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Top 100 Meals, Entrees, and Side Dishes With Lutein + Zeaxanthin - Care Omnia Nutrition

Below we list 100 Meals, Entrees, and Side Dishes with lutein + zeaxanthin. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lutein + zeaxanthin or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Lutein + Zeaxanthin

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(For Use On A Sandwich)
12.2 mg
3.5 mg
2
Two foods with same rank.
11 mg
3.1 mg
(With Cheese Sauce)
(With Cheese Sauce, Unspecified Form)
4
(Made From Frozen)
9.5 mg
2.7 mg
5
(No Dressing)
8.9 mg
2.5 mg
6
(Indian)
8.6 mg
2.4 mg
7
(Unspecified Form)
8.2 mg
2.3 mg
8
(With Cheese Sauce)
7.8 mg
2.2 mg
9
(With Cheese Sauce)
7.6 mg
2.2 mg
10
(From Canned)
6.7 mg
1.9 mg
11
(Made From Fresh)
6.7 mg
1.9 mg
12
6.2 mg
1.8 mg
13
4.8 mg
1.4 mg
14
4.1 mg
1.2 mg
15
(Cheese- & Spinach-Filled, No Sauce)
2.8 mg
793.8 µg
16
(Cheese- & Spinach- Filled, No Sauce)
2.6 mg
722.9 µg
17
2.5 mg
703.1 µg
18
(Korean)
2.3 mg
643.5 µg
19
(Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)
2.2 mg
635 µg
20
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
2.1 mg
598.2 µg

Figure 1. Meals, Entrees, and Side Dishes with lutein + zeaxanthin rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 40 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(With Rice-Vegetable Mixture, Diet Frozen Entree)
2 mg
552.8 µg
22
1.8 mg
513.1 µg
23
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
1.8 mg
499 µg
24
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)
1.7 mg
481.9 µg
25
(With Tomato Sauce)
1.7 mg
480.2 µg
26
1.7 mg
476.3 µg
27
(Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.6 mg
462.1 µg
28
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
1.6 mg
459.3 µg
29
(With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
1.6 mg
450.8 µg
30
Two foods with same rank.
1.6 mg
444.8 µg
(With Tomato Sauce)
(With Tomato Sauce, Unspecified Form)
31
(With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)
1.5 mg
436.6 µg
32
(Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)
1.5 mg
430.9 µg
33
(With Mushroom Sauce)
1.5 mg
428.6 µg
34
(Made From Fresh)
1.5 mg
412.2 µg
35
(With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.4 mg
408.2 µg
36
(Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.4 mg
405.4 µg
37
Two foods with same rank.
1.4 mg
396.9 µg
(With Mushroom Sauce)
(With Mushroom Sauce, Unspecified Form)
38
(With Bacon Dressing)
1.4 mg
391.2 µg
39
(Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)
1.4 mg
385.6 µg
40
Two foods with same rank.
1.4 mg
382.7 µg
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)
(With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)

Figure 2. Meals, Entrees, and Side Dishes with lutein + zeaxanthin rank 21 to 40


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Meals, Entrees, and Side Dishes Ranked 41 - 60 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
Two foods with same rank.
1.3 mg
381.6 µg
(Made From Frozen)
(Unspecified Form)
42
(Made From Fresh)
1.3 mg
375.9 µg
43
(No Dressing)
1.3 mg
368.5 µg
44
(Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
1.3 mg
365.7 µg
45
Three foods with same rank.
1.3 mg
362.9 µg
(With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)
(Spinach-Filled, No Sauce)
46
(With Tomato Sauce, Spinach-Filled)
1.3 mg
357.2 µg
47
(With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)
1.2 mg
334.5 µg
48
1.2 mg
326 µg
49
1.1 mg
321.2 µg
50
(Meat, Cheese, Eggs, Vegetables, No Dressing)
1.1 mg
320.3 µg
51
1.1 mg
307.9 µg
52
1.1 mg
303.1 µg
53
1 mg
296.8 µg
54
1 mg
292.9 µg
55
(Meatless, Spinach Noodles)
1 mg
289.2 µg
56
(For Use On A Sandwich)
1 mg
283.5 µg
57
(With Cheese Sauce)
998 µg
282.9 µg
58
(Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)
933 µg
264.5 µg
59
932 µg
264.2 µg
60
929 µg
263.4 µg

Figure 3. Meals, Entrees, and Side Dishes with lutein + zeaxanthin rank 41 to 60


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Meals, Entrees, and Side Dishes Ranked 61 - 80 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(With Tomato & Cheese)
924 µg
261.9 µg
62
(Made From Fresh)
922 µg
261.4 µg
63
(With Tomato Sauce)
904 µg
256.3 µg
64
Two foods with same rank.
863 µg
244.7 µg
(Made From Frozen)
(Unspecified Form)
65
Two foods with same rank.
852 µg
241.5 µg
(Made From Frozen)
(Unspecified Form)
66
826 µg
234.2 µg
67
(With Mushroom Sauce)
808 µg
229.1 µg
68
(From Canned)
778 µg
220.6 µg
69
763 µg
216.3 µg
70
Two foods with same rank.
759 µg
215.2 µg
(With Cheese Sauce, Unspecified Form)
(With Cheese Sauce)
71
(With Cream Sauce, Unspecified Form)
753 µg
213.5 µg
72
Two foods with same rank.
743 µg
210.6 µg
(Made From Frozen)
(Unspecified Form)
73
(Broccoli, Noodles, & Cream Sauce)
734 µg
208.1 µg
74
(Made From Fresh)
716 µg
203 µg
75
Two foods with same rank.
710 µg
201.3 µg
(With Cheese Sauce)
(With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
76
(With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)
708 µg
200.7 µg
77
(With Rice & Tomato Sauce)
695 µg
197 µg
78
Two foods with same rank.
676 µg
191.6 µg
(With Mushroom Sauce)
79
(Spinach Noodles)
668 µg
189.4 µg
80
(No Dressing)
661 µg
187.4 µg

Figure 4. Meals, Entrees, and Side Dishes with lutein + zeaxanthin rank 61 to 80


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Meals, Entrees, and Side Dishes Ranked 81 - 87 With Lutein + Zeaxanthin

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
81
(Made With Spinach Noodles, Meatless)
654 µg
185.4 µg
82
(With Cream Sauce)
652 µg
184.8 µg
83
649 µg
184 µg
84
(With Mushroom Sauce)
624 µg
176.9 µg
85
(With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
621 µg
176.1 µg
86
(With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
617 µg
174.9 µg
87
(With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)
615 µg
174.3 µg

Figure 5. Meals, Entrees, and Side Dishes with lutein + zeaxanthin rank 81 to 87

Lutein + Zeaxanthin Supplements Available Online

Here's a few supplements available through Amazon that contain lutein + zeaxanthin.

Please click on the image or the link below for further details (#ad).

Foods With Lutein + Zeaxanthin In Other Food Categories

The food categories below have foods that contain lutein + zeaxanthin.

Select a category to show a ranked list of all the foods in that category with lutein + zeaxanthin.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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