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Nutrition Tool Navigation

Ranked List Of 73 Foods In Spices, Herbs and Condiments That Contain Lutein + Zeaxanthin

Here's a list of all 73 foods in Spices, Herbs and Condiments that contain lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Lutein + Zeaxanthin or take a look at what other foods there are in Spices, Herbs and Condiments.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Spices, Herbs and Condiments That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Paprika (Spices)18,944 ug5,370.53 ug
2.Pepper (Red Or Cayenne, Spices)13,157 ug3,729.95 ug
3.Fresh Basil5,650 ug1,601.75 ug
4.Raw Basil5,650 ug1,601.75 ug
5.Raw Parsley5,561 ug1,576.52 ug
6.Coriander Leaf (Dried, Spices)2,428 ug688.33 ug
7.Parsley (Dried, Spices)2,428 ug688.33 ug
8.Marjoram (Dried, Spices)1,895 ug537.22 ug
9.Sage (Ground, Spices)1,895 ug537.22 ug
10.Thyme (Dried, Spices)1,895 ug537.22 ug
11.Oregano (Dried, Spices)1,895 ug537.22 ug
12.Basil (Dried, Spices)1,150 ug326.02 ug
13.Poultry Seasoning (Spices)1,107 ug313.83 ug
14.Raw Cilantro865 ug245.22 ug
15.Recaito (Puerto Rican Little Coriander)822 ug233.03 ug
16.Raw Hot Chili Pepper785 ug222.54 ug
17.Cooked Fresh Hot Peppers (Made With Unspecified Fat)752 ug213.19 ug
18.Cooked Hot Peppers (Unspecified Form, Made Without Fat)676 ug191.64 ug
19.Cooked Fresh Hot Peppers (Made Without Fat)676 ug191.64 ug
20.Cooked Frozen Hot Peppers (Made Without Fat)676 ug191.64 ug
21.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)655 ug185.69 ug
22.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)655 ug185.69 ug
23.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)655 ug185.69 ug
24.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)655 ug185.69 ug
25.Cooked Frozen Hot Peppers (Made With Unspecified Fat)655 ug185.69 ug
26.Mustard Seed (Ground, Spices)568 ug161.03 ug
27.Caraway Seed (Spices)454 ug128.71 ug
28.Pepper (Black, Spices)454 ug128.71 ug
29.Cumin Seed (Spices)448 ug127.01 ug
30.Pimiento448 ug127.01 ug
31.Cooked Canned Hot Peppers (Made Without Fat)437 ug123.89 ug
32.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)423 ug119.92 ug
33.Cooked Canned Hot Peppers (Made With Unspecified Fat)423 ug119.92 ug
34.Raw Chives323 ug91.57 ug
35.Chili Powder (Spices)310 ug87.88 ug
36.Puerto Rican Seasoning (Without Ham & Tomato Sauce)233 ug66.05 ug
37.Cinnamon (Ground, Spices)222 ug62.94 ug
38.Salsa (Not Further Specified)211 ug59.82 ug
39.Red Salsa (Commercially-Prepared)211 ug59.82 ug
40.Red Salsa (Homemade)211 ug59.82 ug
41.Puerto Rican Seasoning (With Ham & Tomato Sauce)164 ug46.49 ug
42.Tomato Catsup161 ug45.64 ug
43.Tomato Catsup (Reduced Sodium)161 ug45.64 ug
44.Puerto Rican Seasoning With Ham160 ug45.36 ug
45.Chutney135 ug38.27 ug
46.Prepared Yellow Mustard115 ug32.6 ug
47.Mustard115 ug32.6 ug
48.Enchilada Sauce (Red)103 ug29.2 ug
49.Salsa (Pico De Gallo)102 ug28.92 ug
50.Pumpkin Pie Spice (Spices)100 ug28.35 ug

Foods Ranked 51 - 73 In Spices, Herbs and Condiments That Contain Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Barbecue Sauce88 ug24.95 ug
52.Mustard Sauce79 ug22.4 ug
53.Fry Sauce49 ug13.89 ug
54.Worcestershire Sauce48 ug13.61 ug
55.Hoisin Sauce45 ug12.76 ug
56.Tomato Relish37 ug10.49 ug
57.Plum Sauce (Asian Style)20 ug5.67 ug
58.Raw Garlic16 ug4.54 ug
59.Lemon Juice (100%, Unspecified Form)15 ug4.25 ug
60.Lemon Juice (100%, Freshly Squeezed)15 ug4.25 ug
61.Cinnamon Sugar15 ug4.25 ug
62.Cooked Garlic14 ug3.97 ug
63.Canned Or Bottled Lemon Juice (100%)11 ug3.12 ug
64.Prepared Horseradish10 ug2.83 ug
65.Horseradish10 ug2.83 ug
66.Hot Pepper Sauce10 ug2.83 ug
67.Taco Sauce9 ug2.55 ug
68.Buffalo Sauce9 ug2.55 ug
69.Hot Thai Sauce8 ug2.27 ug
70.Wasabi Paste5 ug1.42 ug
71.Cocktail Sauce2 ug0.57 ug
72.Tomato Chili Sauce (Catsup-Type)1 ug0.28 ug
73.Duck Sauce1 ug0.28 ug

Foods In Other Categories That Contain Lutein + Zeaxanthin

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