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Nutritional Profile of Broccoli Slaw Salad - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Broccoli Slaw Salad.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Vitamin C (Water-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Erucic Acid (22:1) (Monounsaturated Fats)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Phylloquinone (Fat-soluble Vitamins)
Folate, total (Water-soluble Vitamins)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Vitamin C (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

Erucic Acid (22:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Broccoli Slaw Salad

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broccoli Slaw Salad

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broccoli Slaw Salad

10.6%

8.1%

2.1%

77.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broccoli Slaw Salad

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broccoli Slaw Salad

1.3%

1.7%

4.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broccoli Slaw Salad

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broccoli Slaw Salad

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	10.6 g	3 g	382	1538
Fiber, total dietary	2 g	567 mg	41	235
Sugars (Total incl. NLEA)	6.5 g	1.8 g	96	1045
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.7 g	484.8 mg	497	1650
Fatty Acids, total polyunsaturated	4.5 g	1.3 g	99	655
Fatty Acids, total saturated	1.3 g	365.7 mg	503	1713
Total Lipid (Fat)	8.1 g	2.3 g	240	939
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	3 mg	0.9 mg	210	455
Capric Acid (10:0)	3 mg	0.9 mg	205	529
Caprylic Acid (8:0)	6 mg	1.7 mg	114	398
Lauric Acid (12:0)	1 mg	0.3 mg	248	709
Myristic Acid (14:0)	8 mg	2.3 mg	514	1142
Palmitic Acid (16:0)	875 mg	248.1 mg	363	1414
Stearic Acid (18:0)	329 mg	93.3 mg	525	1362
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	16 mg	4.5 mg	25	195
Oleic Acid (18:1)	1.6 g	462.1 mg	473	1633
Palmitoleic Acid (16:1)	10 mg	2.8 mg	343	973
Paullinic Acid (20:1)	41 mg	11.6 mg	93	433
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	103	421
Eicosatetraenoic Acid, ETA (20:4)	4 mg	1.1 mg	91	290
Linoleic Acid (18:2 n-6)	3.9 g	1.1 g	100	665
Linolenic Acid (18:3)	621 mg	176.1 mg	68	370
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	2.1 g	603.8 mg	729	1406
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	44 µg	12.5 µg	106	411
Folate, food	44 µg	12.5 µg	50	245
Folate, total	44 µg	12.5 µg	85	340
Niacin	514 µg	145.7 µg	659	2026
Riboflavin	94 µg	26.6 µg	245	717
Thiamin	61 µg	17.3 µg	307	823
Vitamin B12	0.02 µg	0.006 µg	203	728
Vitamin B6	131 µg	37.1 µg	232	850
Vitamin C	58.1 mg	16.5 mg	6	156
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	320 µg	90.7 µg	112	249
alpha-Tocopherol	1.3 mg	357.2 µg	118	517
beta-Carotene	956 µg	271 µg	112	512
beta-Cryptoxanthin	1 µg	0.3 µg	68	184
Lutein + Zeaxanthin	932 µg	264.2 µg	59	383
Phylloquinone	81.3 µg	23 µg	32	335
Retinol	4 µg	1.1 µg	142	477
Vitamin A, RAE	97 µg	27.5 µg	135	613
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	36 mg	10.2 mg	211	511
Copper, Cu	41 µg	11.6 µg	216	808
Iron, Fe	580 µg	164.4 µg	244	867
Magnesium, Mg	16 mg	4.5 mg	74	345
Phosphorus, P	56 mg	15.9 mg	252	616
Potassium, K	245 mg	69.5 mg	172	653
Selenium, Se	2.7 µg	0.8 µg	314	667
Sodium, Na	291 mg	82.5 mg	393	858
Zinc, Zn	330 µg	93.6 µg	266	894
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	9 mg	2.6 mg	132	372
Choline	16.3 mg	4.6 mg	465	993
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	77.8 g	22.1 g	171	765
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	119 kcal	33.7 kcal	237	569

Figure 3. Nutritional profile of broccoli slaw salad with 53 nutrient values.

Foods Available Online

We searched Amazon for "Broccoli Slaw Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

365 by Whole Foods Market, Sweet Kale Salad K... available on Amazon — 365 by Whole Foods Market, Sweet Kale Salad K...

Taylor Farms Coleslaw Kit 14oz available on Amazon — Taylor Farms Coleslaw Kit 14oz

Taylor Farms Sunflower Crunch Chopped Salad K... available on Amazon — Taylor Farms Sunflower Crunch Chopped Salad K...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Broccoli Slaw Salad

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	186.0 g	6.6 oz

Figure 4. Common serving sizes of broccoli slaw salad

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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