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Nutritional Profile Of Frozen Nance (Unsweetened)

We got 43 nutritional values in our nutrition profile for Frozen Nance (Unsweetened).

Nutrient Content Of Frozen Nance (Unsweetened)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Frozen Nance (Unsweetened)

In food category: Fruits and Fruit Juices

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
16.97 g
4.81 g
229
2905
7.5 g
2.13 g
15
172
4.73 g
1.34 g
64
122
3.58 g
1.01 g
63
143
8.31 g
2.36 g
309
1588
Fatty Acids (1)
1.16 g
328.85 mg
60
2725
Protein (1)
660 mg
187.11 mg
133
2995
Water-soluble Vitamins (9)
8 ug
2.27 ug
38
452
8 ug
2.27 ug
40
282
8 ug
2.27 ug
40
377
290 ug
82.21 ug
197
5198
180 ug
51.03 ug
82
1282
18 ug
5.1 ug
110
859
15 ug
4.25 ug
95
914
21 ug
5.95 ug
157
1002
92.5 mg
26.22 mg
16
87
Fat-soluble Vitamins (13)
3 ug
0.85 ug
44
487
1.25 mg
354.37 ug
32
545
30 ug
8.5 ug
6
90
40 ug
11.34 ug
137
1287
5 ug
1.42 ug
84
184
50 ug
14.17 ug
6
77
290 ug
82.21 ug
7
198
1.88 mg
532.97 ug
1
285
50 ug
14.17 ug
5
91
569 ug
161.31 ug
4
639
11.9 ug
3.37 ug
39
842
74 iu
20.98 iu
150
1180
4 ug
1.13 ug
85
725
Minerals (10)
46 mg
13.04 mg
43
538
41 ug
11.62 ug
156
879
380 ug
107.73 ug
104
955
20 mg
5.67 mg
46
331
248 ug
70.31 ug
53
997
10 mg
2.83 mg
81
662
244 mg
69.17 mg
97
722
0.4 ug
0.11 ug
28
697
3 mg
850.49 ug
76
1307
90 ug
25.51 ug
68
953
Water (1)
80.64 g
22.86 g
227
1295
Other (3)
570 mg
161.59 mg
73
618
73 kcal
20.7 kcal
146
619
306 kJ
86.75 kJ
101
1788

Common Serving Sizes Of Frozen Nance (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup without pits, thawed4.0 oz112.0 g
3.0 fruit without pits, thawed0.3 oz9.8 g

Additional Details About Frozen Nance (Unsweetened)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Nance (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Frozen Nance (Unsweetened)

Here's a shareable infographic with all the nutrients you can find in Frozen Nance (Unsweetened).

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