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Nutritional Profile of Cooked Or Canned Fruit Cocktail (In Heavy Syrup)

We got 39 nutritional values in our nutrition profile for Cooked Or Canned Fruit Cocktail (In Heavy Syrup).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Fruit Cocktail (In Heavy Syrup)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Fruit Cocktail (In Heavy Syrup)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Fruit Cocktail (In Heavy Syrup)

18.9%
0.1%
0.4%
80.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Fruit Cocktail (In Heavy Syrup)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Fruit Cocktail (In Heavy Syrup)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.9 g
5.4 g
185
1171
Fiber, total dietary
1 g
283.5 mg
75
248
Sugars (Total incl. NLEA)
17.9 g
5.1 g
123
598
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
144
2828
Fatty Acids, total polyunsaturated
31 mg
8.8 mg
155
2484
Fatty Acids, total saturated
10 mg
2.8 mg
133
2797
Total Lipid (Fat)
70 mg
19.8 mg
120
1764
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
7 mg
2 mg
111
2269
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
13 mg
3.7 mg
137
2799
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
27 mg
7.7 mg
130
2367
Linolenic Acid (18:3)
4 mg
1.1 mg
99
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
390 mg
110.6 mg
145
1585
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
374 µg
106 µg
149
2161
Riboflavin
19 µg
5.4 µg
101
792
Thiamin
18 µg
5.1 µg
86
866
Vitamin B6
50 µg
14.2 µg
118
931
Vitamin C
1.9 mg
538.6 µg
192
604
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
63
603
beta-Carotene
104 µg
29.5 µg
91
1062
beta-Cryptoxanthin
39 µg
11.1 µg
47
145
Lutein + Zeaxanthin
75 µg
21.3 µg
44
959
Phylloquinone
2.6 µg
0.7 µg
74
899
Vitamin A, RAE
10 µg
2.8 µg
76
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
69 µg
19.6 µg
116
780
Iron, Fe
290 µg
82.2 µg
104
900
Magnesium, Mg
5 mg
1.4 mg
61
394
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
88 mg
24.9 mg
199
812
Selenium, Se
0.5 µg
0.1 µg
24
693
Sodium, Na
6 mg
1.7 mg
59
1148
Zinc, Zn
80 µg
22.7 µg
59
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.7 mg
1 mg
86
1119
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.4 g
22.8 g
146
670
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
73 kcal
20.7 kcal
131
616
Figure 2. Nutritional profile of cooked or canned fruit cocktail (in heavy syrup) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Cocktail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Fruit Cocktail (In Heavy Syrup)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Snack Size (4 Oz)113.0 g4.0 oz
1 Cup248.0 g8.7 oz
Figure 3. Common serving sizes of cooked or canned fruit cocktail (in heavy syrup)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

Fruit CocktailNo of
Nutrients
(Drained, Heavy Syrup)
42
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
36
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
36
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
45
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
42
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
44
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)
44
39
39
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Water Pack)
39
Fruit Cocktail Or MixNo of
Nutrients
42
Tropical Fruit CocktailNo of
Nutrients
39
Figure 4. Similar fruits and berries 1 to 14.

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