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Top 100 Nuts and Seeds With Lutein + Zeaxanthin - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Lutein + Zeaxanthin
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Raw, Nuts) | 2.9 mg | 822.1 µg |
| 2 | Three foods with the same rank/nutrient values | 1.2 mg | 328.9 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 3 | Two foods with the same rank/nutrient values | 1.1 mg | 317.5 µg |
(Lightly Salted) | |||
(Without Salt) | |||
| 4 | (Salted) | 1.1 mg | 314.7 µg |
| 5 | Three foods with the same rank/nutrient values | 651 µg | 184.6 µg |
(Seeds) | |||
| 6 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 233 µg | 66.1 µg |
| 7 | 102 µg | 28.9 µg | |
| 8 | (Without Peanuts, Unsalted) | 99 µg | 28.1 µg |
| 9 | (Without Peanuts) | 98 µg | 27.8 µg |
| 10 | Two foods with the same rank/nutrient values | 92 µg | 26.1 µg |
(Hazelnuts) | |||
(Nuts) | |||
| 11 | Two foods with the same rank/nutrient values | 74 µg | 21 µg |
(Dried, Seeds) | |||
| 12 | Two foods with the same rank/nutrient values | 54 µg | 15.3 µg |
(With Dried Fruit & Seeds) | |||
(Not Further Specified) | |||
| 13 | Five foods with the same rank/nutrient values | 48 µg | 13.6 µg |
(Not Further Specified) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts, Unsalted) | |||
(Not Further Specified) | |||
(With Peanuts) | |||
| 14 | (Dry Roasted, With Salt Added, Seeds) | 42 µg | 11.9 µg |
| 15 | 40 µg | 11.3 µg | |
| 16 | (With Pretzels, Cereal, Or Granola) | 39 µg | 11.1 µg |
| 17 | Two foods with the same rank/nutrient values | 37 µg | 10.5 µg |
(With Peanuts) | |||
(With Dried Fruit, Seeds, & Chocolate) | |||
| 18 | Five foods with the same rank/nutrient values | 30 µg | 8.5 µg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 19 | (Dry Roasted, With Salt Added, Nuts) | 25 µg | 7.1 µg |
| 20 | Eight foods with the same rank/nutrient values | 23 µg | 6.5 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
(Without Salt) | |||
Lutein + Zeaxanthin supplements available online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Nuts and Seeds Ranked 21 - 34 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 21 | Six foods with the same rank/nutrient values | 22 µg | 6.2 µg |
(Raw, Nuts) | |||
(Lightly Salted) | |||
(Without Peanuts) | |||
(Salted) | |||
(Without Salt) | |||
| 22 | Two foods with the same rank/nutrient values | 21 µg | 6 µg |
(With Peanuts) | |||
| 23 | Two foods with the same rank/nutrient values | 19 µg | 5.4 µg |
(Dry Roasted, With Peanuts) | |||
(Without Salt) | |||
| 24 | Two foods with the same rank/nutrient values | 18 µg | 5.1 µg |
(With Salt Added, Plain, Nuts) | |||
| 25 | Three foods with the same rank/nutrient values | 17 µg | 4.8 µg |
(Nuts) | |||
| 26 | Two foods with the same rank/nutrient values | 16 µg | 4.5 µg |
(Salted) | |||
(Unsalted) | |||
| 27 | 15 µg | 4.3 µg | |
| 28 | Two foods with the same rank/nutrient values | 13 µg | 3.7 µg |
(Roasted, Nuts) | |||
| 29 | Two foods with the same rank/nutrient values | 11 µg | 3.1 µg |
| 30 | 10 µg | 2.8 µg | |
| 31 | Seven foods with the same rank/nutrient values | 9 µg | 2.6 µg |
(Dried, Nuts) | |||
(Nuts) | |||
(Dried, Nuts) | |||
(Pignolias) | |||
(Salted) | |||
(Without Salt) | |||
(Not Further Specified) | |||
| 32 | Five foods with the same rank/nutrient values | 8 µg | 2.3 µg |
(Oil Roasted, With Peanuts, Nuts) | |||
(With Peanuts, Lightly Salted) | |||
(With Peanuts) | |||
(Dry Roasted, With Salt Added, Nuts) | |||
| 33 | 6 µg | 1.7 µg | |
| 34 | 20 foods with the same rank/nutrient values | 1 µg | 0.3 µg |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
(Marzipan Paste) | |||
(Nuts) | |||
(Blanched, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Flavored) | |||
(Lightly Salted) | |||
(Not Further Specified) | |||
(Nuts) | |||
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
(Salted) | |||
(Unsalted) | |||
(Salted) | |||
(Without Salt) | |||
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.
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