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Nutritional Profile of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)

We got 55 nutritional values in our nutrition profile for Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)

47.3%
14.8%
2.4%
35%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)

11.9%
1.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.3 g
13.4 g
45
542
Fiber, total dietary
1.2 g
340.2 mg
32
246
Sugars (Total incl. NLEA)
46 g
13 g
8
210
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
402.6 mg
254
1757
Fatty Acids, total polyunsaturated
455 mg
129 mg
237
2060
Fatty Acids, total saturated
11.9 g
3.4 g
22
236
Total Lipid (Fat)
14.8 g
4.2 g
84
581
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
705 mg
199.9 mg
13
96
Caproic Acid (6:0)
72 mg
20.4 mg
89
286
Caprylic Acid (8:0)
887 mg
251.5 mg
11
63
Lauric Acid (12:0)
5.6 g
1.6 g
6
68
Myristic Acid (14:0)
2.2 g
629.4 mg
13
144
Palmitic Acid (16:0)
1.6 g
450.8 mg
151
1103
Stearic Acid (18:0)
837 mg
237.3 mg
165
858
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
8
210
Oleic Acid (18:1)
1.3 g
379.9 mg
255
1736
Palmitoleic Acid (16:1)
69 mg
19.6 mg
104
914
Paullinic Acid (20:1)
6 mg
1.7 mg
54
468
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
9 mg
2.6 mg
12
413
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
15
261
Linoleic Acid (18:2 n-6)
405 mg
114.8 mg
216
1989
Linolenic Acid (18:3)
8 mg
2.3 mg
231
948
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
683.2 mg
222
1378
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
70
440
Folate, food
15 µg
4.3 µg
15
274
Folate, total
15 µg
4.3 µg
48
376
Niacin
385 µg
109.1 µg
199
2150
Riboflavin
46 µg
13 µg
193
765
Thiamin
23 µg
6.5 µg
158
861
Vitamin B12
0.1 µg
0.03 µg
48
718
Vitamin B6
42 µg
11.9 µg
75
939
Vitamin C
1.2 mg
340.2 µg
74
611
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
22
461
alpha-Tocopherol
270 µg
76.5 µg
133
616
beta-Carotene
7 µg
2 µg
86
1159
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
82 µg
23.2 µg
45
952
Phylloquinone
0.1 µg
0.03 µg
130
924
Retinol
28 µg
7.9 µg
100
453
Vitamin A, RAE
29 µg
8.2 µg
107
683
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
13
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
140
529
Copper, Cu
153 µg
43.4 µg
47
696
Iron, Fe
1.1 mg
311.8 µg
94
811
Magnesium, Mg
20 mg
5.7 mg
34
335
Phosphorus, P
82 mg
23.2 mg
102
587
Potassium, K
149 mg
42.2 mg
108
749
Selenium, Se
7.8 µg
2.2 µg
60
615
Sodium, Na
13 mg
3.7 mg
234
1138
Zinc, Zn
540 µg
153.1 µg
52
866
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
19
299
Choline
53.9 mg
15.3 mg
25
618
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35 g
9.9 g
281
1893
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
317 kcal
89.9 kcal
66
371
Figure 3. Nutritional profile of coconut cream cake (bien me sabe, it tastes good to me, puerto rican style) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Coconut Cream Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coconut Cream Cake (Bien Me Sabe, It Tastes Good To Me, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.0 g0.5 oz
Figure 4. Common serving sizes of coconut cream cake (bien me sabe, it tastes good to me, puerto rican style)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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