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Top 20 Spices and Herbs With Lutein + Zeaxanthin - Care Omnia Nutrition

Image of Paprika (Spices) that contains lutein + zeaxanthin
Paprika (Spices) contains lutein + zeaxanthin

Below we list 20 Spices and Herbs with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Spices and Herbs.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Spices and Herbs With Lutein + Zeaxanthin

You can find out what other nutrients a food has by clicking on its name.

Spices and Herbs Ranked 1 - 13 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

RankSpices and Herbs with Lutein + Zeaxanthinper 100gper Oz
18.9 mg5.4 mg
(Red Or Cayenne, Spices)
13.2 mg3.7 mg
3Two foods with the same rank/nutrient values5.7 mg1.6 mg
45.6 mg1.6 mg
5Two foods with the same rank/nutrient values2.4 mg688.9 µg
(Dried, Spices)
(Dried, Spices)
6Four foods with the same rank/nutrient values1.9 mg538.6 µg
(Dried, Spices)
(Dried, Spices)
(Ground, Spices)
(Dried, Spices)
1.2 mg326 µg
81.1 mg314.7 µg
9865 µg245.2 µg
(Puerto Rican Little Coriander)
822 µg233 µg
11785 µg222.5 µg
(Made With Unspecified Fat)
752 µg213.2 µg
13Three foods with the same rank/nutrient values676 µg191.6 µg
(Made Without Fat)
(Made Without Fat)
(Unspecified Form, Made Without Fat)
fig 1. Spices and Herbs with lutein + zeaxanthin rank 1 to 13

Lutein + Zeaxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).

Foods With Lutein + Zeaxanthin In Other Food Categories

The food categories below have foods that contain lutein + zeaxanthin.

Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.

Food CategoriesNumber of foods
in category
Alcoholic Beverages27
American Indian/Alaska Native Foods13
Baby Foods352
Baked Products700
Breakfast Cereals445
Candy, Sweets or Lollies183
Cereal Grains and Pasta313
Dairy and Egg Products282
Dressings and Condiments76
Fast Foods794
Finfish and Shellfish Products207
Fruits and Berries402
Legumes and Legume Products144
Meals, Entrees, and Side Dishes1669
Nuts and Seeds102
Pork Products24
Poultry Products273
Restaurant Foods78
Sauces and Gravies144
Sausages and Luncheon Meats17
Soups, Broths, and Stews304
Vegetables and Vegetable Products1389
fig 2. Food categories with foods that contain Lutein + Zeaxanthin

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