Top 100 Snacks With Lutein + Zeaxanthin - Care Omnia Nutrition
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Below we list 100 Snacks with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Snacks With Lutein + Zeaxanthin
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Lutein + Zeaxanthin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 1.8 mg 496.1 µg (Butter Flavored, Light) (Plain, Light) | |||
11 Three foods with same rank. ⇵ 1.3 mg 357.2 µg (94% Fat Free) (Ready-To-Eat Packaged, Butter Flavored, Light) (Ready-To-Eat Packaged, Cheese Flavored, Light) | |||
15 Two foods with same rank. ⇵ 1.2 mg 326 µg | |||
20 Two foods with same rank. ⇵ 1.1 mg 309 µg (Low Fat & Sodium) (Home-Prepared, Oil-Popped, Unsalted) | |||
Figure 1. Snacks with lutein + zeaxanthin rank 1 to 20
Snacks Ranked 21 - 40 With Lutein + Zeaxanthin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 Three foods with same rank. ⇵ 1.1 mg 306.2 µg | |||
23 Six foods with same rank. ⇵ 1.1 mg 303.3 µg (Butter Flavored) (Cheese Flavored) (Not Further Specified) (Other Flavored) (Plain) (Not Further Specified) | |||
25 Four foods with same rank. ⇵ 1 mg 283.5 µg | |||
26 Two foods with same rank. ⇵ 995 µg 282.1 µg | |||
28 Two foods with same rank. ⇵ 879 µg 249.2 µg (Extruded, Onion-Flavor) | |||
29 Two foods with same rank. ⇵ 829 µg 235 µg (Oil-Popped, Regular Flavor, No Trans Fat) (Popped In Oil, Unbuttered) | |||
30 Four foods with same rank. ⇵ 769 µg 218 µg (Nacho Cheese Flavor) (Other Flavors) (Flavored) (Nacho Cheese) | |||
32 Two foods with same rank. ⇵ 652 µg 184.8 µg (Low Fat, Baked Without Fat) (Lowfat, Baked Without Fat, Corn Or Cornmeal Base) | |||
33 Three foods with same rank. ⇵ 643 µg 182.3 µg (Corn Based, Low Fat) (Reduced Fat) | |||
39 Two foods with same rank. ⇵ 537 µg 152.2 µg | |||
40 Three foods with same rank. ⇵ 527 µg 149.4 µg (Plain, Fritos) (Corn Or Cornmeal Base) (Plain, Extruded) | |||
Figure 2. Snacks with lutein + zeaxanthin rank 21 to 40
Snacks Ranked 41 - 55 With Lutein + Zeaxanthin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 Seven foods with same rank. ⇵ 507 µg 143.7 µg (Corn Or Cornmeal Base, Baked With Less Oil) (Light, Baked With Less Oil) (Low Fat, Nacho Cheese, Made With Olestra) (Low Fat, Unsalted) (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base) (Made With Olean, Fat Free, Corn Or Cornmeal Base) (Unsalted) | |||
45 Two foods with same rank. ⇵ 500 µg 141.7 µg (Flavored, Reduced Fat) (Plain, Reduced Fat) | |||
46 Three foods with same rank. ⇵ 470 µg 133.2 µg | |||
48 Five foods with same rank. ⇵ 441 µg 125 µg (Original Flavor) (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour) | |||
52 Two foods with same rank. ⇵ 242 µg 68.6 µg | |||
54 Four foods with same rank. ⇵ 194 µg 55 µg (100% Whole Wheat, Reduced Fat) (Crackers) (No Added Fat) (Reduced Fat) | |||
55 Two foods with same rank. ⇵ 189 µg 53.6 µg (Not Further Specified) (Peanuts, Oats, Sugar, Wheat Germ) | |||
Figure 3. Snacks with lutein + zeaxanthin rank 41 to 55
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin.
Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.