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Nutritional Profile of Flounder With Chopped Broccoli (Diet Frozen Meal)

We got 57 nutritional values in our nutrition profile for Flounder With Chopped Broccoli (Diet Frozen Meal).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
Folate, food (Water-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Parinaric Acid (18:4) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Flounder With Chopped Broccoli (Diet Frozen Meal)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flounder With Chopped Broccoli (Diet Frozen Meal)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flounder With Chopped Broccoli (Diet Frozen Meal)

5.3%

1.7%

6.7%

85.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flounder With Chopped Broccoli (Diet Frozen Meal)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flounder With Chopped Broccoli (Diet Frozen Meal)

0.7%

0.4%

0.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Flounder With Chopped Broccoli (Diet Frozen Meal)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flounder With Chopped Broccoli (Diet Frozen Meal)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	5.3 g	1.5 g	581	1999
Fiber, total dietary	700 mg	198.4 mg	54	252
Sugars (Total incl. NLEA)	2.4 g	686.1 mg	286	1434
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	419 mg	118.8 mg	776	2455
Fatty Acids, total polyunsaturated	219 mg	62.1 mg	834	2296
Fatty Acids, total saturated	714 mg	202.4 mg	678	2136
Total Lipid (Fat)	1.7 g	473.4 mg	728	1581
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	30 mg	8.5 mg	183	428
Capric Acid (10:0)	25 mg	7.1 mg	183	507
Caproic Acid (6:0)	18 mg	5.1 mg	134	340
Caprylic Acid (8:0)	11 mg	3.1 mg	109	393
Lauric Acid (12:0)	27 mg	7.7 mg	222	683
Myristic Acid (14:0)	106 mg	30.1 mg	418	1044
Palmitic Acid (16:0)	353 mg	100.1 mg	663	1927
Stearic Acid (18:0)	127 mg	36 mg	689	1564
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	346 mg	98.1 mg	764	2485
Palmitoleic Acid (16:1)	43 mg	12.2 mg	310	940
Paullinic Acid (20:1)	22 mg	6.2 mg	112	452
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	38 mg	10.8 mg	66	384
Docosapentaenoic Acid, DPA (22:5 n-3)	10 mg	2.8 mg	30	187
Eicosapentaenoic Acid, EPA (20:5 n-3)	48 mg	13.6 mg	47	289
Eicosatetraenoic Acid, ETA (20:4)	5 mg	1.4 mg	90	289
Linoleic Acid (18:2 n-6)	83 mg	23.5 mg	873	2311
Linolenic Acid (18:3)	28 mg	7.9 mg	443	928
Parinaric Acid (18:4)	4 mg	1.1 mg	23	161
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	6.7 g	1.9 g	382	954
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	19 µg	5.4 µg	131	436
Folate, food	17 µg	4.8 µg	77	272
Folate, total	18 µg	5.1 µg	111	373
Folic Acid	1 µg	0.3 µg	81	264
Niacin	640 µg	181.4 µg	634	1904
Riboflavin	111 µg	31.5 µg	228	700
Thiamin	49 µg	13.9 µg	319	835
Vitamin B12	0.5 µg	0.1 µg	156	679
Vitamin B6	84 µg	23.8 µg	279	897
Vitamin C	18.9 mg	5.4 mg	63	434
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	6 µg	1.7 µg	224	458
alpha-Tocopherol	440 µg	124.7 µg	200	599
beta-Carotene	89 µg	25.2 µg	393	1077
Lutein + Zeaxanthin	332 µg	94.1 µg	159	724
Phylloquinone	25.5 µg	7.2 µg	164	667
Retinol	10 µg	2.8 µg	136	471
Vitamin A, RAE	18 µg	5.1 µg	214	695
Vitamin D (D2 + D3)	1 µg	0.3 µg	32	149
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	73 mg	20.7 mg	174	472
Copper, Cu	28 µg	7.9 µg	229	821
Iron, Fe	330 µg	93.6 µg	269	894
Magnesium, Mg	16 mg	4.5 mg	74	345
Phosphorus, P	149 mg	42.2 mg	159	515
Potassium, K	197 mg	55.8 mg	220	701
Selenium, Se	11.6 µg	3.3 µg	225	575
Sodium, Na	161 mg	45.6 mg	518	988
Zinc, Zn	420 µg	119.1 µg	257	884
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	19 mg	5.4 mg	122	362
Choline	32.1 mg	9.1 mg	315	835
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.2 g	24.2 g	51	478
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	62 kcal	17.6 kcal	294	627

Figure 3. Nutritional profile of flounder with chopped broccoli (diet frozen meal) with 57 nutrient values.

Common Serving Sizes Of Flounder With Chopped Broccoli (Diet Frozen Meal)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Meal (12.4 Oz)	351.0 g	12.4 oz

Figure 4. Common serving sizes of flounder with chopped broccoli (diet frozen meal)

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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