Top 100 Nuts and Seeds With Lutein + Zeaxanthin - Care Omnia Nutrition
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Below we list 100 Nuts and Seeds with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Nuts and Seeds With Lutein + Zeaxanthin
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Lutein + Zeaxanthin
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Three foods with same rank. ⇵ 1.2 mg 328.9 µg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) | |||
3 Two foods with same rank. ⇵ 1.1 mg 317.5 µg (Lightly Salted) (Without Salt) | |||
5 Three foods with same rank. ⇵ 651 µg 184.6 µg | |||
10 Two foods with same rank. ⇵ 92 µg 26.1 µg (Hazelnuts) (Nuts) | |||
11 Two foods with same rank. ⇵ 74 µg 21 µg | |||
12 Two foods with same rank. ⇵ 54 µg 15.3 µg (With Dried Fruit & Seeds) (Not Further Specified) | |||
13 Five foods with same rank. ⇵ 48 µg 13.6 µg (Not Further Specified) (With Peanuts, Lightly Salted) (With Peanuts, Unsalted) (Not Further Specified) (With Peanuts) | |||
17 Two foods with same rank. ⇵ 37 µg 10.5 µg (With Peanuts) (With Dried Fruit, Seeds, & Chocolate) | |||
18 Five foods with same rank. ⇵ 30 µg 8.5 µg (Roasted, With Salt Added, Seeds) (Roasted, Without Salt, Seeds) (Not Further Specified) (Without Salt) | |||
20 Eight foods with same rank. ⇵ 23 µg 6.5 µg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Not Further Specified) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) (Salted) (Without Salt) | |||
Figure 1. Nuts and Seeds with lutein + zeaxanthin rank 1 to 20
Nuts and Seeds Ranked 21 - 34 With Lutein + Zeaxanthin
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Six foods with same rank. ⇵ 22 µg 6.2 µg (Raw, Nuts) (Lightly Salted) (Without Peanuts) (Salted) (Without Salt) | |||
22 Two foods with same rank. ⇵ 21 µg 6 µg (With Peanuts) | |||
23 Two foods with same rank. ⇵ 19 µg 5.4 µg (Dry Roasted, With Peanuts) (Without Salt) | |||
24 Two foods with same rank. ⇵ 18 µg 5.1 µg (With Salt Added, Plain, Nuts) | |||
25 Three foods with same rank. ⇵ 17 µg 4.8 µg | |||
26 Two foods with same rank. ⇵ 16 µg 4.5 µg | |||
28 Two foods with same rank. ⇵ 13 µg 3.7 µg (Roasted, Nuts) | |||
29 Two foods with same rank. ⇵ 11 µg 3.1 µg | |||
31 Seven foods with same rank. ⇵ 9 µg 2.6 µg (Dried, Nuts) (Nuts) (Dried, Nuts) (Pignolias) (Salted) (Without Salt) (Not Further Specified) | |||
32 Five foods with same rank. ⇵ 8 µg 2.3 µg (Oil Roasted, With Peanuts, Nuts) (With Peanuts, Lightly Salted) (With Peanuts) (Dry Roasted, With Salt Added, Nuts) | |||
34 20 foods with same rank. ⇵ 1 µg 0.3 µg (Lower Sodium) (With Salt Added, Plain, Nuts) (Without Salt Added, Plain, Nuts) (Marzipan Paste) (Nuts) (Blanched, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Flavored) (Lightly Salted) (Not Further Specified) (Nuts) (Oil Roasted, Lightly Salted, Nuts) (Oil Roasted, With Salt Added, Nuts) (Oil Roasted, Without Salt Added, Nuts) (Salted) (Unsalted) (Salted) (Without Salt) | |||
Figure 2. Nuts and Seeds with lutein + zeaxanthin rank 21 to 34
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin.
Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.