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Nutritional Profile of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)

We got 49 nutritional values in our nutrition profile for Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)

9.4%
5.4%
11.5%
72.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)

0.9%
2.8%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.4 g
2.7 g
405
1601
Fiber, total dietary
2 g
567 mg
41
235
Sugars (Total incl. NLEA)
3 g
842 mg
236
1379
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
788.1 mg
339
1390
Fatty Acids, total polyunsaturated
1.1 g
314.7 mg
418
1472
Fatty Acids, total saturated
947 mg
268.5 mg
595
1919
Total Lipid (Fat)
5.4 g
1.5 g
441
1208
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
255 mg
72.3 mg
47
458
Myristic Acid (14:0)
96 mg
27.2 mg
428
1054
Palmitic Acid (16:0)
452 mg
128.1 mg
609
1829
Stearic Acid (18:0)
103 mg
29.2 mg
711
1588
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.7 g
759.8 mg
313
1363
Palmitoleic Acid (16:1)
94 mg
26.6 mg
259
889
Paullinic Acid (20:1)
3 mg
0.9 mg
131
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
1.1 g
300.5 mg
382
1371
Linolenic Acid (18:3)
47 mg
13.3 mg
424
909
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.5 g
3.3 g
120
571
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
104
409
Folate, food
35 µg
9.9 µg
59
254
Folate, total
42 µg
11.9 µg
87
342
Folic Acid
6 µg
1.7 µg
76
259
Niacin
3.8 mg
1.1 mg
134
939
Riboflavin
169 µg
47.9 µg
170
642
Thiamin
109 µg
30.9 µg
259
775
Vitamin B12
0.1 µg
0.03 µg
196
721
Vitamin B6
164 µg
46.5 µg
199
817
Vitamin C
9.8 mg
2.8 mg
132
525
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
24 µg
6.8 µg
206
440
alpha-Tocopherol
1.8 mg
513.1 µg
68
462
beta-Carotene
1.3 mg
357.2 µg
88
462
beta-Cryptoxanthin
94 µg
26.6 µg
7
97
Lutein + Zeaxanthin
1.4 mg
382.7 µg
40
290
Phylloquinone
64.3 µg
18.2 µg
52
397
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
112 µg
31.8 µg
120
598
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
204
504
Copper, Cu
104 µg
29.5 µg
153
745
Iron, Fe
1.2 mg
351.5 µg
178
797
Magnesium, Mg
36 mg
10.2 mg
54
295
Phosphorus, P
126 mg
35.7 mg
182
538
Potassium, K
265 mg
75.1 mg
152
633
Selenium, Se
9.8 µg
2.8 µg
243
593
Sodium, Na
174 mg
49.3 mg
507
975
Zinc, Zn
600 µg
170.1 µg
239
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
114
354
Choline
29.1 mg
8.2 mg
342
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.8 g
20.6 g
266
953
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
126 kcal
35.7 kcal
230
562
Figure 3. Nutritional profile of asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts, no dressing) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Asian Chicken Or Turkey Garden Salad" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup90.0 g3.2 oz
Figure 4. Common serving sizes of asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts, no dressing)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Asian Chicken Or Turkey Garden SaladNo of
Nutrients
(With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)
52
Figure 5. One similar meals, entrees, and side dishes.

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