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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Lutein + Zeaxanthin - Care Omnia Nutrition




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Pistachio Nuts contain lutein + zeaxanthin

Below we list 100 Nuts and Seeds with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Lutein + Zeaxanthin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Raw, Nuts)
2.9 mg
822.1 µg
2
Three foods with same rank.
1.2 mg
328.9 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
3
Two foods with same rank.
1.1 mg
317.5 µg
(Lightly Salted)
4
1.1 mg
314.7 µg
5
Three foods with same rank.
651 µg
184.6 µg
6
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
233 µg
66.1 µg
7
102 µg
28.9 µg
8
(Without Peanuts, Unsalted)
99 µg
28.1 µg
9
(Without Peanuts)
98 µg
27.8 µg
10
Two foods with same rank.
92 µg
26.1 µg
11
Two foods with same rank.
74 µg
21 µg
12
Two foods with same rank.
54 µg
15.3 µg
(With Dried Fruit & Seeds)
(Not Further Specified)
13
Five foods with same rank.
48 µg
13.6 µg
(Not Further Specified)
(With Peanuts, Lightly Salted)
(With Peanuts, Unsalted)
(Not Further Specified)
(With Peanuts)
14
(Dry Roasted, With Salt Added, Seeds)
42 µg
11.9 µg
15
40 µg
11.3 µg
16
(With Pretzels, Cereal, Or Granola)
39 µg
11.1 µg
17
Two foods with same rank.
37 µg
10.5 µg
(With Dried Fruit, Seeds, & Chocolate)
18
Five foods with same rank.
30 µg
8.5 µg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
19
(Dry Roasted, With Salt Added, Nuts)
25 µg
7.1 µg
20
Eight foods with same rank.
23 µg
6.5 µg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)

Figure 1. Nuts and Seeds with lutein + zeaxanthin rank 1 to 20


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Nuts and Seeds Ranked 21 - 34 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Six foods with same rank.
22 µg
6.2 µg
(Raw, Nuts)
(Lightly Salted)
(Without Peanuts)
(Without Salt)
22
Two foods with same rank.
21 µg
6 µg
23
Two foods with same rank.
19 µg
5.4 µg
(Dry Roasted, With Peanuts)
(Without Salt)
24
Two foods with same rank.
18 µg
5.1 µg
(With Salt Added, Plain, Nuts)
25
Three foods with same rank.
17 µg
4.8 µg
26
Two foods with same rank.
16 µg
4.5 µg
(Salted)
(Unsalted)
28
Two foods with same rank.
13 µg
3.7 µg
29
Two foods with same rank.
11 µg
3.1 µg
30
10 µg
2.8 µg
31
Seven foods with same rank.
9 µg
2.6 µg
(Dried, Nuts)
(Dried, Nuts)
(Pignolias)
(Without Salt)
(Not Further Specified)
32
Five foods with same rank.
8 µg
2.3 µg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
(Dry Roasted, With Salt Added, Nuts)
33
6 µg
1.7 µg
34
20 foods with same rank.
1 µg
0.3 µg
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Marzipan Paste)
(Blanched, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Flavored)
(Lightly Salted)
(Not Further Specified)
(Nuts)
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
(Salted)
(Unsalted)
(Without Salt)

Figure 2. Nuts and Seeds with lutein + zeaxanthin rank 21 to 34


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Lutein + Zeaxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain lutein + zeaxanthin.

Please click on the image or the link below for further details (#ad).

Foods With Lutein + Zeaxanthin In Other Food Categories

The food categories below have foods that contain lutein + zeaxanthin.

Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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