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Top 100 Fruits and Berries With Lutein + Zeaxanthin - Care Omnia Nutrition

Image of Raspberry Puree (With Seeds) that contains lutein + zeaxanthin
Raspberry Puree contains lutein + zeaxanthin

Below we list 100 Fruits and Berries with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Fruits and Berries.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Fruits and Berries With Lutein + Zeaxanthin

You can find out what other nutrients a food has by clicking on its name.

Fruits and Berries Ranked 1 - 20 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Lutein + Zeaxanthinper 100gper Oz
11.1 mg314.7 µg
2Two foods with the same rank/nutrient values834 µg236.4 µg
(Japanese)
3783 µg222 µg
4
(Unsweetened)
569 µg161.3 µg
5Two foods with the same rank/nutrient values559 µg158.5 µg
6
(With Seeds)
469 µg133 µg
7
(Seedless)
448 µg127 µg
8
(Lulo, Unsweetened)
299 µg84.8 µg
9Two foods with the same rank/nutrient values271 µg76.8 µg
(All Commercial Varieties)
(California)
10Two foods with the same rank/nutrient values243 µg68.9 µg
(Drained, Mandarin Oranges, Juice Pack)
11240 µg68 µg
12Two foods with the same rank/nutrient values208 µg59 µg
13204 µg57.8 µg
14Two foods with the same rank/nutrient values180 µg51 µg
(Unsweetened)
(Without Added Sugar, Sulfured)
15Two foods with the same rank/nutrient values173 µg49 µg
(Sweetened, Includes USDA Food Distr. Program)
16Three foods with the same rank/nutrient values163 µg46.2 µg
(Mandarin Oranges, Juice Pack)
(Mandarin Oranges, Light Syrup Pack)
17Two foods with the same rank/nutrient values161 µg45.6 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
(With Sugar)
18Two foods with the same rank/nutrient values159 µg45.1 µg
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
19157 µg44.5 µg
20155 µg43.9 µg
fig 1. Fruits and Berries with lutein + zeaxanthin rank 1 to 20

Fruits and Berries Ranked 21 - 40 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

RankFruits and Berries with Lutein + Zeaxanthinper 100gper Oz
21Two foods with the same rank/nutrient values148 µg42 µg
22Seven foods with the same rank/nutrient values138 µg39.1 µg
(Sweetened, Includes USDA Food Distr. Program)
(Not Further Specified But Assume Uncooked)
(Mandarin Oranges)
23Seven foods with the same rank/nutrient values136 µg38.6 µg
(Unsweetened)
(Unspecified Color)
24Three foods with the same rank/nutrient values132 µg37.4 µg
(Unsweetened)
(Yellow)
25Two foods with the same rank/nutrient values130 µg36.9 µg
26Seven foods with the same rank/nutrient values129 µg36.6 µg
(Includes USDA Food Distr. Program)
(All Commercial Varieties)
27Two foods with the same rank/nutrient values122 µg34.6 µg
28120 µg34 µg
2913 foods with the same rank/nutrient values118 µg33.5 µg
(Unsweetened)
30Three foods with the same rank/nutrient values113 µg32 µg
(Unspecified If Sweetener Added)
(With Sugar)
31Two foods with the same rank/nutrient values112 µg31.8 µg
(Drained, Heavy Syrup)
32
(Sweetened, Unspecified Type Of Sweetener)
105 µg29.8 µg
33
(Latino Restaurant)
100 µg28.3 µg
3496 µg27.2 µg
3592 µg26.1 µg
36Five foods with the same rank/nutrient values91 µg25.8 µg
(Heavy Syrup Pack, Solids & Liquids)
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
37Four foods with the same rank/nutrient values89 µg25.2 µg
3888 µg24.9 µg
39Five foods with the same rank/nutrient values85 µg24.1 µg
(Queen Anne, Bing)
40
(Dehydrated)
84 µg23.8 µg
fig 2. Fruits and Berries with lutein + zeaxanthin rank 21 to 40

Foods With Lutein + Zeaxanthin In Other Food Categories

The food categories below have foods that contain lutein + zeaxanthin.

Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.

Food CategoriesNumber of foods
in category
Alcoholic Beverages27
American Indian/Alaska Native Foods13
Baby Foods352
Baked Products700
Beverages193
Breakfast Cereals445
Candy, Sweets or Lollies183
Cereal Grains and Pasta313
Dairy and Egg Products282
Desserts362
Dressings and Condiments76
Fast Foods794
Finfish and Shellfish Products207
Legumes and Legume Products144
Meals, Entrees, and Side Dishes1669
Nuts and Seeds102
Pork Products24
Poultry Products273
Restaurant Foods78
Sauces and Gravies144
Sausages and Luncheon Meats17
Snacks312
Soups, Broths, and Stews304
Spices and Herbs47
Vegetables and Vegetable Products1389
fig 3. Food categories with foods that contain Lutein + Zeaxanthin

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