Top 100 Meals, Entrees, and Side Dishes With Lutein + Zeaxanthin - Care Omnia Nutrition
Below we list 100 Meals, Entrees, and Side Dishes with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Meals, Entrees, and Side Dishes.
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Table of Contents
Ranked List Of 100 Meals, Entrees, and Side Dishes With Lutein + Zeaxanthin
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Meals, Entrees, and Side Dishes Ranked 1 - 20 With Lutein + Zeaxanthin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Two foods with same rank. ⇵ 11 mg 3.1 mg (With Cheese Sauce) (With Cheese Sauce, Unspecified Form) | |||
19 (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing) 2.2 mg 635 µg | |||
20 (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing) 2.1 mg 598.2 µg | |||
Figure 1. Meals, Entrees, and Side Dishes with lutein + zeaxanthin rank 1 to 20
Meals, Entrees, and Side Dishes Ranked 21 - 40 With Lutein + Zeaxanthin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
23 (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) 1.8 mg 499 µg | |||
24 (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried) 1.7 mg 481.9 µg | |||
27 (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing) 1.6 mg 462.1 µg | |||
28 (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) 1.6 mg 459.3 µg | |||
29 (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) 1.6 mg 450.8 µg | |||
30 Two foods with same rank. ⇵ 1.6 mg 444.8 µg (With Tomato Sauce) (With Tomato Sauce, Unspecified Form) | |||
31 (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing) 1.5 mg 436.6 µg | |||
32 (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing) 1.5 mg 430.9 µg | |||
35 (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing) 1.4 mg 408.2 µg | |||
36 (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing) 1.4 mg 405.4 µg | |||
37 Two foods with same rank. ⇵ 1.4 mg 396.9 µg (With Mushroom Sauce) (With Mushroom Sauce, Unspecified Form) | |||
39 (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) 1.4 mg 385.6 µg | |||
40 Two foods with same rank. ⇵ 1.4 mg 382.7 µg (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing) (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | |||
Figure 2. Meals, Entrees, and Side Dishes with lutein + zeaxanthin rank 21 to 40
Meals, Entrees, and Side Dishes Ranked 41 - 60 With Lutein + Zeaxanthin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Two foods with same rank. ⇵ 1.3 mg 381.6 µg (Made From Frozen) (Unspecified Form) | |||
44 (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) 1.3 mg 365.7 µg | |||
45 Three foods with same rank. ⇵ 1.3 mg 362.9 µg (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) (Spinach-Filled, No Sauce) | |||
58 (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) 933 µg 264.5 µg | |||
Figure 3. Meals, Entrees, and Side Dishes with lutein + zeaxanthin rank 41 to 60
Meals, Entrees, and Side Dishes Ranked 61 - 80 With Lutein + Zeaxanthin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
64 Two foods with same rank. ⇵ 863 µg 244.7 µg (Made From Frozen) (Unspecified Form) | |||
65 Two foods with same rank. ⇵ 852 µg 241.5 µg (Made From Frozen) (Unspecified Form) | |||
70 Two foods with same rank. ⇵ 759 µg 215.2 µg (With Cheese Sauce, Unspecified Form) (With Cheese Sauce) | |||
72 Two foods with same rank. ⇵ 743 µg 210.6 µg (Made From Frozen) (Unspecified Form) | |||
75 Two foods with same rank. ⇵ 710 µg 201.3 µg (With Cheese Sauce) (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy) | |||
76 (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy) 708 µg 200.7 µg | |||
78 Two foods with same rank. ⇵ 676 µg 191.6 µg (Unspecified Form) (With Mushroom Sauce) | |||
Figure 4. Meals, Entrees, and Side Dishes with lutein + zeaxanthin rank 61 to 80
Meals, Entrees, and Side Dishes Ranked 81 - 87 With Lutein + Zeaxanthin
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
85 (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) 621 µg 176.1 µg | |||
86 (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) 617 µg 174.9 µg | |||
87 (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) 615 µg 174.3 µg | |||
Figure 5. Meals, Entrees, and Side Dishes with lutein + zeaxanthin rank 81 to 87
Lutein + Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain lutein + zeaxanthin.
Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Lutein + Zeaxanthin In Other Food Categories
The food categories below have foods that contain lutein + zeaxanthin.
Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.