Top 100 Fruits and Berries With Lutein + Zeaxanthin - Care Omnia Nutrition
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Below we list 100 Fruits and Berries with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
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Table of Contents
Ranked List Of 100 Fruits and Berries With Lutein + Zeaxanthin
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fruits and Berries Ranked 1 - 20 With Lutein + Zeaxanthin
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Use the ToC button in the upper right to quickly go to a section.
Rank | Food | per 100g | per Oz |
---|---|---|---|
2 Two foods with same rank. ⇵ 834 µg 236.4 µg (Japanese) | |||
5 Two foods with same rank. ⇵ 559 µg 158.5 µg | |||
9 Two foods with same rank. ⇵ 271 µg 76.8 µg (All Commercial Varieties) (California) | |||
10 Two foods with same rank. ⇵ 243 µg 68.9 µg (Drained) (Drained, Mandarin Oranges, Juice Pack) | |||
12 Two foods with same rank. ⇵ 208 µg 59 µg (Sweetened) | |||
14 Two foods with same rank. ⇵ 180 µg 51 µg (Unsweetened) (Without Added Sugar, Sulfured) | |||
15 Two foods with same rank. ⇵ 173 µg 49 µg (Sweetened, Includes USDA Food Distr. Program) | |||
16 Three foods with same rank. ⇵ 163 µg 46.2 µg (Juice Pack) (Mandarin Oranges, Juice Pack) (Mandarin Oranges, Light Syrup Pack) | |||
17 Two foods with same rank. ⇵ 161 µg 45.6 µg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) (With Sugar) | |||
18 Two foods with same rank. ⇵ 159 µg 45.1 µg (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
Figure 1. Fruits and Berries with lutein + zeaxanthin rank 1 to 20
Fruits and Berries Ranked 21 - 40 With Lutein + Zeaxanthin
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Use the ToC button in the upper right to quickly go to a section.
Rank | Food | per 100g | per Oz |
---|---|---|---|
21 Two foods with same rank. ⇵ 148 µg 42 µg | |||
22 Seven foods with same rank. ⇵ 138 µg 39.1 µg (Sweetened, Includes USDA Food Distr. Program) (Not Further Specified But Assume Uncooked) (Mandarin Oranges) | |||
23 Seven foods with same rank. ⇵ 136 µg 38.6 µg (Unsweetened) (Unspecified Color) | |||
24 Three foods with same rank. ⇵ 132 µg 37.4 µg | |||
25 Two foods with same rank. ⇵ 130 µg 36.9 µg | |||
26 Seven foods with same rank. ⇵ 129 µg 36.6 µg (Includes USDA Food Distr. Program) (All Commercial Varieties) | |||
27 Two foods with same rank. ⇵ 122 µg 34.6 µg | |||
29 13 foods with same rank. ⇵ 118 µg 33.5 µg | |||
30 Three foods with same rank. ⇵ 113 µg 32 µg (Unspecified If Sweetener Added) (With Sugar) (Sweetened) | |||
31 Two foods with same rank. ⇵ 112 µg 31.8 µg (Drained, Heavy Syrup) (Drained Solids) | |||
36 Five foods with same rank. ⇵ 91 µg 25.8 µg (Heavy Syrup Pack, Solids & Liquids) (In Heavy Syrup) (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | |||
37 Four foods with same rank. ⇵ 89 µg 25.2 µg | |||
39 Five foods with same rank. ⇵ 85 µg 24.1 µg (Red) (Red) (Queen Anne, Bing) | |||
Figure 2. Fruits and Berries with lutein + zeaxanthin rank 21 to 40
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin.
Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.