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Top 100 Meals, Entrees, and Side Dishes With Lutein + Zeaxanthin - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
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Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Lutein + Zeaxanthin
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Lutein + Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Meals, Entrees, and Side Dishes with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 1 | (For Use On A Sandwich) | 12.2 mg | 3.5 mg |
| 2 | Two foods with the same rank/nutrient values | 11 mg | 3.1 mg |
(With Cheese Sauce) | |||
(With Cheese Sauce, Unspecified Form) | |||
| 3 | 9.8 mg | 2.8 mg | |
| 4 | (Made From Frozen) | 9.5 mg | 2.7 mg |
| 5 | (No Dressing) | 8.9 mg | 2.5 mg |
| 6 | (Indian) | 8.6 mg | 2.4 mg |
| 7 | (Unspecified Form) | 8.2 mg | 2.3 mg |
| 8 | (With Cheese Sauce) | 7.8 mg | 2.2 mg |
| 9 | (With Cheese Sauce) | 7.6 mg | 2.2 mg |
| 10 | (From Canned) | 6.7 mg | 1.9 mg |
| 11 | (Made From Fresh) | 6.7 mg | 1.9 mg |
| 12 | 6.2 mg | 1.8 mg | |
| 13 | (Mixture) | 4.8 mg | 1.4 mg |
| 14 | (Indian) | 4.1 mg | 1.2 mg |
| 15 | (Cheese- & Spinach-Filled, No Sauce) | 2.8 mg | 793.8 µg |
| 16 | (Cheese- & Spinach- Filled, No Sauce) | 2.6 mg | 722.9 µg |
| 17 | (No Sauce) | 2.5 mg | 703.1 µg |
| 18 | (Korean) | 2.3 mg | 643.5 µg |
| 19 | (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing) | 2.2 mg | 635 µg |
| 20 | (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing) | 2.1 mg | 598.2 µg |
Lutein + Zeaxanthin supplements available online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Lutein + Zeaxanthin
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| Rank | Meals, Entrees, and Side Dishes with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 21 | (With Rice-Vegetable Mixture, Diet Frozen Entree) | 2 mg | 552.8 µg |
| 22 | (With Tomato Sauce) | 1.8 mg | 513.1 µg |
| 23 | (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 1.8 mg | 499 µg |
| 24 | (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried) | 1.7 mg | 481.9 µg |
| 25 | (With Tomato Sauce) | 1.7 mg | 480.2 µg |
| 26 | (With Cream Sauce) | 1.7 mg | 476.3 µg |
| 27 | (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 1.6 mg | 462.1 µg |
| 28 | (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) | 1.6 mg | 459.3 µg |
| 29 | (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 1.6 mg | 450.8 µg |
| 30 | Two foods with the same rank/nutrient values | 1.6 mg | 444.8 µg |
(With Tomato Sauce) | |||
(With Tomato Sauce, Unspecified Form) | |||
| 31 | (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing) | 1.5 mg | 436.6 µg |
| 32 | (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing) | 1.5 mg | 430.9 µg |
| 33 | (With Mushroom Sauce) | 1.5 mg | 428.6 µg |
| 34 | (Made From Fresh) | 1.5 mg | 412.2 µg |
| 35 | (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 1.4 mg | 408.2 µg |
| 36 | (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 1.4 mg | 405.4 µg |
| 37 | Two foods with the same rank/nutrient values | 1.4 mg | 396.9 µg |
(With Mushroom Sauce) | |||
(With Mushroom Sauce, Unspecified Form) | |||
| 38 | (With Bacon Dressing) | 1.4 mg | 391.2 µg |
| 39 | (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | 1.4 mg | 385.6 µg |
| 40 | Two foods with the same rank/nutrient values | 1.4 mg | 382.7 µg |
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing) | |||
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | |||
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Lutein + Zeaxanthin
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| Rank | Meals, Entrees, and Side Dishes with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 1.3 mg | 381.6 µg |
