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Nutritional Profile of Pumpkin Pudding - Care Omnia Nutrition

We got 47 nutritional values in our nutrition profile for Pumpkin Pudding.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pumpkin Pudding

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pumpkin Pudding

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pumpkin Pudding

16.9%
3.1%
1.2%
78.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pumpkin Pudding

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pumpkin Pudding

0.8%
1.8%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pumpkin Pudding

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pumpkin Pudding

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.9 g
4.8 g
296
1264
Fiber, total dietary
300 mg
85 mg
41
256
Sugars (Total incl. NLEA)
12.1 g
3.4 g
247
725
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
506.3 mg
239
1628
Fatty Acids, total polyunsaturated
208 mg
59 mg
283
2307
Fatty Acids, total saturated
792 mg
224.5 mg
318
2064
Total Lipid (Fat)
3.1 g
870.3 mg
250
1441
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Caproic Acid (6:0)
3 mg
0.9 mg
147
355
Myristic Acid (14:0)
9 mg
2.6 mg
237
1141
Palmitic Acid (16:0)
403 mg
114.2 mg
281
1878
Stearic Acid (18:0)
358 mg
101.5 mg
252
1333
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.8 g
503.5 mg
235
1589
Palmitoleic Acid (16:1)
5 mg
1.4 mg
161
978
Paullinic Acid (20:1)
6 mg
1.7 mg
54
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
195 mg
55.3 mg
261
2199
Linolenic Acid (18:3)
13 mg
3.7 mg
226
943
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
343 mg
272
1498
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
81
451
Folate, food
4 µg
1.1 µg
26
285
Folate, total
4 µg
1.1 µg
59
390
Niacin
170 µg
48.2 µg
242
2359
Riboflavin
73 µg
20.7 µg
179
738
Thiamin
23 µg
6.5 µg
158
861
Vitamin B12
0.1 µg
0.03 µg
50
720
Vitamin B6
27 µg
7.7 µg
90
954
Vitamin C
1.6 mg
453.6 µg
70
607
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
862 µg
244.4 µg
8
116
alpha-Tocopherol
510 µg
144.6 µg
111
592
beta-Carotene
669 µg
189.7 µg
12
627
Lutein + Zeaxanthin
322 µg
91.3 µg
8
734
Phylloquinone
1.2 µg
0.3 µg
119
913
Retinol
6 µg
1.7 µg
120
475
Vitamin A, RAE
98 µg
27.8 µg
51
612
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
123
509
Copper, Cu
41 µg
11.6 µg
135
808
Iron, Fe
240 µg
68 µg
166
905
Magnesium, Mg
6 mg
1.7 mg
48
391
Phosphorus, P
37 mg
10.5 mg
143
636
Potassium, K
117 mg
33.2 mg
132
781
Selenium, Se
0.1 µg
0.03 µg
133
698
Sodium, Na
101 mg
28.6 mg
176
1048
Zinc, Zn
180 µg
51 µg
88
910
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
92
380
Choline
6.2 mg
1.8 mg
221
1094
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.3 g
22.2 g
29
746
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
99 kcal
28.1 kcal
222
589
Figure 3. Nutritional profile of pumpkin pudding with 47 nutrient values.

Foods Available Online

We searched Amazon for "Pumpkin Pudding" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pumpkin Pudding

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup265.0 g9.3 oz
Figure 4. Common serving sizes of pumpkin pudding

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Puerto Rican Pumpkin PuddingNo of
Nutrients
56
Figure 5. One similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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