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Nutritional Profile of Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)

We got 55 nutritional values in our nutrition profile for Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)

15.1%
3.5%
4.1%
76.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)

1.7%
0.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.1 g
4.3 g
296
1336
Fiber, total dietary
1.9 g
538.6 mg
42
236
Sugars (Total incl. NLEA)
1.2 g
345.9 mg
405
1554
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
818 mg
231.9 mg
683
2082
Fatty Acids, total polyunsaturated
567 mg
160.7 mg
648
1948
Fatty Acids, total saturated
1.7 g
476.3 mg
428
1531
Total Lipid (Fat)
3.5 g
992.2 mg
597
1398
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
70 mg
19.8 mg
144
388
Capric Acid (10:0)
70 mg
19.8 mg
139
462
Caproic Acid (6:0)
49 mg
13.9 mg
104
309
Caprylic Acid (8:0)
31 mg
8.8 mg
89
373
Lauric Acid (12:0)
76 mg
21.5 mg
174
634
Myristic Acid (14:0)
234 mg
66.3 mg
317
916
Palmitic Acid (16:0)
786 mg
222.8 mg
415
1500
Stearic Acid (18:0)
328 mg
93 mg
526
1363
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
785 mg
222.5 mg
665
2066
Palmitoleic Acid (16:1)
37 mg
10.5 mg
316
946
Paullinic Acid (20:1)
7 mg
2 mg
127
467
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
93
292
Linoleic Acid (18:2 n-6)
487 mg
138.1 mg
647
1907
Linolenic Acid (18:3)
81 mg
23 mg
390
875
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.1 g
1.2 g
584
1206
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
63 µg
17.9 µg
87
392
Folate, food
31 µg
8.8 µg
63
258
Folate, total
49 µg
13.9 µg
80
335
Folic Acid
19 µg
5.4 µg
63
246
Niacin
1 mg
286.3 µg
492
1565
Riboflavin
87 µg
24.7 µg
252
724
Thiamin
120 µg
34 µg
248
764
Vitamin B12
0.1 µg
0.01 µg
200
725
Vitamin B6
101 µg
28.6 µg
262
880
Vitamin C
19.8 mg
5.6 mg
57
425
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
221
455
alpha-Tocopherol
790 µg
224 µg
165
564
beta-Carotene
302 µg
85.6 µg
258
873
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
542 µg
153.7 µg
96
563
Phylloquinone
46.2 µg
13.1 µg
88
490
Retinol
23 µg
6.5 µg
123
458
Vitamin A, RAE
49 µg
13.9 µg
183
662
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
79 mg
22.4 mg
168
466
Copper, Cu
53 µg
15 µg
204
796
Iron, Fe
920 µg
260.8 µg
210
830
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
77 mg
21.8 mg
231
592
Potassium, K
105 mg
29.8 mg
312
793
Selenium, Se
5.2 µg
1.5 µg
289
641
Sodium, Na
186 mg
52.7 mg
497
963
Zinc, Zn
520 µg
147.4 µg
247
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
134
374
Choline
11.5 mg
3.3 mg
513
1041
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.2 g
21.6 g
204
829
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
106 kcal
30.1 kcal
250
582
Figure 3. Nutritional profile of broccoli casserole (broccoli, rice, cheese, & mushroom sauce) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli Casserole" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup228.0 g8.0 oz
Figure 4. Common serving sizes of broccoli casserole (broccoli, rice, cheese, & mushroom sauce)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Broccoli CasseroleNo of
Nutrients
(Broccoli, Noodles, & Cream Sauce)
55
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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