Top 100 Vegetables and Vegetable Products With Lutein + Zeaxanthin - Care Omnia Nutrition
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Below we list 100 Vegetables and Vegetable Products with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Vegetables and Vegetable Products With Lutein + Zeaxanthin
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 20 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 Two foods with same rank. ⇵ 18.9 mg 5.4 mg (Made With Oil) (Unspecified Form, Made With Oil) | |||
2 Three foods with same rank. ⇵ 18.9 mg 5.3 mg (Made With Butter) (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Butter) | |||
3 Two foods with same rank. ⇵ 18.9 mg 5.3 mg (Made With Margarine) (Unspecified Form, Made With Margarine) | |||
5 Two foods with same rank. ⇵ 17.5 mg 5 mg (Made With Oil) (Made With Oil) | |||
6 Five foods with same rank. ⇵ 17.5 mg 5 mg (Made With Butter) (Unspecified If Cooking Fat Added) (Made With Butter) (Unspecified If Cooking Fat Added) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
7 Two foods with same rank. ⇵ 17.5 mg 5 mg (Made With Margarine) (Made With Margarine) | |||
8 Two foods with same rank. ⇵ 15.7 mg 4.5 mg (With Salt, Drained, Chopped Or Leaf) (Without Salt, Drained, Chopped Or Leaf) | |||
11 Four foods with same rank. ⇵ 15.2 mg 4.3 mg (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Butter) (Unspecified Form, Made With Oil) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
12 Two foods with same rank. ⇵ 15.2 mg 4.3 mg (Made With Margarine) (Unspecified Form, Made With Margarine) | |||
13 Three foods with same rank. ⇵ 15.2 mg 4.3 mg (Made With Butter) (Made With Oil) (Made With Unspecified Fat) | |||
15 Four foods with same rank. ⇵ 13.6 mg 3.9 mg (Made Without Fat) (As Ingredient) | |||
20 Four foods with same rank. ⇵ 13.2 mg 3.7 mg (Made With Butter) (Made With Oil) (Made With Unspecified Fat) (Made With Unspecified Fat, Unspecified Form) | |||
Figure 1. Vegetables and Vegetable Products with lutein + zeaxanthin rank 1 to 20
Vegetables and Vegetable Products Ranked 21 - 40 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 Two foods with same rank. ⇵ 12.5 mg 3.5 mg | |||
24 Two foods with same rank. ⇵ 12.4 mg 3.5 mg (Made With Unspecified Fat) (Made With Fat) | |||
26 Three foods with same rank. ⇵ 11.9 mg 3.4 mg (With Salt, Drained) (Without Salt, Drained) (Made Without Fat) | |||
29 Five foods with same rank. ⇵ 11.5 mg 3.3 mg (Made With Butter) (Unspecified If Cooking Fat Added) (Unspecified Form, Made With Butter) (Unspecified Form, Made With Oil) (Unspecified If Cooking Fat Added, Unspecified Form) | |||
30 Two foods with same rank. ⇵ 11.5 mg 3.3 mg (Made With Margarine) (Unspecified Form, Made With Margarine) | |||
32 Two foods with same rank. ⇵ 11.4 mg 3.2 mg (With Salt) (Without Salt) | |||
34 Two foods with same rank. ⇵ 11.3 mg 3.2 mg (With Salt, Drained) (Without Salt, Drained) | |||
35 (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) 11.3 mg 3.2 mg | |||
36 (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) 11.1 mg 3.1 mg | |||
37 Four foods with same rank. ⇵ 11 mg 3.1 mg (With Salt, Drained) (Without Salt, Drained) | |||
Figure 2. Vegetables and Vegetable Products with lutein + zeaxanthin rank 21 to 40
Vegetables and Vegetable Products Ranked 41 - 52 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Four foods with same rank. ⇵ 10.9 mg 3.1 mg (With Salt, Drained, Chopped) (Without Salt, Drained, Chopped) (Made With Unspecified Fat) (Made Without Fat) | |||
43 Two foods with same rank. ⇵ 10.7 mg 3 mg (Made With Butter) (Unspecified If Cooking Fat Added) | |||
45 Five foods with same rank. ⇵ 10.6 mg 3 mg (Regular Pack, Drained Solids) (Made Without Fat) (Made With Butter) (Made With Oil) (Made With Unspecified Fat) | |||
48 (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) 10.5 mg 3 mg | |||
52 Four foods with same rank. ⇵ 10.3 mg 2.9 mg (Made With Butter) (Made With Oil) (Made With Unspecified Fat) | |||
Figure 3. Vegetables and Vegetable Products with lutein + zeaxanthin rank 41 to 52
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin.
Please click on the image or the link below for further details (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.