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Nutritional Profile of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

We got 59 nutritional values in our nutrition profile for Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

30.4%
8.6%
8.9%
50%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

2.6%
3.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.4 g
8.6 g
109
812
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
7.6 g
2.2 g
76
952
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
969.6 mg
267
1243
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
372
1369
Fatty Acids, total saturated
2.6 g
742.8 mg
313
1297
Total Lipid (Fat)
8.6 g
2.4 g
210
891
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
207
452
Capric Acid (10:0)
35 mg
9.9 mg
174
497
Caproic Acid (6:0)
14 mg
4 mg
138
344
Caprylic Acid (8:0)
20 mg
5.7 mg
100
384
Lauric Acid (12:0)
173 mg
49 mg
89
537
Myristic Acid (14:0)
179 mg
50.7 mg
361
971
Palmitic Acid (16:0)
1.6 g
462.1 mg
205
1091
Stearic Acid (18:0)
565 mg
160.2 mg
338
1127
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.3 g
924.2 mg
249
1222
Palmitoleic Acid (16:1)
118 mg
33.5 mg
235
865
Paullinic Acid (20:1)
45 mg
12.8 mg
89
429
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
102
420
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
81
280
Linoleic Acid (18:2 n-6)
1.2 g
328.9 mg
360
1312
Linolenic Acid (18:3)
115 mg
32.6 mg
356
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
217
733
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
84 µg
23.8 µg
66
371
Folate, food
11 µg
3.1 µg
83
278
Folate, total
54 µg
15.3 µg
75
330
Folic Acid
43 µg
12.2 µg
39
222
Niacin
3.4 mg
969.6 µg
169
1010
Riboflavin
273 µg
77.4 µg
80
538
Thiamin
417 µg
118.2 µg
40
469
Vitamin B12
0.4 µg
0.1 µg
170
694
Vitamin B6
95 µg
26.9 µg
268
886
Vitamin C
4.9 mg
1.4 mg
180
574
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
215
614
beta-Carotene
50 µg
14.2 µg
432
1116
Lutein + Zeaxanthin
115 µg
32.6 µg
310
919
Phylloquinone
0.8 µg
0.2 µg
389
917
Retinol
54 µg
15.3 µg
92
426
Vitamin A, IU
265 IU
75.1 IU
24
777
Vitamin A, RAE
58 µg
16.4 µg
174
653
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
4
197
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
152 mg
43.1 mg
102
393
Copper, Cu
113 µg
32 µg
144
736
Iron, Fe
3 mg
842 µg
35
624
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
168 mg
47.6 mg
141
496
Potassium, K
188 mg
53.3 mg
229
710
Selenium, Se
11.6 µg
3.3 µg
225
575
Sodium, Na
346 mg
98.1 mg
339
803
Zinc, Zn
950 µg
269.3 µg
204
818
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
112
352
Choline
29.1 mg
8.2 mg
342
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50 g
14.2 g
510
1623
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
595.3 mg
28
450
Kcal (Energy)
235 kcal
66.6 kcal
121
453
KJ (Energy)
983 kj
278.7 kj
26
222
Figure 3. Nutritional profile of hot pockets chicken, broccoli, & cheddar stuffed sandwich (croissant pockets, frozen) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Chicken, Broccoli, & Cheddar Stuffed Sandwich" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving (1 Hot Pocket)127.0 g4.5 oz
Figure 4. Common serving sizes of hot pockets chicken, broccoli, & cheddar stuffed sandwich (croissant pockets, frozen)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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