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Nutritional Profile of Frozen Nance (Unsweetened)

We got 43 nutritional values in our nutrition profile for Frozen Nance (Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Nance (Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Nance (Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Nance (Unsweetened)

17%
1.2%
0.7%
80.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Nance (Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Nance (Unsweetened)

In food category: Fruits and Berries

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17 g
4.8 g
206
1256
Fiber, total dietary
7.5 g
2.1 g
15
173
Fructose
4.7 g
1.3 g
54
114
Glucose
3.6 g
1 g
55
141
Sugars (Total incl. NLEA)
8.3 g
2.4 g
253
896
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.2 g
328.9 mg
46
1632
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
660 mg
187.1 mg
120
1557
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
37
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
39
386
Niacin
290 µg
82.2 µg
184
2241
Pantothenic Acid
180 µg
51 µg
70
1005
Riboflavin
18 µg
5.1 µg
102
793
Thiamin
15 µg
4.3 µg
89
869
Vitamin B6
21 µg
6 µg
146
960
Vitamin C
92.5 mg
26.2 mg
12
73
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
42
461
alpha-Tocopherol
1.3 mg
354.4 µg
20
518
alpha-Tocotrienol
30 µg
8.5 µg
6
88
beta-Carotene
40 µg
11.3 µg
123
1126
beta-Cryptoxanthin
5 µg
1.4 µg
76
180
beta-Tocopherol
50 µg
14.2 µg
6
79
delta-Tocopherol
290 µg
82.2 µg
7
199
gamma-Tocopherol
1.9 mg
533 µg
1
279
gamma-Tocotrienol
50 µg
14.2 µg
5
91
Lutein + Zeaxanthin
569 µg
161.3 µg
4
551
Phylloquinone
11.9 µg
3.4 µg
32
803
Vitamin A, IU
74 IU
21 IU
125
964
Vitamin A, RAE
4 µg
1.1 µg
82
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
25
501
Copper, Cu
41 µg
11.6 µg
143
808
Iron, Fe
380 µg
107.7 µg
95
888
Magnesium, Mg
20 mg
5.7 mg
40
335
Manganese, Mn
248 µg
70.3 µg
47
784
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
244 mg
69.2 mg
89
654
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
90 µg
25.5 µg
58
921
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.6 g
22.8 g
143
662
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
570 mg
161.6 mg
59
613
Kcal (Energy)
73 kcal
20.7 kcal
131
616
KJ (Energy)
306 kj
86.7 kj
84
869
Figure 2. Nutritional profile of frozen nance (unsweetened) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Nance" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Nance (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Pits, Thawed9.8 g0.3 oz
Cup Without Pits, Thawed112.0 g4.0 oz
Figure 3. Common serving sizes of frozen nance (unsweetened)

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

NanceNo of
Nutrients
(Canned, In Syrup, Drained)
26
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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