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Nutritional Profile of Zucchini Cake Or Cupcake - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Zucchini Cake Or Cupcake.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Myristic Acid (14:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- Total Lipid (Fat) (Fatty Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Kcal (Energy) (Other)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Folate, food (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Zucchini Cake Or Cupcake
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Zucchini Cake Or Cupcake
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Zucchini Cake Or Cupcake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Zucchini Cake Or Cupcake
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Zucchini Cake Or Cupcake
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Zucchini Cake Or Cupcake
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Zucchini Cake Or Cupcake
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 46 g | 13 g | 53 | 559 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 33 | 247 |
| Sugars (Total incl. NLEA) | 34.7 g | 9.8 g | 37 | 318 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.5 g | 2.4 g | 14 | 464 |
| Fatty Acids, total polyunsaturated | 8.3 g | 2.4 g | 9 | 324 |
| Fatty Acids, total saturated | 9 g | 2.6 g | 35 | 360 |
| Total Lipid (Fat) | 27.5 g | 7.8 g | 4 | 329 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 362 mg | 102.6 mg | 11 | 153 |
| Capric Acid (10:0) | 323 mg | 91.6 mg | 30 | 238 |
| Caproic Acid (6:0) | 242 mg | 68.6 mg | 11 | 140 |
| Caprylic Acid (8:0) | 146 mg | 41.4 mg | 40 | 260 |
| Lauric Acid (12:0) | 341 mg | 96.7 mg | 49 | 400 |
| Myristic Acid (14:0) | 1 g | 292 mg | 41 | 259 |
| Palmitic Acid (16:0) | 4.6 g | 1.3 g | 16 | 499 |
| Stearic Acid (18:0) | 1.8 g | 507.5 mg | 48 | 497 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 16 | 472 |
| Palmitoleic Acid (16:1) | 216 mg | 61.2 mg | 26 | 767 |
| Paullinic Acid (20:1) | 73 mg | 20.7 mg | 8 | 401 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 17 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 7 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 27 | 273 |
| Linoleic Acid (18:2 n-6) | 7.1 g | 2 g | 10 | 355 |
| Linolenic Acid (18:3) | 1.2 g | 340.2 mg | 7 | 152 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.2 g | 1.2 g | 117 | 1195 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 47 | 417 |
| Folate, food | 15 µg | 4.3 µg | 15 | 274 |
| Folate, total | 29 µg | 8.2 µg | 34 | 360 |
| Folic Acid | 14 µg | 4 µg | 36 | 251 |
| Niacin | 846 µg | 239.8 µg | 128 | 1714 |
| Riboflavin | 151 µg | 42.8 µg | 119 | 660 |
| Thiamin | 111 µg | 31.5 µg | 83 | 773 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 50 | 720 |
| Vitamin B6 | 83 µg | 23.5 µg | 37 | 898 |
| Vitamin C | 2.4 mg | 680.4 µg | 62 | 599 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.8 mg | 513.1 µg | 25 | 462 |
| beta-Carotene | 41 µg | 11.6 µg | 56 | 1125 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 394 µg | 111.7 µg | 6 | 668 |
| Phylloquinone | 15.5 µg | 4.4 µg | 22 | 767 |
| Retinol | 106 µg | 30.1 µg | 33 | 373 |
| Vitamin A, RAE | 109 µg | 30.9 µg | 43 | 601 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 127 | 515 |
| Copper, Cu | 136 µg | 38.6 µg | 58 | 713 |
| Iron, Fe | 1.1 mg | 297.7 µg | 97 | 816 |
| Magnesium, Mg | 18 mg | 5.1 mg | 36 | 342 |
| Phosphorus, P | 72 mg | 20.4 mg | 112 | 599 |
| Potassium, K | 116 mg | 32.9 mg | 133 | 782 |
| Selenium, Se | 8.4 µg | 2.4 µg | 55 | 609 |
| Sodium, Na | 230 mg | 65.2 mg | 100 | 919 |
| Zinc, Zn | 510 µg | 144.6 µg | 55 | 871 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 59 mg | 16.7 mg | 37 | 322 |
| Choline | 28.2 mg | 8 mg | 97 | 874 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 21.2 g | 6 g | 325 | 2053 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 438 kcal | 124.2 kcal | 6 | 250 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Zucchini Squash
Key Features Include
- 1 Count of Fresh Zucchini Squash
- Certified Organic
- Summer Squash
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Zucchini Cake Or Cupcake
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 7.7 g | 0.3 oz |
| 1 Piece (1/10 Of 8" Or 9" Dia) | 58.0 g | 2.0 oz |
| 1 Cup | 88.0 g | 3.1 oz |
| 1 1-layer Cake (8" Or 9" Dia, 1-1/2" High) | 579.0 g | 20.4 oz |
| 1 Bundt Or Tube Cake | 1,130.0 g | 39.9 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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