flour & Quinoa Flour) | 474 mg | 134.4 mg |
| 7 | (Cooked, Gluten-Free) | 463 mg | 131.3 mg |
| 8 | (Long-Grain, Includes USDA Food Distr. Program) | 365 mg | 103.5 mg |
| 9 | (Dry, Includes USDA Food Distr. Program) | 340 mg | 96.4 mg |
| 10 | (Parboiled, Cooked) | 297 mg | 84.2 mg |
| 11 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 265 mg | 75.1 mg |
| 12 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 227 mg | 64.4 mg |
| 13 | Two foods with the same rank/nutrient values | 171 mg | 48.5 mg |
(Dry, Enriched) | |||
(Dry, Unenriched) | |||
| 14 | (Includes USDA Food Distr. Program) | 168 mg | 47.6 mg |
| 15 | (51% Whole Wheat, Remaining Unenriched Semolina) | 164 mg | 46.5 mg |
| 16 | Two foods with the same rank/nutrient values | 153 mg | 43.4 mg |
(Gluten-Free) | |||
(With Added Salt, Unenriched) | |||
| 17 | Three foods with the same rank/nutrient values | 131 mg | 37.1 mg |
(With Added Salt, Enriched) | |||
(Without Added Salt, Enriched) | |||
(Without Added Salt, Unenriched) | |||
Foods With Oleate (18:1 c) In Other Food Categories
The food categories below have foods that contain oleate (18:1 c).
Select a category to show a ranked list of all the foods in that category with oleate (18:1 c).
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