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Nutritional Profile of Frozen Fruit Cocktail Or Mix

We got 42 nutritional values in our nutrition profile for Frozen Fruit Cocktail Or Mix.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Frozen Fruit Cocktail Or Mix

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Fruit Cocktail Or Mix

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Fruit Cocktail Or Mix

12%
0.3%
1%
86.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Fruit Cocktail Or Mix

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Fruit Cocktail Or Mix

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12 g
3.4 g
272
1473
Fiber, total dietary
2.5 g
708.7 mg
56
227
Sugars (Total incl. NLEA)
9.2 g
2.6 g
235
829
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
63 mg
17.9 mg
96
2778
Fatty Acids, total polyunsaturated
119 mg
33.7 mg
85
2396
Fatty Acids, total saturated
36 mg
10.2 mg
108
2771
Total Lipid (Fat)
300 mg
85 mg
94
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
27 mg
7.7 mg
91
2249
Stearic Acid (18:0)
7 mg
2 mg
64
1684
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
62 mg
17.6 mg
92
2750
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Paullinic Acid (20:1)
1 mg
0.3 mg
28
473
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
86 mg
24.4 mg
85
2308
Linolenic Acid (18:3)
34 mg
9.6 mg
70
922
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
980 mg
277.8 mg
93
1521
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
34
444
Folate, food
11 µg
3.1 µg
36
278
Folate, total
11 µg
3.1 µg
36
381
Niacin
520 µg
147.4 µg
102
2021
Riboflavin
35 µg
9.9 µg
85
776
Thiamin
32 µg
9.1 µg
72
852
Vitamin B6
45 µg
12.8 µg
123
936
Vitamin C
5.3 mg
1.5 mg
162
570
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
43
462
alpha-Tocopherol
500 µg
141.7 µg
55
593
beta-Carotene
154 µg
43.7 µg
75
1012
beta-Cryptoxanthin
25 µg
7.1 µg
60
159
Lutein + Zeaxanthin
88 µg
24.9 µg
38
946
Phylloquinone
4 µg
1.1 µg
62
885
Vitamin A, RAE
14 µg
4 µg
72
699
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
56
539
Copper, Cu
71 µg
20.1 µg
114
778
Iron, Fe
420 µg
119.1 µg
91
884
Magnesium, Mg
11 mg
3.1 mg
51
367
Phosphorus, P
21 mg
6 mg
60
653
Potassium, K
163 mg
46.2 mg
135
735
Selenium, Se
0.1 µg
0.03 µg
28
698
Zinc, Zn
160 µg
45.4 µg
51
913
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7 mg
2 mg
56
1086
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.3 g
24.5 g
74
424
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
49 kcal
13.9 kcal
154
640
Figure 2. Nutritional profile of frozen fruit cocktail or mix with 42 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Cocktail Or Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Fruit Cocktail Or Mix

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup215.0 g7.6 oz
Figure 3. Common serving sizes of frozen fruit cocktail or mix

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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