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Nutritional Profile of Spinach & Cheese Casserole
We got 55 nutritional values in our nutrition profile for Spinach & Cheese Casserole.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Phylloquinone (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Spinach & Cheese Casserole
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Spinach & Cheese Casserole
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Spinach & Cheese Casserole
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Spinach & Cheese Casserole
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Spinach & Cheese Casserole
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Spinach & Cheese Casserole
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Spinach & Cheese Casserole
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.9 g | 2.8 g | 392 | 1560 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 33 | 222 |
| Sugars (Total incl. NLEA) | 1.1 g | 297.7 mg | 422 | 1571 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.8 g | 518.8 mg | 474 | 1615 |
| Fatty Acids, total polyunsaturated | 783 mg | 222 mg | 545 | 1736 |
| Fatty Acids, total saturated | 3.9 g | 1.1 g | 188 | 1045 |
| Total Lipid (Fat) | 7.4 g | 2.1 g | 287 | 1005 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 174 mg | 49.3 mg | 59 | 285 |
| Capric Acid (10:0) | 147 mg | 41.7 mg | 72 | 385 |
| Caproic Acid (6:0) | 111 mg | 31.5 mg | 50 | 247 |
| Caprylic Acid (8:0) | 66 mg | 18.7 mg | 54 | 338 |
| Lauric Acid (12:0) | 154 mg | 43.7 mg | 105 | 556 |
| Myristic Acid (14:0) | 568 mg | 161 mg | 107 | 584 |
| Palmitic Acid (16:0) | 1.9 g | 527.3 mg | 180 | 1021 |
| Stearic Acid (18:0) | 759 mg | 215.2 mg | 203 | 936 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.7 g | 487.6 mg | 458 | 1604 |
| Palmitoleic Acid (16:1) | 116 mg | 32.9 mg | 237 | 867 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 128 | 468 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 39 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 92 | 291 |
| Linoleic Acid (18:2 n-6) | 482 mg | 136.6 mg | 652 | 1912 |
| Linolenic Acid (18:3) | 303 mg | 85.9 mg | 182 | 653 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7 g | 2 g | 350 | 918 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 75 | 380 |
| Folate, food | 64 µg | 18.1 µg | 32 | 225 |
| Folate, total | 71 µg | 20.1 µg | 58 | 312 |
| Folic Acid | 7 µg | 2 µg | 75 | 258 |
| Niacin | 818 µg | 231.9 µg | 574 | 1740 |
| Riboflavin | 216 µg | 61.2 µg | 124 | 595 |
| Thiamin | 129 µg | 36.6 µg | 239 | 755 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 186 | 711 |
| Vitamin B6 | 109 µg | 30.9 µg | 254 | 872 |
| Vitamin C | 1.1 mg | 311.8 µg | 218 | 612 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.5 mg | 694.6 µg | 31 | 398 |
| beta-Carotene | 4.5 mg | 1.3 mg | 11 | 189 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 9.8 mg | 2.8 mg | 3 | 64 |
| Phylloquinone | 355 µg | 100.6 µg | 4 | 133 |
| Retinol | 50 µg | 14.2 µg | 96 | 430 |
| Vitamin A, RAE | 426 µg | 120.8 µg | 26 | 321 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 38 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 244 mg | 69.2 mg | 51 | 303 |
| Copper, Cu | 130 µg | 36.9 µg | 127 | 719 |
| Iron, Fe | 1.8 mg | 496.1 µg | 127 | 746 |
| Magnesium, Mg | 63 mg | 17.9 mg | 31 | 262 |
| Phosphorus, P | 131 mg | 37.1 mg | 177 | 533 |
| Potassium, K | 250 mg | 70.9 mg | 167 | 648 |
| Selenium, Se | 8.5 µg | 2.4 µg | 256 | 608 |
| Sodium, Na | 308 mg | 87.3 mg | 376 | 841 |
| Zinc, Zn | 890 µg | 252.3 µg | 210 | 825 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 18 mg | 5.1 mg | 123 | 363 |
| Choline | 20.5 mg | 5.8 mg | 423 | 951 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.6 g | 20.9 g | 248 | 927 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 129 kcal | 36.6 kcal | 227 | 559 |
Foods Available Online
We searched Amazon for "Spinach & Cheese Casserole" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Spinach & Cheese Casserole
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 200.0 g | 7.1 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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