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Nutritional Profile of Cooked Fresh Broccoli (With Mushroom Sauce)

We got 50 nutritional values in our nutrition profile for Cooked Fresh Broccoli (With Mushroom Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Broccoli (With Mushroom Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Broccoli (With Mushroom Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Broccoli (With Mushroom Sauce)

6.8%
2.1%
2.2%
87.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Broccoli (With Mushroom Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Broccoli (With Mushroom Sauce)

0.5%
0.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Broccoli (With Mushroom Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Broccoli (With Mushroom Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.8 g
1.9 g
513
1851
Fiber, total dietary
2.1 g
595.3 mg
40
232
Sugars (Total incl. NLEA)
1.5 g
425.2 mg
377
1526
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
461 mg
130.7 mg
759
2416
Fatty Acids, total polyunsaturated
1 g
285.5 mg
440
1520
Fatty Acids, total saturated
483 mg
136.9 mg
757
2341
Total Lipid (Fat)
2.1 g
598.2 mg
697
1537
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
9 mg
2.6 mg
204
449
Capric Acid (10:0)
8 mg
2.3 mg
200
524
Caproic Acid (6:0)
6 mg
1.7 mg
146
352
Caprylic Acid (8:0)
5 mg
1.4 mg
115
399
Lauric Acid (12:0)
9 mg
2.6 mg
240
701
Myristic Acid (14:0)
32 mg
9.1 mg
490
1118
Palmitic Acid (16:0)
282 mg
79.9 mg
702
1996
Stearic Acid (18:0)
108 mg
30.6 mg
708
1583
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
438 mg
124.2 mg
732
2394
Palmitoleic Acid (16:1)
10 mg
2.8 mg
343
973
Paullinic Acid (20:1)
9 mg
2.6 mg
125
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
828 mg
234.7 mg
482
1572
Linolenic Acid (18:3)
177 mg
50.2 mg
295
779
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
612.3 mg
726
1403
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
87
392
Folate, food
63 µg
17.9 µg
33
226
Folate, total
63 µg
17.9 µg
66
321
Niacin
436 µg
123.6 µg
677
2100
Riboflavin
96 µg
27.2 µg
243
715
Thiamin
44 µg
12.5 µg
324
840
Vitamin B12
0.04 µg
0.01 µg
201
726
Vitamin B6
123 µg
34.9 µg
240
858
Vitamin C
37.4 mg
10.6 mg
17
272
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
283.5 µg
144
543
beta-Carotene
536 µg
152 µg
197
699
Lutein + Zeaxanthin
624 µg
176.9 µg
84
519
Phylloquinone
87.4 µg
24.8 µg
29
322
Retinol
7 µg
2 µg
139
474
Vitamin A, RAE
51 µg
14.5 µg
181
660
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
207
507
Copper, Cu
44 µg
12.5 µg
213
805
Iron, Fe
440 µg
124.7 µg
258
882
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
56 mg
15.9 mg
252
616
Potassium, K
205 mg
58.1 mg
212
693
Selenium, Se
2.2 µg
0.6 µg
319
672
Sodium, Na
300 mg
85 mg
384
849
Zinc, Zn
340 µg
96.4 µg
265
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
27.4 mg
7.8 mg
358
882
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.7 g
24.9 g
24
352
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
50 kcal
14.2 kcal
303
639
Figure 3. Nutritional profile of cooked fresh broccoli (with mushroom sauce) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Broccoli (With Mushroom Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Stalk48.0 g1.7 oz
1 Cup228.0 g8.0 oz
Figure 4. Common serving sizes of cooked fresh broccoli (with mushroom sauce)

16 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 16

Click on a food to explore all of the nutrients it contains.

Beef & BroccoliNo of
Nutrients
48
BroccoliNo of
Nutrients
55
(With Cheese Sauce, Unspecified Form)
52
(With Cream Sauce, Unspecified Form)
52
52
(With Cheese Sauce)
50
(With Cream Sauce)
50
(With Cheese Sauce)
52
(With Cream Sauce)
52
(With Mushroom Sauce)
52
Broccoli CasseroleNo of
Nutrients
(Broccoli, Noodles, & Cream Sauce)
55
(Broccoli, Rice, Cheese, & Mushroom Sauce)
55
Broccoli SaladNo of
Nutrients
(With Cauliflower, Cheese, Bacon Bits, & Dressing)
58
Broccoli Slaw SaladNo of
Nutrients
53
Chicken, Broccoli, & Cheddar Stuffed SandwichNo of
Nutrients
59
Flounder With Chopped BroccoliNo of
Nutrients
57
Figure 5. Similar meals, entrees, and side dishes 1 to 16.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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