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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Zucchini Cake Or Cupcake - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Zucchini Cake Or Cupcake.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Zucchini Cake Or Cupcake

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Zucchini Cake Or Cupcake

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Zucchini Cake Or Cupcake

46%
27.5%
4.2%
21.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Zucchini Cake Or Cupcake

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Zucchini Cake Or Cupcake

9%
8.5%
8.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Zucchini Cake Or Cupcake

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Zucchini Cake Or Cupcake

In food category: Desserts

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (8)
362 mg
102.6 mg
11
153
323 mg
91.6 mg
30
238
242 mg
68.6 mg
11
140
146 mg
41.4 mg
40
260
341 mg
96.7 mg
49
400
1 g
292 mg
41
259
4.6 g
1.3 g
16
499
1.8 g
507.5 mg
48
497
Monounsaturated Fats (3)
8.2 g
2.3 g
16
472
216 mg
61.2 mg
26
767
73 mg
20.7 mg
8
401
Polyunsaturated Fats (6)
Protein (1)
4.2 g
1.2 g
117
1195
Water-soluble Vitamins (10)
38 µg
10.8 µg
47
417
15 µg
4.3 µg
15
274
29 µg
8.2 µg
34
360
14 µg
4 µg
36
251
846 µg
239.8 µg
128
1714
151 µg
42.8 µg
119
660
111 µg
31.5 µg
83
773
0.1 µg
0.03 µg
50
720
83 µg
23.5 µg
37
898
2.4 mg
680.4 µg
62
599
Fat-soluble Vitamins (8)
1.8 mg
513.1 µg
25
462
41 µg
11.6 µg
56
1125
1 µg
0.3 µg
23
184
394 µg
111.7 µg
6
668
15.5 µg
4.4 µg
22
767
106 µg
30.1 µg
33
373
109 µg
30.9 µg
43
601
0.2 µg
0.1 µg
15
161
Minerals (9)
32 mg
9.1 mg
127
515
136 µg
38.6 µg
58
713
1.1 mg
297.7 µg
97
816
18 mg
5.1 mg
36
342
72 mg
20.4 mg
112
599
116 mg
32.9 mg
133
782
8.4 µg
2.4 µg
55
609
230 mg
65.2 mg
100
919
510 µg
144.6 µg
55
871
Other Micronutrients (2)
59 mg
16.7 mg
37
322
28.2 mg
8 mg
97
874
Water (1)
21.2 g
6 g
325
2053
Other (1)
438 kcal
124.2 kcal
6
250
Figure 1. Nutritional profile of zucchini cake or cupcake with 56 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Zucchini Squash

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1 Count of Fresh Zucchini Squash
  • Certified Organic
  • Summer Squash

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Zucchini Cake Or Cupcake

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch7.7 g0.3 oz
1 Piece (1/10 Of 8" Or 9" Dia)58.0 g2.0 oz
1 Cup88.0 g3.1 oz
1 1-layer Cake (8" Or 9" Dia, 1-1/2" High)579.0 g20.4 oz
1 Bundt Or Tube Cake1,130.0 g39.9 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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