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Nutritional Profile of Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)

We got 44 nutritional values in our nutrition profile for Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)

8.5%
0.1%
0.4%
90.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.5 g
2.4 g
316
1688
Fiber, total dietary
1 g
283.5 mg
75
248
Sugars (Total incl. NLEA)
7.5 g
2.1 g
266
959
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 mg
2.6 mg
148
2832
Fatty Acids, total polyunsaturated
20 mg
5.7 mg
166
2495
Fatty Acids, total saturated
6 mg
1.7 mg
137
2801
Total Lipid (Fat)
50 mg
14.2 mg
122
1766
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
113
2271
Stearic Acid (18:0)
2 mg
0.6 mg
69
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 mg
2.6 mg
141
2803
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
140
2377
Linolenic Acid (18:3)
2 mg
0.6 mg
101
954
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
420 mg
119.1 mg
142
1582
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
363 µg
102.9 µg
157
2172
Pantothenic Acid
62 µg
17.6 µg
107
1123
Riboflavin
11 µg
3.1 µg
109
800
Thiamin
16 µg
4.5 µg
88
868
Vitamin B6
52 µg
14.7 µg
116
929
Vitamin C
2.1 mg
595.3 µg
190
602
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
63
603
beta-Carotene
126 µg
35.7 µg
83
1040
beta-Cryptoxanthin
48 µg
13.6 µg
40
136
Lutein + Zeaxanthin
75 µg
21.3 µg
44
959
Phylloquinone
2.6 µg
0.7 µg
74
899
Vitamin A, IU
250 IU
70.9 IU
87
792
Vitamin A, RAE
13 µg
3.7 µg
73
700
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
71 µg
20.1 µg
114
778
Iron, Fe
250 µg
70.9 µg
108
904
Magnesium, Mg
7 mg
2 mg
57
389
Manganese, Mn
150 µg
42.5 µg
68
880
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
94 mg
26.6 mg
193
806
Selenium, Se
0.5 µg
0.1 µg
24
693
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.7 mg
1 mg
86
1119
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.8 g
25.7 g
19
187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
260 mg
73.7 mg
90
652
Kcal (Energy)
32 kcal
9.1 kcal
171
657
KJ (Energy)
134 kj
38 kj
161
1028
Figure 2. Nutritional profile of canned fruit cocktail (peach, pineapple, pear, grape & cherry, water pack, solids & liquids) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Cocktail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup237.0 g8.4 oz
Figure 3. Common serving sizes of canned fruit cocktail (peach, pineapple, pear, grape & cherry, water pack, solids & liquids)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

Fruit CocktailNo of
Nutrients
(Drained, Heavy Syrup)
42
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
36
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
36
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
45
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
42
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
44
39
39
39
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Water Pack)
39
Fruit Cocktail Or MixNo of
Nutrients
42
Tropical Fruit CocktailNo of
Nutrients
39
Figure 4. Similar fruits and berries 1 to 14.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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