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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Nance (Canned, In Syrup, Drained)

We got 26 nutritional values in our nutrition profile for Nance (Canned, In Syrup, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for three nutrients.

These are

  • Fiber, total dietary (Carbohydrates)
  • Fructose (Carbohydrates)
  • Glucose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Nance (Canned, In Syrup, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nance (Canned, In Syrup, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nance (Canned, In Syrup, Drained)

22.8%
1.3%
0.6%
74.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Nance (Canned, In Syrup, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nance (Canned, In Syrup, Drained)

In food category: Fruits and Berries

Nutrients (26)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
8.2 g
2.3 g
21
41
7.4 g
2.1 g
24
51
70 mg
19.8 mg
77
443
15.7 g
4.5 g
144
649
Fatty Acids (1)
1.3 g
362.9 mg
41
1620
Protein (1)
560 mg
158.8 mg
129
1567
Water-soluble Vitamins (5)
300 µg
85 µg
177
2231
20 µg
5.7 µg
100
791
15 µg
4.3 µg
89
869
15 µg
4.3 µg
152
966
10.8 mg
3.1 mg
131
515
Minerals (9)
42 mg
11.9 mg
29
505
53 µg
15 µg
131
796
370 µg
104.9 µg
96
889
16 mg
4.5 mg
44
345
172 µg
48.8 µg
61
858
7 mg
2 mg
79
677
194 mg
55 mg
114
704
8 mg
2.3 mg
57
1143
60 µg
17 µg
61
925
Water (1)
74.8 g
21.2 g
196
884
Other (3)
520 mg
147.4 mg
62
619
95 kcal
26.9 kcal
115
593
396 kj
112.3 kj
60
789
Figure 1. Nutritional profile of nance (canned, in syrup, drained) with 26 nutrient values.

Foods Available Online

We made a search on Amazon for "Nance" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nance (Canned, In Syrup, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Pits11.1 g0.4 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Nance (1)
(Unsweetened)

43

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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