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Top 100 Snacks With Lutein + Zeaxanthin - Care Omnia Nutrition




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Popcorn contains lutein + zeaxanthin

Below we list 100 Snacks with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Lutein + Zeaxanthin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Formulated Bar)
11.7 mg
3.3 mg
2
4.9 mg
1.4 mg
3
(Popped In Oil, Lowfat)
1.8 mg
499.5 µg
4
1.8 mg
499 µg
5
Two foods with same rank.
1.8 mg
496.1 µg
(Butter Flavored, Light)
(Plain, Light)
6
(Kettle Corn, Light)
1.7 mg
490.4 µg
7
(Air-Popped)
1.5 mg
411.1 µg
8
(Air-Popped, No Butter Or No Oil Added)
1.4 mg
408.2 µg
9
(Kettle Corn)
1.4 mg
391.2 µg
10
(Plain, Ready-To-Eat Packaged, Light)
1.3 mg
360 µg
11
Three foods with same rank.
1.3 mg
357.2 µg
(94% Fat Free)
(Ready-To-Eat Packaged, Butter Flavored, Light)
(Ready-To-Eat Packaged, Cheese Flavored, Light)
12
(Popped In Oil, Lowfat, Reduced Sodium)
1.3 mg
356.9 µg
13
(Air-Popped, Buttered)
1.2 mg
345.9 µg
14
(Plain, Salted)
1.2 mg
340.2 µg
15
Two foods with same rank.
1.2 mg
326 µg
(Ready-To-Eat Packaged, Low Sodium)
(Ready-To-Eat Packaged, Unsalted)
16
(Plain, Ready-To-Eat Packaged)
1.1 mg
323.2 µg
17
(Regular, Butter, Flavor, Made With Palm Oil)
1.1 mg
317.5 µg
18
(Popped In Oil, Buttered)
1.1 mg
316.1 µg
19
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
1.1 mg
314.7 µg
20
Two foods with same rank.
1.1 mg
309 µg
(Low Fat & Sodium)
(Home-Prepared, Oil-Popped, Unsalted)

Figure 1. Snacks with lutein + zeaxanthin rank 1 to 20


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Snacks Ranked 21 - 40 With Lutein + Zeaxanthin

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Popped In Oil, Unsalted)
1.1 mg
308.2 µg
22
Three foods with same rank.
1.1 mg
306.2 µg
(Low Sodium)
(Popped In Oil, Unbuttered)
23
Six foods with same rank.
1.1 mg
303.3 µg
(Butter Flavored)
(Cheese Flavored)
(Not Further Specified)
(Other Flavored)
(Not Further Specified)
24
(Flavored)
1 mg
284.1 µg
25
Four foods with same rank.
1 mg
283.5 µg
(Cheese-Flavor)
(Ready-To-Eat Packaged, Cheese Flavored)
(Ready-To-Eat Packaged, Kettle Corn, Light)
(Ready-To-Eat Packaged, Other Flavored)
26
Two foods with same rank.
995 µg
282.1 µg
(Ready-To-Eat Packaged, Butter Flavored)
(Ready-To-Eat Packaged, Not Further Specified)
27
(With Added Butter Or Margarine, Popped In Oil)
918 µg
260.2 µg
28
Two foods with same rank.
879 µg
249.2 µg
(Extruded, Onion-Flavor)
29
Two foods with same rank.
829 µg
235 µg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Popped In Oil, Unbuttered)
30
Four foods with same rank.
769 µg
218 µg
(Nacho Cheese Flavor)
(Other Flavors)
(Flavored)
(Nacho Cheese)
31
(Movie Theater, Unbuttered)
746 µg
211.5 µg
32
Two foods with same rank.
652 µg
184.8 µg
(Low Fat, Baked Without Fat)
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
33
Three foods with same rank.
643 µg
182.3 µg
34
(Extruded, Cheese-Flavor)
635 µg
180 µg
35
(Ready-To-Eat-Packaged, Kettle Corn)
614 µg
174.1 µg
36
(With Added Butter, Movie Theater)
592 µg
167.8 µg
37
(With Peanuts, Caramel-Coated)
580 µg
164.4 µg
38
(Sugar Syrup Or Caramel-Coated, With Nuts)
575 µg
163 µg
39
Two foods with same rank.
537 µg
152.2 µg
40
Three foods with same rank.
527 µg
149.4 µg
(Plain, Fritos)
(Corn Or Cornmeal Base)
(Plain, Extruded)

Figure 2. Snacks with lutein + zeaxanthin rank 21 to 40


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Snacks Ranked 41 - 55 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Flavored, Fritos)
524 µg
148.6 µg
42
(Plain)
523 µg
148.3 µg
43
(Flavored)
522 µg
148 µg
44
Seven foods with same rank.
507 µg
143.7 µg
(Corn Or Cornmeal Base, Baked With Less Oil)
(Light, Baked With Less Oil)
(Low Fat, Nacho Cheese, Made With Olestra)
(Low Fat, Unsalted)
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
(Made With Olean, Fat Free, Corn Or Cornmeal Base)
45
Two foods with same rank.
500 µg
141.7 µg
(Flavored, Reduced Fat)
(Plain, Reduced Fat)
46
Three foods with same rank.
470 µg
133.2 µg
(Other Flavors)
47
(Unsalted, Corn Or Cornmeal Base)
452 µg
128.1 µg
48
Five foods with same rank.
441 µg
125 µg
49
(Unsalted, Corn Or Cornmeal Base)
431 µg
122.2 µg
50
(Sweet Flavors)
403 µg
114.2 µg
51
(High Fiber, No Added Fat)
245 µg
69.5 µg
52
Two foods with same rank.
242 µg
68.6 µg
(Sugar Syrup Or Caramel-Coated, Fat Free)
(Sugar Syrup/Caramel, Fat-Free)
53
(Extruded, Unsalted)
212 µg
60.1 µg
54
Four foods with same rank.
194 µg
55 µg
(100% Whole Wheat, Reduced Fat)
(Crackers)
(No Added Fat)
55
Two foods with same rank.
189 µg
53.6 µg
(Not Further Specified)
(Peanuts, Oats, Sugar, Wheat Germ)

Figure 3. Snacks with lutein + zeaxanthin rank 41 to 55


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Lutein + Zeaxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain lutein + zeaxanthin.

Please click on the image or the link below for further details (#ad).

Foods With Lutein + Zeaxanthin In Other Food Categories

The food categories below have foods that contain lutein + zeaxanthin.

Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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