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Nutritional Profile Of Canned Fruit Cocktail (Drained, Heavy Syrup)

We got 42 nutritional values in our nutrition profile for Canned Fruit Cocktail (Drained, Heavy Syrup).

Nutrient Content Of Canned Fruit Cocktail (Drained, Heavy Syrup)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned Fruit Cocktail (Drained, Heavy Syrup)

In food category: Fruits and Fruit Juices

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
18.8 g
5.33 g
207
2736
1.7 g
481.94 mg
63
230
17.14 g
4.86 g
139
1038
Fatty Acids (4)
14 mg
3.97 mg
146
5625
100 mg
28.35 mg
130
2832
Saturated Fats (2)
10 mg
2.83 mg
127
4156
4 mg
1.13 mg
80
2703
Monounsaturated Fats (1)
18 mg
5.1 mg
145
5707
Polyunsaturated Fats (2)
37 mg
10.49 mg
134
3873
5 mg
1.42 mg
101
1033
Protein (1)
470 mg
133.24 mg
151
3014
Water-soluble Vitamins (8)
3 ug
0.85 ug
43
457
3 ug
0.85 ug
45
287
3 ug
0.85 ug
45
382
374 ug
106.03 ug
159
5118
21 ug
5.95 ug
107
856
19 ug
5.39 ug
91
910
51 ug
14.46 ug
127
972
1.9 mg
538.64 ug
231
633
Fat-soluble Vitamins (7)
600 ug
170.1 ug
62
610
138 ug
39.12 ug
88
1189
52 ug
14.74 ug
45
137
112 ug
31.75 ug
42
1011
3.9 ug
1.11 ug
72
922
273 iu
77.39 iu
97
986
14 ug
3.97 ug
75
715
Minerals (9)
7 mg
1.98 mg
79
577
86 ug
24.38 ug
113
834
290 ug
82.21 ug
113
964
5 mg
1.42 mg
69
378
12 mg
3.4 mg
79
660
90 mg
25.51 mg
211
876
0.5 ug
0.14 ug
27
696
6 mg
1.7 mg
73
1304
80 ug
22.68 ug
69
954
Other Micronutrients (1)
2.4 mg
680.39 ug
106
1386
Water (1)
80.4 g
22.79 g
230
1316
Other (3)
240 mg
68.04 mg
105
651
70 kcal
19.84 kcal
149
622
293 kJ
83.06 kJ
106
1801

Common Serving Sizes Of Canned Fruit Cocktail (Drained, Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup7.5 oz214.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned Fruit Cocktail (Drained, Heavy Syrup)

Here's a shareable infographic with all the nutrients you can find in Canned Fruit Cocktail (Drained, Heavy Syrup).

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