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Nutritional Profile of Winter Squash (Baked With Cheese)
We got 55 nutritional values in our nutrition profile for Winter Squash (Baked With Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for six nutrients.
Most notable of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- alpha-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Winter Squash (Baked With Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Winter Squash (Baked With Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Winter Squash (Baked With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Winter Squash (Baked With Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Winter Squash (Baked With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Winter Squash (Baked With Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Winter Squash (Baked With Cheese)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.2 g | 4 g | 304 | 1380 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 18 | 225 |
| Sugars (Total incl. NLEA) | 3.2 g | 898.7 mg | 297 | 1359 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 630.2 mg | 216 | 1508 |
| Fatty Acids, total polyunsaturated | 1.4 g | 390.9 mg | 166 | 1316 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 141 | 1029 |
| Total Lipid (Fat) | 8.3 g | 2.4 g | 164 | 920 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 187 mg | 53 mg | 61 | 273 |
| Capric Acid (10:0) | 166 mg | 47.1 mg | 78 | 366 |
| Caproic Acid (6:0) | 124 mg | 35.2 mg | 55 | 235 |
| Caprylic Acid (8:0) | 75 mg | 21.3 mg | 75 | 329 |
| Lauric Acid (12:0) | 180 mg | 51 mg | 95 | 530 |
| Myristic Acid (14:0) | 518 mg | 146.9 mg | 103 | 633 |
| Palmitic Acid (16:0) | 1.8 g | 511.1 mg | 130 | 1040 |
| Stearic Acid (18:0) | 864 mg | 244.9 mg | 161 | 831 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.1 g | 585.4 mg | 221 | 1509 |
| Palmitoleic Acid (16:1) | 75 mg | 21.3 mg | 99 | 908 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 46 | 460 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 43 | 291 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 333.1 mg | 163 | 1305 |
| Linolenic Acid (18:3) | 196 mg | 55.6 mg | 100 | 760 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.3 g | 927 mg | 181 | 1292 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 57 | 427 |
| Folate, food | 18 µg | 5.1 µg | 12 | 271 |
| Folate, total | 24 µg | 6.8 µg | 39 | 365 |
| Folic Acid | 6 µg | 1.7 µg | 44 | 259 |
| Niacin | 984 µg | 279 µg | 97 | 1585 |
| Riboflavin | 113 µg | 32 µg | 150 | 698 |
| Thiamin | 92 µg | 26.1 µg | 98 | 792 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 52 | 722 |
| Vitamin B6 | 256 µg | 72.6 µg | 5 | 725 |
| Vitamin C | 7.3 mg | 2.1 mg | 36 | 550 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 521 µg | 147.7 µg | 11 | 165 |
| alpha-Tocopherol | 920 µg | 260.8 µg | 77 | 551 |
| beta-Carotene | 2.2 mg | 613.8 µg | 2 | 359 |
| Lutein + Zeaxanthin | 1.1 mg | 306.5 µg | 2 | 339 |
| Phylloquinone | 7.7 µg | 2.2 µg | 63 | 845 |
| Retinol | 74 µg | 21 µg | 59 | 405 |
| Vitamin A, RAE | 275 µg | 78 µg | 9 | 440 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 74 mg | 21 mg | 92 | 471 |
| Copper, Cu | 90 µg | 25.5 µg | 90 | 759 |
| Iron, Fe | 830 µg | 235.3 µg | 117 | 839 |
| Magnesium, Mg | 16 mg | 4.5 mg | 38 | 345 |
| Phosphorus, P | 57 mg | 16.2 mg | 126 | 615 |
| Potassium, K | 210 mg | 59.5 mg | 59 | 688 |
| Selenium, Se | 4.4 µg | 1.2 µg | 92 | 649 |
| Sodium, Na | 300 mg | 85 mg | 68 | 849 |
| Zinc, Zn | 510 µg | 144.6 µg | 55 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 15 mg | 4.3 mg | 78 | 366 |
| Choline | 11.4 mg | 3.2 mg | 191 | 1042 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.7 g | 20.6 g | 45 | 955 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 140 kcal | 39.7 kcal | 198 | 548 |
Foods Available Online
We searched Amazon for "Winter Squash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Winter Squash (Baked With Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 224.0 g | 7.9 oz |
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