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Nutritional Profile of Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

We got 39 nutritional values in our nutrition profile for Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

14.1%
0.1%
0.4%
85.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.1 g
4 g
244
1384
Fiber, total dietary
900 mg
255.1 mg
76
250
Sugars (Total incl. NLEA)
13.1 g
3.7 g
178
706
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 mg
2.6 mg
148
2832
Fatty Acids, total polyunsaturated
24 mg
6.8 mg
162
2491
Fatty Acids, total saturated
9 mg
2.6 mg
134
2798
Total Lipid (Fat)
80 mg
22.7 mg
119
1763
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
8 mg
2.3 mg
110
2268
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 mg
2.6 mg
141
2803
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
21 mg
6 mg
136
2373
Linolenic Acid (18:3)
3 mg
0.9 mg
100
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
410 mg
116.2 mg
143
1583
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
335 µg
95 µg
168
2198
Riboflavin
14 µg
4 µg
106
797
Thiamin
15 µg
4.3 µg
89
869
Vitamin B6
54 µg
15.3 µg
114
927
Vitamin C
2 mg
567 µg
191
603
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
67
607
beta-Carotene
113 µg
32 µg
87
1053
beta-Cryptoxanthin
43 µg
12.2 µg
43
141
Lutein + Zeaxanthin
71 µg
20.1 µg
47
963
Phylloquinone
2.3 µg
0.7 µg
77
902
Vitamin A, RAE
12 µg
3.4 µg
74
701
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
67 µg
19 µg
118
782
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
7 mg
2 mg
57
389
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
112 mg
31.8 mg
177
786
Selenium, Se
0.5 µg
0.1 µg
24
693
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.7 mg
1 mg
86
1119
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.1 g
24.1 g
90
484
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
54 kcal
15.3 kcal
149
635
Figure 2. Nutritional profile of cooked or canned fruit cocktail (unspecified type of sweetener, unspecified if sweetened or unsweetened) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Cocktail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Fruit Cocktail (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pouch90.0 g3.2 oz
1 Snack Size Container113.0 g4.0 oz
1 Cup250.0 g8.8 oz
Figure 3. Common serving sizes of cooked or canned fruit cocktail (unspecified type of sweetener, unspecified if sweetened or unsweetened)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

Fruit CocktailNo of
Nutrients
(Drained, Heavy Syrup)
42
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
36
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
36
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
45
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
42
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
44
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)
44
39
39
39
39
(Unsweetened, Water Pack)
39
Fruit Cocktail Or MixNo of
Nutrients
42
Tropical Fruit CocktailNo of
Nutrients
39
Figure 4. Similar fruits and berries 1 to 14.

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