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Nutritional Profile of Cooked Broccoli With Mushroom Sauce (Unspecified Form)

We got 52 nutritional values in our nutrition profile for Cooked Broccoli With Mushroom Sauce (Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Broccoli With Mushroom Sauce (Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Broccoli With Mushroom Sauce (Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Broccoli With Mushroom Sauce (Unspecified Form)

5.7%
1.8%
2.6%
88.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Broccoli With Mushroom Sauce (Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Broccoli With Mushroom Sauce (Unspecified Form)

0.4%
0.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Broccoli With Mushroom Sauce (Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Broccoli With Mushroom Sauce (Unspecified Form)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.7 g
1.6 g
567
1960
Fiber, total dietary
2 g
567 mg
41
235
Sugars (Total incl. NLEA)
1.5 g
436.6 mg
373
1522
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
402 mg
114 mg
782
2469
Fatty Acids, total polyunsaturated
857 mg
243 mg
511
1664
Fatty Acids, total saturated
407 mg
115.4 mg
794
2414
Total Lipid (Fat)
1.8 g
501.8 mg
721
1571
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
8 mg
2.3 mg
205
450
Capric Acid (10:0)
7 mg
2 mg
201
525
Caproic Acid (6:0)
6 mg
1.7 mg
146
352
Caprylic Acid (8:0)
5 mg
1.4 mg
115
399
Lauric Acid (12:0)
7 mg
2 mg
242
703
Myristic Acid (14:0)
29 mg
8.2 mg
493
1121
Palmitic Acid (16:0)
236 mg
66.9 mg
730
2041
Stearic Acid (18:0)
92 mg
26.1 mg
720
1599
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
387 mg
109.7 mg
754
2444
Palmitoleic Acid (16:1)
4 mg
1.1 mg
349
979
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
732 mg
207.5 mg
538
1668
Linolenic Acid (18:3)
124 mg
35.2 mg
347
832
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
742.8 mg
689
1357
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
115
420
Folate, food
35 µg
9.9 µg
59
254
Folate, total
35 µg
9.9 µg
94
350
Niacin
388 µg
110 µg
695
2148
Riboflavin
73 µg
20.7 µg
266
738
Thiamin
41 µg
11.6 µg
327
843
Vitamin B12
0.04 µg
0.01 µg
201
726
Vitamin B6
87 µg
24.7 µg
276
894
Vitamin C
24.7 mg
7 mg
41
381
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
218
452
alpha-Tocopherol
960 µg
272.2 µg
148
547
beta-Carotene
368 µg
104.3 µg
240
820
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
676 µg
191.6 µg
78
484
Phylloquinone
59.8 µg
17 µg
60
412
Retinol
6 µg
1.7 µg
140
475
Vitamin A, RAE
37 µg
10.5 µg
195
675
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
211
511
Copper, Cu
29 µg
8.2 µg
228
820
Iron, Fe
430 µg
121.9 µg
259
883
Magnesium, Mg
10 mg
2.8 mg
80
375
Phosphorus, P
46 mg
13 mg
262
626
Potassium, K
120 mg
34 mg
297
778
Selenium, Se
1.6 µg
0.5 µg
325
680
Sodium, Na
257 mg
72.9 mg
426
892
Zinc, Zn
250 µg
70.9 µg
273
903
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
13.9 mg
3.9 mg
489
1017
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.8 g
25.2 g
15
290
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
45 kcal
12.8 kcal
306
644
Figure 3. Nutritional profile of cooked broccoli with mushroom sauce (unspecified form) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Broccoli With Mushroom Sauce (Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Stalk48.0 g1.7 oz
1 Cup228.0 g8.0 oz
Figure 4. Common serving sizes of cooked broccoli with mushroom sauce (unspecified form)

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Beef & BroccoliNo of
Nutrients
48
BroccoliNo of
Nutrients
55
(With Cheese Sauce, Unspecified Form)
52
(With Cream Sauce, Unspecified Form)
52
(With Cheese Sauce)
50
(With Cream Sauce)
50
(With Mushroom Sauce)
50
(With Cheese Sauce)
52
(With Cream Sauce)
52
(With Mushroom Sauce)
52
Broccoli CasseroleNo of
Nutrients
(Broccoli, Noodles, & Cream Sauce)
55
(Broccoli, Rice, Cheese, & Mushroom Sauce)
55
Broccoli SaladNo of
Nutrients
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
58
Broccoli Slaw SaladNo of
Nutrients
53
Chicken, Broccoli, & Cheddar Stuffed SandwichNo of
Nutrients
59
Flounder With Chopped BroccoliNo of
Nutrients
57
Figure 5. Similar meals, entrees, and side dishes 1 to 16.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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