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Life is everything. Let's make it a healthy one!

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Top 100 Desserts With Lutein + Zeaxanthin - Care Omnia Nutrition

Below we list 100 Desserts with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Desserts.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Desserts With Lutein + Zeaxanthin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Desserts Ranked 1 - 20 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
1.1 mg
310.4 µg
2
(Baked With Cheese)
1.1 mg
306.5 µg
3
(Puerto Rican Style)
1 mg
284.3 µg
4
499 µg
141.5 µg
5
411 µg
116.5 µg
6
394 µg
111.7 µg
7
(Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
336 µg
95.3 µg
8
322 µg
91.3 µg
9
308 µg
87.3 µg
10
(Mazamorra, Mundo Nuevo, Puerto Rican Style)
269 µg
76.3 µg
11
(Flan De Pina, Puerto Rican Style)
220 µg
62.4 µg
12
(Budin Diplomatico, Puerto Rican Style)
219 µg
62.1 µg
13
Two foods with same rank.
203 µg
57.5 µg
(Without Icing Or Filling)
(Without Icing, Sopa Borracha)
14
(Chocolate)
193 µg
54.7 µg
15
(Harina De Maiz Con Coco, Puerto Rican Style)
179 µg
50.7 µg
16
(Ponque, Puerto Rican Style)
178 µg
50.5 µg
17
(Not Chocolate)
170 µg
48.2 µg
18
153 µg
43.4 µg
19
(Milk, Molasses & Cornmeal-Based Pudding)
151 µg
42.8 µg
20
(With Icing Or Filling)
146 µg
41.4 µg

Figure 1. Desserts with lutein + zeaxanthin rank 1 to 20


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Desserts Ranked 21 - 40 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Maicena, Natilla, Puerto Rican Style)
140 µg
39.7 µg
22
135 µg
38.3 µg
23
(Chocolate)
133 µg
37.7 µg
24
(Without Icing Or Filling)
129 µg
36.6 µg
25
125 µg
35.4 µg
26
Two foods with same rank.
121 µg
34.3 µg
(Dessert Type, Unspecified Filling)
(Fruit-Filled, Dessert Type)
27
116 µg
32.9 µg
28
(Flan De Coco, Puerto Rican Style)
114 µg
32.3 µg
29
109 µg
30.9 µg
30
(With Icing Or Filling)
104 µg
29.5 µg
31
(Fruit-Filled)
102 µg
28.9 µg
32
(Dessert Type, Ice Cream-Filled)
101 µg
28.6 µg
33
99 µg
28.1 µg
34
98 µg
27.8 µg
35
(Cheese-Filled)
97 µg
27.5 µg
36
Two foods with same rank.
96 µg
27.2 µg
37
Two foods with same rank.
93 µg
26.4 µg
(Devil's Food Or Fudge, Without Icing Or Filling)
(Chocolate)
38
Three foods with same rank.
92 µg
26.1 µg
(Without Icing Or Filling)
(Without Icing Or Filling)
(Without Icing Or Filling)
39
(Without Icing Or Filling)
90 µg
25.5 µg
40
Two foods with same rank.
89 µg
25.2 µg
(Without Icing Or Topping)

Figure 2. Desserts with lutein + zeaxanthin rank 21 to 40


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Desserts Ranked 41 - 60 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Not Cream Or Meringue, Individual Size Or Tart)
88 µg
24.9 µg
42
(Without Icing Or Filling)
85 µg
24.1 µg
43
84 µg
23.8 µg
44
Three foods with same rank.
83 µg
23.5 µg
(With Chocolate Chips)
(Chocolate)
(Made With Milk, Made From Home Recipe)
45
Three foods with same rank.
82 µg
23.2 µg
(With Icing Or Filling)
(Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)
(Not Chocolate)
46
(Made With Evaporated Milk)
81 µg
23 µg
47
79 µg
22.4 µg
48
(One Crust)
78 µg
22.1 µg
49
Two foods with same rank.
77 µg
21.8 µg
50
Two foods with same rank.
76 µg
21.5 µg
(Dessert Type, Chocolate-Filled)
51
Two foods with same rank.
75 µg
21.3 µg
(Individual Size Or Tart)
(With Fruit, Sponge Type)
52
Four foods with same rank.
74 µg
21 µg
53
(One Crust)
73 µg
20.7 µg
54
Two foods with same rank.
72 µg
20.4 µg
(Filled With Custard Or Cream Cheese)
55
Two foods with same rank.
71 µg
20.1 µg
(Individual Size Or Tart)
(Cake)
56
(Without Icing Or Filling)
70 µg
19.8 µg
57
69 µg
19.6 µg
58
Two foods with same rank.
68 µg
19.3 µg
(With Icing Or Filling)
(Individual Size Or Tart)
59
Four foods with same rank.
67 µg
19 µg
(Without Icing Or Filling)
(Without Icing Or Filling)
60
Two foods with same rank.
66 µg
18.7 µg
(Made From Frozen)

Figure 3. Desserts with lutein + zeaxanthin rank 41 to 60


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Desserts Ranked 61 - 67 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
Two foods with same rank.
65 µg
18.4 µg
(With Whipped Cream & Fruit, Sponge Type)
62
Two foods with same rank.
64 µg
18.1 µg
(With Chocolate Filling & Icing, Non-Chocolate Layer Cake)
63
Two foods with same rank.
63 µg
17.9 µg
(Made From Frozen)
(Two Crust)
64
Five foods with same rank.
62 µg
17.6 µg
(Commercially Prepared)
(With Icing Or Filling)
65
(Without Icing Or Filling)
61 µg
17.3 µg
66
Two foods with same rank.
60 µg
17 µg
(Two Crust)
(Individual Size Or Tart)
67
Two foods with same rank.
58 µg
16.4 µg
(Chocolate)
(With Icing Or Filling)

Figure 4. Desserts with lutein + zeaxanthin rank 61 to 67

Lutein + Zeaxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain lutein + zeaxanthin.

Please click on the image or the link below for further details (#ad).

Foods With Lutein + Zeaxanthin In Other Food Categories

The food categories below have foods that contain lutein + zeaxanthin.

Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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