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Nutritional Profile of Cannelloni (Cheese- & Spinach-Filled, No Sauce)
We got 57 nutritional values in our nutrition profile for Cannelloni (Cheese- & Spinach-Filled, No Sauce).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.
With the highest ranking of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cannelloni (Cheese- & Spinach-Filled, No Sauce)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cannelloni (Cheese- & Spinach-Filled, No Sauce)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cannelloni (Cheese- & Spinach-Filled, No Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cannelloni (Cheese- & Spinach-Filled, No Sauce)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cannelloni (Cheese- & Spinach-Filled, No Sauce)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cannelloni (Cheese- & Spinach-Filled, No Sauce)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cannelloni (Cheese- & Spinach-Filled, No Sauce)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.4 g | 5.2 g | 233 | 1193 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 49 | 246 |
| Sugars (Total incl. NLEA) | 760 mg | 215.5 mg | 451 | 1600 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.6 g | 731.4 mg | 361 | 1428 |
| Fatty Acids, total polyunsaturated | 602 mg | 170.7 mg | 629 | 1913 |
| Fatty Acids, total saturated | 2.6 g | 731.4 mg | 318 | 1306 |
| Total Lipid (Fat) | 6.3 g | 1.8 g | 372 | 1115 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 72 mg | 20.4 mg | 142 | 386 |
| Capric Acid (10:0) | 88 mg | 24.9 mg | 121 | 444 |
| Caproic Acid (6:0) | 57 mg | 16.2 mg | 96 | 301 |
| Caprylic Acid (8:0) | 36 mg | 10.2 mg | 84 | 368 |
| Lauric Acid (12:0) | 103 mg | 29.2 mg | 148 | 607 |
| Myristic Acid (14:0) | 333 mg | 94.4 mg | 245 | 817 |
| Palmitic Acid (16:0) | 1.4 g | 399.7 mg | 236 | 1157 |
| Stearic Acid (18:0) | 406 mg | 115.1 mg | 466 | 1286 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 39 | 210 |
| Oleic Acid (18:1) | 2.5 g | 708.7 mg | 335 | 1402 |
| Palmitoleic Acid (16:1) | 103 mg | 29.2 mg | 250 | 880 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 120 | 460 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 100 | 418 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 37 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 76 | 275 |
| Linoleic Acid (18:2 n-6) | 518 mg | 146.9 mg | 631 | 1876 |
| Linolenic Acid (18:3) | 70 mg | 19.8 mg | 401 | 886 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.8 g | 423 | 1000 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 78 µg | 22.1 µg | 72 | 377 |
| Folate, food | 44 µg | 12.5 µg | 50 | 245 |
| Folate, total | 64 µg | 18.1 µg | 65 | 319 |
| Folic Acid | 20 µg | 5.7 µg | 62 | 245 |
| Niacin | 1.2 mg | 345.9 µg | 450 | 1489 |
| Riboflavin | 249 µg | 70.6 µg | 97 | 562 |
| Thiamin | 154 µg | 43.7 µg | 215 | 730 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 178 | 703 |
| Vitamin B6 | 109 µg | 30.9 µg | 254 | 872 |
| Vitamin C | 5.5 mg | 1.6 mg | 174 | 568 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 950 µg | 269.3 µg | 149 | 548 |
| beta-Carotene | 1.3 mg | 360 µg | 87 | 461 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 2.8 mg | 793.8 µg | 15 | 170 |
| Phylloquinone | 117 µg | 33.2 µg | 16 | 264 |
| Retinol | 48 µg | 13.6 µg | 98 | 432 |
| Vitamin A, RAE | 154 µg | 43.7 µg | 89 | 556 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 107 mg | 30.3 mg | 140 | 438 |
| Copper, Cu | 71 µg | 20.1 µg | 186 | 778 |
| Iron, Fe | 1.7 mg | 487.6 µg | 130 | 749 |
| Magnesium, Mg | 31 mg | 8.8 mg | 59 | 307 |
| Phosphorus, P | 103 mg | 29.2 mg | 205 | 561 |
| Potassium, K | 243 mg | 68.9 mg | 174 | 655 |
| Selenium, Se | 11 µg | 3.1 µg | 231 | 581 |
| Sodium, Na | 612 mg | 173.5 mg | 116 | 537 |
| Zinc, Zn | 600 µg | 170.1 µg | 239 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 41 mg | 11.6 mg | 100 | 340 |
| Choline | 29.5 mg | 8.4 mg | 339 | 861 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.6 g | 18.9 g | 354 | 1132 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 201 | 533 |
Foods Available Online
We searched Amazon for "Cannelloni" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cannelloni (Cheese- & Spinach-Filled, No Sauce)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cannelloni | 74.0 g | 2.6 oz |
| 1 Cup | 208.0 g | 7.3 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Cannelloni | No of Nutrients |
(With Tomato Sauce, Cheese-Filled, Diet Frozen Meal) | 55 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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