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Nutritional Profile of Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)

We got 55 nutritional values in our nutrition profile for Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)

2.7%
2%
8.7%
85.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)

0.8%
0.6%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.7 g
768.3 mg
684
2251
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
960 mg
272.2 mg
431
1580
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
568 mg
161 mg
729
2315
Fatty Acids, total polyunsaturated
231 mg
65.5 mg
829
2284
Fatty Acids, total saturated
751 mg
212.9 mg
665
2102
Total Lipid (Fat)
2 g
552.8 mg
708
1553
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
17 mg
4.8 mg
196
441
Capric Acid (10:0)
22 mg
6.2 mg
186
510
Caproic Acid (6:0)
15 mg
4.3 mg
137
343
Caprylic Acid (8:0)
9 mg
2.6 mg
111
395
Lauric Acid (12:0)
25 mg
7.1 mg
224
685
Myristic Acid (14:0)
86 mg
24.4 mg
438
1064
Palmitic Acid (16:0)
432 mg
122.5 mg
621
1849
Stearic Acid (18:0)
129 mg
36.6 mg
687
1562
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
508 mg
144 mg
718
2327
Palmitoleic Acid (16:1)
71 mg
20.1 mg
282
912
Paullinic Acid (20:1)
4 mg
1.1 mg
130
470
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
99
417
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
174 mg
49.3 mg
833
2220
Linolenic Acid (18:3)
56 mg
15.9 mg
415
900
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.7 g
2.5 g
232
754
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
104
409
Folate, food
46 µg
13 µg
48
243
Folate, total
47 µg
13.3 µg
82
337
Niacin
2.6 mg
737.1 µg
257
1161
Riboflavin
98 µg
27.8 µg
241
713
Thiamin
62 µg
17.6 µg
306
822
Vitamin B12
0.1 µg
0.03 µg
194
719
Vitamin B6
150 µg
42.5 µg
213
831
Vitamin C
8.4 mg
2.4 mg
146
539
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
18 µg
5.1 µg
212
446
alpha-Tocopherol
540 µg
153.1 µg
190
589
beta-Carotene
2.2 mg
609.5 µg
41
361
Lutein + Zeaxanthin
2.2 mg
635 µg
19
195
Lycopene
435 µg
123.3 µg
298
557
Phylloquinone
109 µg
30.9 µg
18
271
Retinol
9 µg
2.6 µg
137
472
Vitamin A, RAE
189 µg
53.6 µg
69
521
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
186
486
Copper, Cu
51 µg
14.5 µg
206
798
Iron, Fe
890 µg
252.3 µg
213
833
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
101 mg
28.6 mg
207
563
Potassium, K
264 mg
74.8 mg
153
634
Selenium, Se
7.1 µg
2 µg
270
622
Sodium, Na
262 mg
74.3 mg
421
887
Zinc, Zn
530 µg
150.3 µg
246
867
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
118
358
Choline
22.9 mg
6.5 mg
399
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.4 g
24.2 g
46
467
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
60 kcal
17 kcal
296
629
Figure 3. Nutritional profile of chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese, no dressing) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey Caesar Garden Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup90.0 g3.2 oz
1 Wendy's Salad261.0 g9.2 oz
1 Salad286.0 g10.1 oz
1 McDonald's Salad311.0 g11.0 oz
Figure 4. Common serving sizes of chicken or turkey caesar garden salad (chicken and/or turkey, lettuce, tomato, cheese, no dressing)

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey Caesar Garden SaladNo of
Nutrients
(Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)
58
(With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)
59
Figure 5. Similar meals, entrees, and side dishes 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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