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Nutritional Profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)

We got 52 nutritional values in our nutrition profile for Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)

6.8%
5.2%
2%
83.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)

2.5%
1.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.8 g
1.9 g
485
1850
Fiber, total dietary
1.7 g
481.9 mg
77
239
Sugars (Total incl. NLEA)
5 g
1.4 g
129
1174
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
394.3 mg
104
1768
Fatty Acids, total polyunsaturated
965 mg
273.6 mg
221
1558
Fatty Acids, total saturated
2.5 g
702.5 mg
29
1327
Total Lipid (Fat)
5.2 g
1.5 g
73
1224
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
132 mg
37.4 mg
15
326
Capric Acid (10:0)
105 mg
29.8 mg
17
427
Caproic Acid (6:0)
82 mg
23.2 mg
15
276
Caprylic Acid (8:0)
49 mg
13.9 mg
14
355
Lauric Acid (12:0)
111 mg
31.5 mg
14
599
Myristic Acid (14:0)
307 mg
87 mg
23
843
Palmitic Acid (16:0)
1.1 g
314.7 mg
49
1250
Stearic Acid (18:0)
541 mg
153.4 mg
27
1151
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
379.9 mg
102
1736
Palmitoleic Acid (16:1)
41 mg
11.6 mg
48
942
Paullinic Acid (20:1)
9 mg
2.6 mg
49
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
859 mg
243.5 mg
206
1542
Linolenic Acid (18:3)
106 mg
30.1 mg
203
850
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
578.3 mg
314
1415
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
125
410
Folate, food
45 µg
12.8 µg
125
244
Folate, total
45 µg
12.8 µg
126
339
Niacin
923 µg
261.7 µg
257
1642
Riboflavin
247 µg
70 µg
84
564
Thiamin
103 µg
29.2 µg
140
781
Vitamin B12
0.01 µg
0.003 µg
20
729
Vitamin B6
249 µg
70.6 µg
115
732
Vitamin C
1.4 mg
396.9 µg
427
609
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
30 µg
8.5 µg
173
434
alpha-Tocopherol
1.6 mg
439.4 µg
133
488
beta-Carotene
1.6 mg
455.3 µg
345
419
beta-Cryptoxanthin
41 µg
11.6 µg
63
143
Lutein + Zeaxanthin
10.5 mg
3 mg
48
51
Phylloquinone
102.7 µg
29.1 µg
239
287
Retinol
48 µg
13.6 µg
11
432
Vitamin A, RAE
185 µg
52.4 µg
301
525
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
18
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
165
515
Copper, Cu
31 µg
8.8 µg
277
818
Iron, Fe
580 µg
164.4 µg
236
867
Magnesium, Mg
44 mg
12.5 mg
77
285
Phosphorus, P
38 mg
10.8 mg
134
635
Potassium, K
288 mg
81.6 mg
275
610
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
607 mg
172.1 mg
52
542
Zinc, Zn
240 µg
68 µg
140
904
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
18
372
Choline
20.3 mg
5.8 mg
199
953
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.5 g
23.7 g
413
545
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
81 kcal
23 kcal
141
608
Figure 3. Nutritional profile of cooked sweet potato leaves, squash leaves, pumpkin leaves (chrysanthemum leaves, bean leaves, or swamp cabbage, unspecified if cooking fat added) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup69.0 g2.4 oz
1 Cup, Sweetpotato Leaves69.0 g2.4 oz
1 Cup, Pumpkin Leaves76.0 g2.7 oz
Figure 4. Common serving sizes of cooked sweet potato leaves, squash leaves, pumpkin leaves (chrysanthemum leaves, bean leaves, or swamp cabbage, unspecified if cooking fat added)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Sweet Potato Leaves, Squash Leaves, Pumpkin LeavesNo of
Nutrients
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)
52
(Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)
40
Figure 5. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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