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Nutritional Profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)

We got 52 nutritional values in our nutrition profile for Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Lutein + Zeaxanthin (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)
Folate, food (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Vitamin B12 (Water-soluble Vitamins)
Cholesterol (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Retinol (Fat-soluble Vitamins)
Caprylic Acid (8:0) (Saturated Fats)
Paullinic Acid (20:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)

7.2%

2.9%

2.1%

86.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)

0.8%

0.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	7.2 g	2 g	460	1817
Fiber, total dietary	1.8 g	510.3 mg	76	237
Sugars (Total incl. NLEA)	5.3 g	1.5 g	123	1149
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	944 mg	267.6 mg	238	1975
Fatty Acids, total polyunsaturated	905 mg	256.6 mg	257	1616
Fatty Acids, total saturated	784 mg	222.3 mg	351	2072
Total Lipid (Fat)	2.9 g	813.6 mg	197	1461
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	28 mg	7.9 mg	94	430
Capric Acid (10:0)	22 mg	6.2 mg	84	510
Caproic Acid (6:0)	18 mg	5.1 mg	70	340
Caprylic Acid (8:0)	10 mg	2.8 mg	49	394
Lauric Acid (12:0)	23 mg	6.5 mg	83	687
Myristic Acid (14:0)	66 mg	18.7 mg	160	1084
Palmitic Acid (16:0)	428 mg	121.3 mg	271	1853
Stearic Acid (18:0)	169 mg	47.9 mg	215	1522
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	921 mg	261.1 mg	244	1945
Palmitoleic Acid (16:1)	14 mg	4 mg	75	969
Paullinic Acid (20:1)	8 mg	2.3 mg	50	466
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	793 mg	224.8 mg	243	1607
Linolenic Acid (18:3)	111 mg	31.5 mg	198	845
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.1 g	601 mg	306	1407
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	47 µg	13.3 µg	123	408
Folate, food	47 µg	13.3 µg	123	242
Folate, total	47 µg	13.3 µg	124	337
Niacin	971 µg	275.3 µg	231	1597
Riboflavin	259 µg	73.4 µg	77	552
Thiamin	109 µg	30.9 µg	135	775
Vitamin B12	0.01 µg	0.003 µg	20	729
Vitamin B6	171 µg	48.5 µg	189	810
Vitamin C	1.5 mg	425.2 µg	426	608
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	32 µg	9.1 µg	172	432
alpha-Tocopherol	1.2 mg	348.7 µg	163	520
beta-Carotene	1.7 mg	476.3 µg	339	410
beta-Cryptoxanthin	44 µg	12.5 µg	62	140
Lutein + Zeaxanthin	11.1 mg	3.1 mg	36	38
Phylloquinone	108 µg	30.6 µg	226	272
Retinol	10 µg	2.8 µg	46	471
Vitamin A, RAE	153 µg	43.4 µg	321	557
Vitamin D (D2 + D3)	0.1 µg	0.03 µg	18	162
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	32 mg	9.1 mg	165	515
Copper, Cu	32 µg	9.1 µg	276	817
Iron, Fe	610 µg	172.9 µg	233	864
Magnesium, Mg	46 mg	13 mg	75	282
Phosphorus, P	39 mg	11.1 mg	133	634
Potassium, K	302 mg	85.6 mg	262	596
Selenium, Se	0.9 µg	0.3 µg	95	689
Sodium, Na	129 mg	36.6 mg	340	1020
Zinc, Zn	250 µg	70.9 µg	139	903
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	2 mg	567 µg	25	379
Choline	20.6 mg	5.8 mg	196	950
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	86.7 g	24.6 g	319	404
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	56 kcal	15.9 kcal	166	633

Figure 3. Nutritional profile of cooked sweet potato leaves, squash leaves, pumpkin leaves (chrysanthemum leaves, bean leaves, or swamp cabbage, made with fat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Spice Island Pumpkin Pie Spice available on Amazon — Spice Island Pumpkin Pie Spice

Baloian Acorn Squash, 2 count available on Amazon — Baloian Acorn Squash, 2 count

Amazon Brand - Happy Belly Pumpkin Pie Spice,...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	69.0 g	2.4 oz

Figure 4. Common serving sizes of cooked sweet potato leaves, squash leaves, pumpkin leaves (chrysanthemum leaves, bean leaves, or swamp cabbage, made with fat)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves	No of Nutrients
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)	40
Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)	52

Figure 5. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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