Top 100 Fruits and Berries With Lutein + Zeaxanthin - Care Omnia Nutrition
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Below we list 100 Fruits and Berries with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Fruits and Berries.
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Table of Contents
Ranked List Of 100 Fruits and Berries With Lutein + Zeaxanthin
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Lutein + Zeaxanthin
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 834 µg 236.4 µg (Japanese) | |||
5 Two foods with same rank. ⇵ 559 µg 158.5 µg | |||
9 Two foods with same rank. ⇵ 271 µg 76.8 µg (All Commercial Varieties) (California) | |||
10 Two foods with same rank. ⇵ 243 µg 68.9 µg (Drained) (Drained, Mandarin Oranges, Juice Pack) | |||
12 Two foods with same rank. ⇵ 208 µg 59 µg (Sweetened) | |||
14 Two foods with same rank. ⇵ 180 µg 51 µg (Unsweetened) (Without Added Sugar, Sulfured) | |||
15 Two foods with same rank. ⇵ 173 µg 49 µg (Sweetened, Includes USDA Food Distr. Program) | |||
16 Three foods with same rank. ⇵ 163 µg 46.2 µg (Juice Pack) (Mandarin Oranges, Juice Pack) (Mandarin Oranges, Light Syrup Pack) | |||
17 Two foods with same rank. ⇵ 161 µg 45.6 µg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (With Sugar) | |||
18 Two foods with same rank. ⇵ 159 µg 45.1 µg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
Figure 1. Fruits and Berries with lutein + zeaxanthin rank 1 to 20
Fruits and Berries Ranked 21 - 40 With Lutein + Zeaxanthin
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Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 148 µg 42 µg | |||
22 Seven foods with same rank. ⇵ 138 µg 39.1 µg (Sweetened, Includes USDA Food Distr. Program) (Not Further Specified But Assume Uncooked) (Mandarin Oranges) | |||
23 Seven foods with same rank. ⇵ 136 µg 38.6 µg (Unsweetened) (Unspecified Color) | |||
24 Three foods with same rank. ⇵ 132 µg 37.4 µg | |||
25 Two foods with same rank. ⇵ 130 µg 36.9 µg | |||
26 Seven foods with same rank. ⇵ 129 µg 36.6 µg (Includes USDA Food Distr. Program) (All Commercial Varieties) | |||
27 Two foods with same rank. ⇵ 122 µg 34.6 µg | |||
29 13 foods with same rank. ⇵ 118 µg 33.5 µg | |||
30 Three foods with same rank. ⇵ 113 µg 32 µg (Unspecified If Sweetener Added) (With Sugar) (Sweetened) | |||
31 Two foods with same rank. ⇵ 112 µg 31.8 µg (Drained, Heavy Syrup) (Drained Solids) | |||
36 Five foods with same rank. ⇵ 91 µg 25.8 µg (Heavy Syrup Pack, Solids & Liquids) (In Heavy Syrup) (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
37 Four foods with same rank. ⇵ 89 µg 25.2 µg | |||
39 Five foods with same rank. ⇵ 85 µg 24.1 µg (Red) (Red) (Queen Anne, Bing) | |||
Figure 2. Fruits and Berries with lutein + zeaxanthin rank 21 to 40
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin.
Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.