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Nutritional Profile of Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
We got 52 nutritional values in our nutrition profile for Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 7.9 g | 2.2 g | 458 | 1745 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 42 | 236 |
| Sugars (Total incl. NLEA) | 3 g | 842 mg | 236 | 1379 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.8 g | 791 mg | 338 | 1388 |
| Fatty Acids, total polyunsaturated | 1.2 g | 331.7 mg | 403 | 1442 |
| Fatty Acids, total saturated | 800 mg | 226.8 mg | 651 | 2056 |
| Total Lipid (Fat) | 5.3 g | 1.5 g | 451 | 1221 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 156 mg | 44.2 mg | 103 | 554 |
| Myristic Acid (14:0) | 62 mg | 17.6 mg | 462 | 1088 |
| Palmitic Acid (16:0) | 454 mg | 128.7 mg | 608 | 1827 |
| Stearic Acid (18:0) | 100 mg | 28.3 mg | 714 | 1591 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 765.4 mg | 310 | 1359 |
| Palmitoleic Acid (16:1) | 87 mg | 24.7 mg | 266 | 896 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 130 | 470 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 98 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 84 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 93 | 292 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 314.7 mg | 370 | 1342 |
| Linolenic Acid (18:3) | 58 mg | 16.4 mg | 413 | 898 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.4 g | 2.9 g | 139 | 613 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 46 µg | 13 µg | 104 | 409 |
| Folate, food | 40 µg | 11.3 µg | 54 | 249 |
| Folate, total | 44 µg | 12.5 µg | 85 | 340 |
| Folic Acid | 4 µg | 1.1 µg | 78 | 261 |
| Niacin | 3.3 mg | 946.9 µg | 175 | 1024 |
| Riboflavin | 168 µg | 47.6 µg | 171 | 643 |
| Thiamin | 88 µg | 24.9 µg | 280 | 796 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 197 | 722 |
| Vitamin B6 | 158 µg | 44.8 µg | 205 | 823 |
| Vitamin C | 10.2 mg | 2.9 mg | 128 | 521 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 23 µg | 6.5 µg | 207 | 441 |
| alpha-Tocopherol | 1.8 mg | 521.6 µg | 66 | 459 |
| beta-Carotene | 1.5 mg | 428.1 µg | 68 | 429 |
| beta-Cryptoxanthin | 90 µg | 25.5 µg | 9 | 101 |
| Lutein + Zeaxanthin | 1.6 mg | 459.3 µg | 28 | 249 |
| Phylloquinone | 77.4 µg | 21.9 µg | 38 | 359 |
| Retinol | 1 µg | 0.3 µg | 145 | 480 |
| Vitamin A, RAE | 132 µg | 37.4 µg | 104 | 578 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 201 | 501 |
| Copper, Cu | 111 µg | 31.5 µg | 146 | 738 |
| Iron, Fe | 1.2 mg | 328.9 µg | 186 | 805 |
| Magnesium, Mg | 38 mg | 10.8 mg | 52 | 291 |
| Phosphorus, P | 117 mg | 33.2 mg | 191 | 547 |
| Potassium, K | 269 mg | 76.3 mg | 148 | 629 |
| Selenium, Se | 8.1 µg | 2.3 µg | 260 | 612 |
| Sodium, Na | 165 mg | 46.8 mg | 515 | 984 |
| Zinc, Zn | 590 µg | 167.3 µg | 240 | 861 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 24 mg | 6.8 mg | 117 | 357 |
| Choline | 27.6 mg | 7.8 mg | 356 | 880 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.5 g | 21.4 g | 213 | 852 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 114 kcal | 32.3 kcal | 242 | 574 |
Foods Available Online
We searched Amazon for "Asian Chicken Or Turkey Garden Salad" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 90.0 g | 3.2 oz |
| 1 Salad | 346.0 g | 12.2 oz |
| 1 Wendy's Salad | 346.0 g | 12.2 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Asian Chicken Or Turkey Garden Salad | No of Nutrients |
(Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing) | 49 |
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We update/review our recommendations several times per year.
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