We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup)

We got 39 nutritional values in our nutrition profile for Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup)

14.9%
0.1%
0.4%
84.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.9 g
4.2 g
233
1344
Fiber, total dietary
1 g
283.5 mg
75
248
Sugars (Total incl. NLEA)
13.9 g
3.9 g
168
688
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
143
2827
Fatty Acids, total polyunsaturated
31 mg
8.8 mg
155
2484
Fatty Acids, total saturated
10 mg
2.8 mg
133
2797
Total Lipid (Fat)
70 mg
19.8 mg
120
1764
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
7 mg
2 mg
111
2269
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14 mg
4 mg
136
2798
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
27 mg
7.7 mg
130
2367
Linolenic Acid (18:3)
4 mg
1.1 mg
99
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
400 mg
113.4 mg
144
1584
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
380 µg
107.7 µg
144
2155
Riboflavin
19 µg
5.4 µg
101
792
Thiamin
18 µg
5.1 µg
86
866
Vitamin B6
51 µg
14.5 µg
117
930
Vitamin C
1.9 mg
538.6 µg
192
604
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
55
593
beta-Carotene
104 µg
29.5 µg
91
1062
beta-Cryptoxanthin
39 µg
11.1 µg
47
145
Lutein + Zeaxanthin
75 µg
21.3 µg
44
959
Phylloquinone
2.6 µg
0.7 µg
74
899
Vitamin A, RAE
10 µg
2.8 µg
76
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
70 µg
19.8 µg
115
779
Iron, Fe
290 µg
82.2 µg
104
900
Magnesium, Mg
5 mg
1.4 mg
61
394
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
89 mg
25.2 mg
198
811
Selenium, Se
0.5 µg
0.1 µg
24
693
Sodium, Na
6 mg
1.7 mg
59
1148
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.7 mg
1 mg
86
1119
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.4 g
23.9 g
100
513
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
57 kcal
16.2 kcal
146
632
Figure 2. Nutritional profile of cooked or canned tropical fruit cocktail (in light syrup) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Tropical Fruit Cocktail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Tropical Fruit Cocktail (In Light Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Snack Size (4 Oz)113.0 g4.0 oz
1 Cup244.0 g8.6 oz
Figure 3. Common serving sizes of cooked or canned tropical fruit cocktail (in light syrup)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,