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Nutritional Profile of Cooked Or Canned Fruit Cocktail (Juice Pack)

We got 39 nutritional values in our nutrition profile for Cooked Or Canned Fruit Cocktail (Juice Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Or Canned Fruit Cocktail (Juice Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Or Canned Fruit Cocktail (Juice Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Or Canned Fruit Cocktail (Juice Pack)

12.4%
0.1%
0.4%
86.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Or Canned Fruit Cocktail (Juice Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Or Canned Fruit Cocktail (Juice Pack)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.4 g
3.5 g
263
1455
Fiber, total dietary
900 mg
255.1 mg
76
250
Sugars (Total incl. NLEA)
11.3 g
3.2 g
199
740
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
147
2831
Fatty Acids, total polyunsaturated
31 mg
8.8 mg
155
2484
Fatty Acids, total saturated
12 mg
3.4 mg
131
2795
Total Lipid (Fat)
90 mg
25.5 mg
118
1762
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
108
2266
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10 mg
2.8 mg
140
2802
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
26 mg
7.4 mg
131
2368
Linolenic Acid (18:3)
4 mg
1.1 mg
99
952
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
430 mg
121.9 mg
141
1581
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
336 µg
95.3 µg
167
2197
Riboflavin
16 µg
4.5 µg
104
795
Thiamin
15 µg
4.3 µg
89
869
Vitamin B6
60 µg
17 µg
109
921
Vitamin C
2.1 mg
595.3 µg
190
602
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
67
607
beta-Carotene
111 µg
31.5 µg
88
1055
beta-Cryptoxanthin
42 µg
11.9 µg
44
142
Lutein + Zeaxanthin
73 µg
20.7 µg
45
961
Phylloquinone
2.3 µg
0.7 µg
77
902
Vitamin A, RAE
11 µg
3.1 µg
75
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
61
550
Copper, Cu
68 µg
19.3 µg
117
781
Iron, Fe
330 µg
93.6 µg
100
894
Magnesium, Mg
8 mg
2.3 mg
56
385
Phosphorus, P
13 mg
3.7 mg
68
665
Potassium, K
136 mg
38.6 mg
155
762
Selenium, Se
0.5 µg
0.1 µg
24
693
Sodium, Na
7 mg
2 mg
58
1145
Zinc, Zn
100 µg
28.3 µg
57
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4 mg
1.1 mg
83
1116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86.7 g
24.6 g
67
404
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
48 kcal
13.6 kcal
155
641
Figure 2. Nutritional profile of cooked or canned fruit cocktail (juice pack) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Cocktail" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Or Canned Fruit Cocktail (Juice Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pouch90.0 g3.2 oz
1 Snack Size Container113.0 g4.0 oz
1 Cup245.0 g8.6 oz
Figure 3. Common serving sizes of cooked or canned fruit cocktail (juice pack)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

Fruit CocktailNo of
Nutrients
(Drained, Heavy Syrup)
42
(Peach, Pineapple, Pear, Grape & Cherry, Extra Heavy Syrup, Solids & Liquids)
36
(Peach, Pineapple, Pear, Grape & Cherry, Extra Light Syrup, Solids & Liquids)
36
(Peach, Pineapple, Pear, Grape & Cherry, Heavy Syrup, Solids & Liquids)
45
(Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)
42
(Peach, Pineapple, Pear, Grape & Cherry, Light Syrup, Solids & Liquids)
44
(Peach, Pineapple, Pear, Grape & Cherry, Water Pack, Solids & Liquids)
44
39
39
39
(Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
39
(Unsweetened, Water Pack)
39
Fruit Cocktail Or MixNo of
Nutrients
42
Tropical Fruit CocktailNo of
Nutrients
39
Figure 4. Similar fruits and berries 1 to 14.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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