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Nutritional Profile of Frozen Nance (Unsweetened)
We got 43 nutritional values in our nutrition profile for Frozen Nance (Unsweetened).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- gamma-Tocopherol (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Nance (Unsweetened)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Nance (Unsweetened)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Nance (Unsweetened)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Nance (Unsweetened)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Nance (Unsweetened)
In food category: Fruits and Berries
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17 g | 4.8 g | 206 | 1256 |
| Fiber, total dietary | 7.5 g | 2.1 g | 15 | 173 |
| Fructose | 4.7 g | 1.3 g | 54 | 114 |
| Glucose | 3.6 g | 1 g | 55 | 141 |
| Sugars (Total incl. NLEA) | 8.3 g | 2.4 g | 253 | 896 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.2 g | 328.9 mg | 46 | 1632 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 660 mg | 187.1 mg | 120 | 1557 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 37 | 447 |
| Folate, food | 8 µg | 2.3 µg | 39 | 281 |
| Folate, total | 8 µg | 2.3 µg | 39 | 386 |
| Niacin | 290 µg | 82.2 µg | 184 | 2241 |
| Pantothenic Acid | 180 µg | 51 µg | 70 | 1005 |
| Riboflavin | 18 µg | 5.1 µg | 102 | 793 |
| Thiamin | 15 µg | 4.3 µg | 89 | 869 |
| Vitamin B6 | 21 µg | 6 µg | 146 | 960 |
| Vitamin C | 92.5 mg | 26.2 mg | 12 | 73 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 42 | 461 |
| alpha-Tocopherol | 1.3 mg | 354.4 µg | 20 | 518 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 6 | 88 |
| beta-Carotene | 40 µg | 11.3 µg | 123 | 1126 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 76 | 180 |
| beta-Tocopherol | 50 µg | 14.2 µg | 6 | 79 |
| delta-Tocopherol | 290 µg | 82.2 µg | 7 | 199 |
| gamma-Tocopherol | 1.9 mg | 533 µg | 1 | 279 |
| gamma-Tocotrienol | 50 µg | 14.2 µg | 5 | 91 |
| Lutein + Zeaxanthin | 569 µg | 161.3 µg | 4 | 551 |
| Phylloquinone | 11.9 µg | 3.4 µg | 32 | 803 |
| Vitamin A, IU | 74 IU | 21 IU | 125 | 964 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 82 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 25 | 501 |
| Copper, Cu | 41 µg | 11.6 µg | 143 | 808 |
| Iron, Fe | 380 µg | 107.7 µg | 95 | 888 |
| Magnesium, Mg | 20 mg | 5.7 mg | 40 | 335 |
| Manganese, Mn | 248 µg | 70.3 µg | 47 | 784 |
| Phosphorus, P | 10 mg | 2.8 mg | 71 | 669 |
| Potassium, K | 244 mg | 69.2 mg | 89 | 654 |
| Selenium, Se | 0.4 µg | 0.1 µg | 25 | 694 |
| Sodium, Na | 3 mg | 850.5 µg | 62 | 1156 |
| Zinc, Zn | 90 µg | 25.5 µg | 58 | 921 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 80.6 g | 22.8 g | 143 | 662 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 570 mg | 161.6 mg | 59 | 613 |
| Kcal (Energy) | 73 kcal | 20.7 kcal | 131 | 616 |
| KJ (Energy) | 306 kj | 86.7 kj | 84 | 869 |
Foods Available Online
We searched Amazon for "Nance" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Nance (Unsweetened)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fruit Without Pits, Thawed | 9.8 g | 0.3 oz |
| Cup Without Pits, Thawed | 112.0 g | 4.0 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Nance | No of Nutrients |
(Canned, In Syrup, Drained) | 26 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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