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Nutritional Profile of Berry Strudel - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Berry Strudel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Berry Strudel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Berry Strudel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Berry Strudel

46.1%
6.3%
3.5%
43.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Berry Strudel

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Berry Strudel

1.2%
2.7%
1.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Berry Strudel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Berry Strudel

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.1 g
13.1 g
52
558
Fiber, total dietary
2.5 g
708.7 mg
19
227
Sugars (Total incl. NLEA)
27 g
7.7 g
76
415
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
771.1 mg
195
1403
Fatty Acids, total polyunsaturated
1.9 g
538.6 mg
132
1144
Fatty Acids, total saturated
1.2 g
343 mg
294
1753
Total Lipid (Fat)
6.3 g
1.8 g
194
1122
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
241
1146
Palmitic Acid (16:0)
703 mg
199.3 mg
242
1583
Stearic Acid (18:0)
463 mg
131.3 mg
232
1229
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
765.4 mg
200
1359
Palmitoleic Acid (16:1)
12 mg
3.4 mg
154
971
Paullinic Acid (20:1)
10 mg
2.8 mg
50
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
19
420
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
38
286
Linoleic Acid (18:2 n-6)
1.7 g
484.8 mg
130
1095
Linolenic Acid (18:3)
182 mg
51.6 mg
106
774
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
980.9 mg
171
1273
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
43
412
Folate, food
8 µg
2.3 µg
22
281
Folate, total
28 µg
7.9 µg
35
361
Folic Acid
20 µg
5.7 µg
30
245
Niacin
1.5 mg
411.1 µg
50
1414
Riboflavin
140 µg
39.7 µg
127
671
Thiamin
168 µg
47.6 µg
43
716
Vitamin B12
0.1 µg
0.02 µg
54
724
Vitamin B6
52 µg
14.7 µg
65
929
Vitamin C
5.4 mg
1.5 mg
39
569
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
990 µg
280.7 µg
70
544
beta-Carotene
56 µg
15.9 µg
47
1110
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
66 µg
18.7 µg
60
968
Phylloquinone
18.3 µg
5.2 µg
15
739
Retinol
55 µg
15.6 µg
77
425
Vitamin A, RAE
60 µg
17 µg
80
650
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
26 mg
7.4 mg
133
521
Copper, Cu
77 µg
21.8 µg
101
772
Iron, Fe
1.3 mg
374.2 µg
75
789
Magnesium, Mg
11 mg
3.1 mg
43
367
Phosphorus, P
43 mg
12.2 mg
138
629
Potassium, K
82 mg
23.2 mg
159
818
Selenium, Se
8.3 µg
2.4 µg
56
610
Sodium, Na
150 mg
42.5 mg
151
999
Zinc, Zn
360 µg
102.1 µg
70
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
78
366
Choline
16.6 mg
4.7 mg
163
990
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.4 g
12.3 g
227
1768
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
248 kcal
70.3 kcal
120
440
Figure 3. Nutritional profile of berry strudel with 50 nutrient values.

Foods Available Online

We searched Amazon for "Berry Strudel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Berry Strudel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch8.5 g0.3 oz
1 Piece (approx 2" - 2-1/2" Square)64.0 g2.3 oz
Figure 4. Common serving sizes of berry strudel

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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