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Nutritional Profile of Lamb Or Mutton Curry - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Lamb Or Mutton Curry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Lamb Or Mutton Curry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lamb Or Mutton Curry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lamb Or Mutton Curry

7.1%
5.6%
4.5%
81.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lamb Or Mutton Curry

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lamb Or Mutton Curry

1.5%
2.3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lamb Or Mutton Curry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lamb Or Mutton Curry

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.1 g
2 g
498
1826
Fiber, total dietary
1.7 g
481.9 mg
44
239
Sugars (Total incl. NLEA)
1.5 g
430.9 mg
375
1524
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
642.7 mg
403
1501
Fatty Acids, total polyunsaturated
1.4 g
397.2 mg
348
1307
Fatty Acids, total saturated
1.5 g
437.7 mg
448
1597
Total Lipid (Fat)
5.6 g
1.6 g
424
1190
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
8 mg
2.3 mg
200
524
Caproic Acid (6:0)
1 mg
0.3 mg
151
357
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
13 mg
3.7 mg
236
697
Myristic Acid (14:0)
108 mg
30.6 mg
416
1042
Palmitic Acid (16:0)
866 mg
245.5 mg
368
1423
Stearic Acid (18:0)
448 mg
127 mg
432
1244
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
604.7 mg
385
1492
Palmitoleic Acid (16:1)
88 mg
24.9 mg
265
895
Paullinic Acid (20:1)
11 mg
3.1 mg
123
463
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
83
282
Linoleic Acid (18:2 n-6)
1.2 g
333.4 mg
357
1304
Linolenic Acid (18:3)
212 mg
60.1 mg
261
744
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
561
1171
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
120
425
Folate, food
30 µg
8.5 µg
64
259
Folate, total
30 µg
8.5 µg
99
357
Niacin
1.3 mg
369.4 µg
433
1454
Riboflavin
81 µg
23 µg
258
730
Thiamin
84 µg
23.8 µg
284
800
Vitamin B12
0.4 µg
0.1 µg
169
693
Vitamin B6
151 µg
42.8 µg
212
830
Vitamin C
10.2 mg
2.9 mg
128
521
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
391 µg
110.8 µg
81
209
alpha-Tocopherol
790 µg
224 µg
165
564
beta-Carotene
1.4 mg
406.5 µg
73
440
Lutein + Zeaxanthin
1.1 mg
303.1 µg
52
343
Lycopene
100 µg
28.3 µg
377
728
Phylloquinone
51.3 µg
14.5 µg
78
451
Vitamin A, RAE
136 µg
38.6 µg
100
574
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
213
513
Copper, Cu
89 µg
25.2 µg
168
760
Iron, Fe
960 µg
272.2 µg
206
826
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
58 mg
16.4 mg
250
614
Potassium, K
224 mg
63.5 mg
193
674
Selenium, Se
4.3 µg
1.2 µg
298
650
Sodium, Na
317 mg
89.9 mg
367
832
Zinc, Zn
960 µg
272.2 µg
203
817
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
129
369
Choline
23.5 mg
6.7 mg
393
921
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.4 g
23.1 g
119
632
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
94 kcal
26.6 kcal
262
594
Figure 3. Nutritional profile of lamb or mutton curry with 51 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Or Mutton Curry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lamb Or Mutton Curry

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup236.0 g8.3 oz
Figure 4. Common serving sizes of lamb or mutton curry

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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