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Nutritional Profile of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)

We got 45 nutritional values in our nutrition profile for Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)

27.7%
20.5%
2.8%
47.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)

18%
0.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27.7 g
7.9 g
210
868
Fiber, total dietary
2.3 g
652 mg
21
229
Sugars (Total incl. NLEA)
16.3 g
4.6 g
202
634
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
910 mg
258 mg
284
2002
Fatty Acids, total polyunsaturated
323 mg
91.6 mg
263
2192
Fatty Acids, total saturated
18 g
5.1 g
4
155
Total Lipid (Fat)
20.5 g
5.8 g
37
435
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1.1 g
320.3 mg
4
52
Caproic Acid (6:0)
116 mg
32.9 mg
59
242
Caprylic Acid (8:0)
1.4 g
402.6 mg
4
38
Lauric Acid (12:0)
9 g
2.6 g
4
40
Myristic Acid (14:0)
3.6 g
1 g
4
65
Palmitic Acid (16:0)
1.7 g
493.3 mg
140
1065
Stearic Acid (18:0)
1.1 g
297.7 mg
124
689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
910 mg
258 mg
278
1956
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
321 mg
91 mg
230
2073
Linolenic Acid (18:3)
2 mg
0.6 mg
236
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.8 g
799.5 mg
204
1337
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
45
415
Folate, food
13 µg
3.7 µg
17
276
Folate, total
29 µg
8.2 µg
34
360
Folic Acid
15 µg
4.3 µg
35
250
Niacin
1.2 mg
328.9 µg
79
1508
Riboflavin
45 µg
12.8 µg
194
766
Thiamin
73 µg
20.7 µg
113
811
Vitamin B6
47 µg
13.3 µg
70
934
Vitamin C
1.9 mg
538.6 µg
67
604
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
18
457
alpha-Tocopherol
140 µg
39.7 µg
146
630
beta-Carotene
11 µg
3.1 µg
82
1155
Lutein + Zeaxanthin
179 µg
50.7 µg
15
855
Phylloquinone
0.1 µg
0.03 µg
130
924
Vitamin A, RAE
1 µg
0.3 µg
134
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
145
536
Copper, Cu
236 µg
66.9 µg
18
613
Iron, Fe
1.9 mg
550 µg
35
727
Magnesium, Mg
35 mg
9.9 mg
19
298
Phosphorus, P
97 mg
27.5 mg
87
567
Potassium, K
241 mg
68.3 mg
36
657
Selenium, Se
6.6 µg
1.9 µg
70
627
Sodium, Na
219 mg
62.1 mg
107
930
Zinc, Zn
650 µg
184.3 µg
41
854
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.2 mg
2.3 mg
207
1074
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.8 g
13.6 g
199
1674
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
292 kcal
82.8 kcal
82
396
Figure 3. Nutritional profile of cornmeal coconut dessert (harina de maiz con coco, puerto rican style) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Cornmeal Coconut Dessert" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cornmeal Coconut Dessert (Harina De Maiz Con Coco, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of cornmeal coconut dessert (harina de maiz con coco, puerto rican style)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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