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Life is everything. Let's make it a healthy one!

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Top 100 Fruits and Berries With Lutein + Zeaxanthin - Care Omnia Nutrition




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Raspberry Puree contains lutein + zeaxanthin

Below we list 100 Fruits and Berries with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Lutein + Zeaxanthin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
1.1 mg
314.7 µg
2
Two foods with same rank.
834 µg
236.4 µg
4
(Unsweetened)
569 µg
161.3 µg
5
Two foods with same rank.
559 µg
158.5 µg
6
(With Seeds)
469 µg
133 µg
7
(Seedless)
448 µg
127 µg
8
(Lulo, Unsweetened)
299 µg
84.8 µg
9
Two foods with same rank.
271 µg
76.8 µg
(All Commercial Varieties)
(California)
10
Two foods with same rank.
243 µg
68.9 µg
(Drained, Mandarin Oranges, Juice Pack)
11
240 µg
68 µg
12
Two foods with same rank.
208 µg
59 µg
13
204 µg
57.8 µg
14
Two foods with same rank.
180 µg
51 µg
(Unsweetened)
(Without Added Sugar, Sulfured)
15
Two foods with same rank.
173 µg
49 µg
(Sweetened, Includes USDA Food Distr. Program)
16
Three foods with same rank.
163 µg
46.2 µg
(Mandarin Oranges, Juice Pack)
(Mandarin Oranges, Light Syrup Pack)
17
Two foods with same rank.
161 µg
45.6 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
18
Two foods with same rank.
159 µg
45.1 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
19
157 µg
44.5 µg
20
155 µg
43.9 µg

Figure 1. Fruits and Berries with lutein + zeaxanthin rank 1 to 20


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Fruits and Berries Ranked 21 - 40 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
148 µg
42 µg
22
Seven foods with same rank.
138 µg
39.1 µg
(Sweetened, Includes USDA Food Distr. Program)
(Not Further Specified But Assume Uncooked)
(Mandarin Oranges)
23
Seven foods with same rank.
136 µg
38.6 µg
24
Three foods with same rank.
132 µg
37.4 µg
25
Two foods with same rank.
130 µg
36.9 µg
26
Seven foods with same rank.
129 µg
36.6 µg
(Includes USDA Food Distr. Program)
(All Commercial Varieties)
27
Two foods with same rank.
122 µg
34.6 µg
28
120 µg
34 µg
29
13 foods with same rank.
118 µg
33.5 µg
30
Three foods with same rank.
113 µg
32 µg
(Unspecified If Sweetener Added)
(With Sugar)
31
Two foods with same rank.
112 µg
31.8 µg
(Drained, Heavy Syrup)
32
(Sweetened, Unspecified Type Of Sweetener)
105 µg
29.8 µg
33
(Latino Restaurant)
100 µg
28.3 µg
34
96 µg
27.2 µg
35
92 µg
26.1 µg
36
Five foods with same rank.
91 µg
25.8 µg
(Heavy Syrup Pack, Solids & Liquids)
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
37
Four foods with same rank.
89 µg
25.2 µg
39
Five foods with same rank.
85 µg
24.1 µg
40
(Dehydrated)
84 µg
23.8 µg

Figure 2. Fruits and Berries with lutein + zeaxanthin rank 21 to 40


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Lutein + Zeaxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain lutein + zeaxanthin.

Please click on the image or the link below for further details (#ad).

Foods With Lutein + Zeaxanthin In Other Food Categories

The food categories below have foods that contain lutein + zeaxanthin.

Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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