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18 Fruits and Berries With Oleate (18:1 c) - Care Omnia Nutrition

Image of Raspberry Puree (With Seeds) that contains oleate (18:1 c)
Raspberry Puree contains oleate (18:1 c)

Below we list 18 Fruits and Berries with oleate (18:1 c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with oleate (18:1 c) or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 18 Fruits and Berries With Oleate (18:1 c)

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 16 With Oleate (18:1 c)

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Oleate (18:1 c)per 100gper Oz
14 g1.1 g
(Latino Restaurant)
2.1 g603.8 mg
3127 mg36 mg
495 mg26.9 mg
(Drained, Heavy Syrup)
70 mg19.8 mg
656 mg15.9 mg
(With Added Ascorbic Acid)
31 mg8.8 mg
(With Seeds)
26 mg7.4 mg
923 mg6.5 mg
(Seedless, Includes USDA Food Distr. Program)
22 mg6.2 mg
1121 mg6 mg
1220 mg5.7 mg
16 mg4.5 mg
14Three foods with the same rank/nutrient values14 mg4 mg
(Zespri Sungold)
1511 mg3.1 mg
(With Sucralose)
4 mg1.1 mg
fig 1. Fruits and Berries with oleate (18:1 c) rank 1 to 16

Foods With Oleate (18:1 c) In Other Food Categories

The food categories below have foods that contain oleate (18:1 c).

Select a category to show a ranked list of all the foods in that category with oleate (18:1 c).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods13
Baked Products99
Beef Products530
Breakfast Cereals18
Candy, Sweets or Lollies17
Cereal Grains and Pasta21
Dairy and Egg Products57
Dressings and Condiments13
Fast Foods178
Fats and Oils68
Finfish and Shellfish Products34
Lamb, Veal, and Game Products131
Legumes and Legume Products22
Meals, Entrees, and Side Dishes43
Nuts and Seeds19
Pork Products193
Poultry Products134
Restaurant Foods109
Sauces and Gravies23
Sausages and Luncheon Meats34
Soups, Broths, and Stews17
Spices and Herbs14
Vegetables and Vegetable Products27
fig 2. Food categories with foods that contain Oleate (18:1 c)

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