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Nutritional Profile of Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)

We got 47 nutritional values in our nutrition profile for Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)

46.3%
25%
3.9%
22.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)

21.7%
1.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.3 g
13.1 g
51
556
Fiber, total dietary
3.3 g
935.5 mg
12
216
Sugars (Total incl. NLEA)
38.1 g
10.8 g
23
279
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
354.4 mg
260
1819
Fatty Acids, total polyunsaturated
499 mg
141.5 mg
231
2016
Fatty Acids, total saturated
21.7 g
6.2 g
1
117
Total Lipid (Fat)
25 g
7.1 g
15
363
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1.4 g
383.9 mg
1
43
Caproic Acid (6:0)
139 mg
39.4 mg
47
220
Caprylic Acid (8:0)
1.7 g
482.5 mg
1
28
Lauric Acid (12:0)
10.8 g
3.1 g
1
30
Myristic Acid (14:0)
4.3 g
1.2 g
1
50
Palmitic Acid (16:0)
2.2 g
618.6 mg
100
944
Stearic Acid (18:0)
1.3 g
362.6 mg
98
620
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
352.7 mg
259
1771
Palmitoleic Acid (16:1)
2 mg
0.6 mg
164
981
Paullinic Acid (20:1)
3 mg
0.9 mg
57
471
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
491 mg
139.2 mg
204
1903
Linolenic Acid (18:3)
7 mg
2 mg
232
949
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
139
1230
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
56
426
Folate, food
29 µg
8.2 µg
4
260
Folate, total
29 µg
8.2 µg
34
360
Niacin
1.5 mg
431.2 µg
44
1393
Riboflavin
31 µg
8.8 µg
201
780
Thiamin
88 µg
24.9 µg
100
796
Vitamin B6
74 µg
21 µg
44
907
Vitamin C
4.7 mg
1.3 mg
45
576
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
7 µg
2 µg
18
457
alpha-Tocopherol
190 µg
53.9 µg
141
624
beta-Carotene
20 µg
5.7 µg
73
1146
beta-Cryptoxanthin
48 µg
13.6 µg
5
136
Lutein + Zeaxanthin
269 µg
76.3 µg
10
773
Phylloquinone
0.2 µg
0.1 µg
129
923
Vitamin A, RAE
4 µg
1.1 µg
132
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
139
527
Copper, Cu
301 µg
85.3 µg
9
549
Iron, Fe
2 mg
558.5 µg
34
724
Magnesium, Mg
55 mg
15.6 mg
8
270
Phosphorus, P
144 mg
40.8 mg
43
520
Potassium, K
397 mg
112.5 mg
4
501
Selenium, Se
6.8 µg
1.9 µg
69
625
Sodium, Na
640 mg
181.4 mg
1
509
Zinc, Zn
910 µg
258 µg
20
823
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.3 mg
5.5 mg
147
963
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22.3 g
6.3 g
319
2041
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
398 kcal
112.8 kcal
25
290
Figure 3. Nutritional profile of fresh corn custard (mazamorra, mundo nuevo, puerto rican style) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Fresh Corn Custard" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup280.0 g9.9 oz
Figure 4. Common serving sizes of fresh corn custard (mazamorra, mundo nuevo, puerto rican style)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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