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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Canned Fruit Cocktail (Drained, Heavy Syrup)

We got 42 nutritional values in our nutrition profile for Canned Fruit Cocktail (Drained, Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

  • Lutein + Zeaxanthin (Fat-soluble Vitamins)
  • beta-Cryptoxanthin (Fat-soluble Vitamins)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Fruit Cocktail (Drained, Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Fruit Cocktail (Drained, Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Fruit Cocktail (Drained, Heavy Syrup)

18.8%
0.1%
0.5%
80.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Fruit Cocktail (Drained, Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Fruit Cocktail (Drained, Heavy Syrup)

In food category: Fruits and Berries

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.7 g
481.9 mg
68
239
17.1 g
4.8 g
131
619
Fatty Acids (4)
Saturated Fats (2)
10 mg
2.8 mg
108
2266
4 mg
1.1 mg
67
1687
Monounsaturated Fats (1)
18 mg
5.1 mg
132
2794
Polyunsaturated Fats (2)
37 mg
10.5 mg
121
2357
5 mg
1.4 mg
98
951
Protein (1)
470 mg
133.2 mg
137
1577
Water-soluble Vitamins (8)
3 µg
0.9 µg
42
452
3 µg
0.9 µg
44
286
3 µg
0.9 µg
44
392
374 µg
106 µg
149
2161
21 µg
6 µg
99
790
19 µg
5.4 µg
85
865
51 µg
14.5 µg
117
930
1.9 mg
538.6 µg
192
604
Fat-soluble Vitamins (7)
600 µg
170.1 µg
47
583
138 µg
39.1 µg
78
1028
52 µg
14.7 µg
39
132
112 µg
31.8 µg
31
922
3.9 µg
1.1 µg
63
886
273 IU
77.4 IU
83
770
14 µg
4 µg
72
699
Minerals (9)
7 mg
2 mg
61
550
86 µg
24.4 µg
101
763
290 µg
82.2 µg
104
900
5 mg
1.4 mg
61
394
12 mg
3.4 mg
69
667
90 mg
25.5 mg
197
810
0.5 µg
0.1 µg
24
693
6 mg
1.7 mg
59
1148
80 µg
22.7 µg
59
923
Other Micronutrients (1)
2.4 mg
680.4 µg
97
1132
Water (1)
80.4 g
22.8 g
146
670
Other (3)
240 mg
68 mg
92
654
70 kcal
19.8 kcal
134
619
293 kj
83.1 kj
88
882
Figure 1. Nutritional profile of canned fruit cocktail (drained, heavy syrup) with 42 nutrient values.

Foods Available Online

We made a search on Amazon for "Fruit Cocktail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Fruit Cocktail (Drained, Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup214.0 g7.5 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Fruit Cocktail (12)
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)

36

(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)

36

(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)

45

(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)

42

(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)

44

(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)

44

(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

39

(Unsweetened, Water Pack)

39

Fruit Cocktail Or Mix (1)
Tropical Fruit Cocktail (1)
List of similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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