(Made From Frozen) | |||
(Unspecified Form) | |||
| 42 | (Made From Fresh) | 1.3 mg | 375.9 µg |
| 43 | (No Dressing) | 1.3 mg | 368.5 µg |
| 44 | (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 1.3 mg | 365.7 µg |
| 45 | Three foods with the same rank/nutrient values | 1.3 mg | 362.9 µg |
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) | |||
(Spinach-Filled, No Sauce) | |||
| 46 | (With Tomato Sauce, Spinach-Filled) | 1.3 mg | 357.2 µg |
| 47 | (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled) | 1.2 mg | 334.5 µg |
| 48 | 1.2 mg | 326 µg | |
| 49 | 1.1 mg | 321.2 µg | |
| 50 | (Meat, Cheese, Eggs, Vegetables, No Dressing) | 1.1 mg | 320.3 µg |
| 51 | (Breaded Or Battered) | 1.1 mg | 307.9 µg |
| 52 | 1.1 mg | 303.1 µg | |
| 53 | 1 mg | 296.8 µg | |
| 54 | 1 mg | 292.9 µg | |
| 55 | (Meatless, Spinach Noodles) | 1 mg | 289.2 µg |
| 56 | (For Use On A Sandwich) | 1 mg | 283.5 µg |
| 57 | (With Cheese Sauce) | 998 µg | 282.9 µg |
| 58 | (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 933 µg | 264.5 µg |
| 59 | 932 µg | 264.2 µg | |
| 60 | (Diet Frozen Meal) | 929 µg | 263.4 µg |
Meals, Entrees, and Side Dishes Ranked 61 - 80 With Lutein + Zeaxanthin
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| Rank | Meals, Entrees, and Side Dishes with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 61 | (With Tomato & Cheese) | 924 µg | 261.9 µg |
| 62 | (Made From Fresh) | 922 µg | 261.4 µg |
| 63 | (With Tomato Sauce) | 904 µg | 256.3 µg |
| 64 | Two foods with the same rank/nutrient values | 863 µg | 244.7 µg |
(Made From Frozen) | |||
(Unspecified Form) | |||
| 65 | Two foods with the same rank/nutrient values | 852 µg | 241.5 µg |
(Made From Frozen) | |||
(Unspecified Form) | |||
| 66 | 826 µg | 234.2 µg | |
| 67 | (With Mushroom Sauce) | 808 µg | 229.1 µg |
| 68 | (From Canned) | 778 µg | 220.6 µg |
| 69 | (Puerto Rican Style) | 763 µg | 216.3 µg |
| 70 | Two foods with the same rank/nutrient values | 759 µg | 215.2 µg |
(With Cheese Sauce, Unspecified Form) | |||
(With Cheese Sauce) | |||
| 71 | (With Cream Sauce, Unspecified Form) | 753 µg | 213.5 µg |
| 72 | Two foods with the same rank/nutrient values | 743 µg | 210.6 µg |
(Made From Frozen) | |||
(Unspecified Form) | |||
| 73 | (Broccoli, Noodles, & Cream Sauce) | 734 µg | 208.1 µg |
| 74 | (Made From Fresh) | 716 µg | 203 µg |
| 75 | Two foods with the same rank/nutrient values | 710 µg | 201.3 µg |
(With Cheese Sauce) | |||
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy) | |||
| 76 | (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 708 µg | 200.7 µg |
| 77 | (With Rice & Tomato Sauce) | 695 µg | 197 µg |
| 78 | Two foods with the same rank/nutrient values | 676 µg | 191.6 µg |
(Unspecified Form) | |||
(With Mushroom Sauce) | |||
| 79 | (Spinach Noodles) | 668 µg | 189.4 µg |
| 80 | (No Dressing) | 661 µg | 187.4 µg |
Meals, Entrees, and Side Dishes Ranked 81 - 87 With Lutein + Zeaxanthin
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| Rank | Meals, Entrees, and Side Dishes with Lutein + Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 81 | (Made With Spinach Noodles, Meatless) | 654 µg | 185.4 µg |
| 82 | (With Cream Sauce) | 652 µg | 184.8 µg |
| 83 | 649 µg | 184 µg | |
| 84 | (With Mushroom Sauce) | 624 µg | 176.9 µg |
| 85 | (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 621 µg | 176.1 µg |
| 86 | (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 617 µg | 174.9 µg |
| 87 | (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 615 µg | 174.3 µg |
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin. Please click on the image or the link below for further details (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.
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