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Nutritional Profile of Creamed Brussels Sprouts (Unspecified Form)
We got 51 nutritional values in our nutrition profile for Creamed Brussels Sprouts (Unspecified Form).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:
- Phylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:
- Fiber, total dietary (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Creamed Brussels Sprouts (Unspecified Form)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Creamed Brussels Sprouts (Unspecified Form)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Creamed Brussels Sprouts (Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Creamed Brussels Sprouts (Unspecified Form)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Creamed Brussels Sprouts (Unspecified Form)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Creamed Brussels Sprouts (Unspecified Form)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Creamed Brussels Sprouts (Unspecified Form)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.7 g | 2.5 g | 426 | 1670 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 37 | 228 |
| Sugars (Total incl. NLEA) | 3.1 g | 878.8 mg | 225 | 1366 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 563.3 mg | 444 | 1564 |
| Fatty Acids, total polyunsaturated | 1.4 g | 392.9 mg | 352 | 1313 |
| Fatty Acids, total saturated | 1.3 g | 373.4 mg | 493 | 1698 |
| Total Lipid (Fat) | 5 g | 1.4 g | 482 | 1253 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 27 mg | 7.7 mg | 186 | 431 |
| Capric Acid (10:0) | 21 mg | 6 mg | 187 | 511 |
| Caproic Acid (6:0) | 16 mg | 4.5 mg | 136 | 342 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 110 | 394 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 226 | 687 |
| Myristic Acid (14:0) | 94 mg | 26.6 mg | 430 | 1056 |
| Palmitic Acid (16:0) | 731 mg | 207.2 mg | 452 | 1555 |
| Stearic Acid (18:0) | 390 mg | 110.6 mg | 479 | 1302 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 556.8 mg | 415 | 1532 |
| Palmitoleic Acid (16:1) | 20 mg | 5.7 mg | 333 | 963 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 94 | 293 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 352.1 mg | 340 | 1271 |
| Linolenic Acid (18:3) | 137 mg | 38.8 mg | 334 | 819 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.7 g | 1.1 g | 615 | 1247 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 60 µg | 17 µg | 90 | 395 |
| Folate, food | 58 µg | 16.4 µg | 38 | 231 |
| Folate, total | 59 µg | 16.7 µg | 70 | 325 |
| Folic Acid | 1 µg | 0.3 µg | 81 | 264 |
| Niacin | 476 µg | 134.9 µg | 670 | 2063 |
| Riboflavin | 145 µg | 41.1 µg | 194 | 666 |
| Thiamin | 88 µg | 24.9 µg | 280 | 796 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 193 | 718 |
| Vitamin B6 | 178 µg | 50.5 µg | 185 | 803 |
| Vitamin C | 25.6 mg | 7.3 mg | 39 | 372 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 203 | 602 |
| beta-Carotene | 316 µg | 89.6 µg | 252 | 861 |
| Lutein + Zeaxanthin | 852 µg | 241.5 µg | 65 | 417 |
| Phylloquinone | 107.4 µg | 30.4 µg | 19 | 275 |
| Retinol | 46 µg | 13 µg | 100 | 434 |
| Vitamin A, RAE | 72 µg | 20.4 µg | 160 | 638 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 37 | 157 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 67 mg | 19 mg | 180 | 479 |
| Copper, Cu | 26 µg | 7.4 µg | 231 | 823 |
| Iron, Fe | 410 µg | 116.2 µg | 261 | 885 |
| Magnesium, Mg | 16 mg | 4.5 mg | 74 | 345 |
| Phosphorus, P | 75 mg | 21.3 mg | 233 | 595 |
| Potassium, K | 230 mg | 65.2 mg | 187 | 668 |
| Selenium, Se | 2.2 µg | 0.6 µg | 319 | 672 |
| Sodium, Na | 221 mg | 62.7 mg | 462 | 928 |
| Zinc, Zn | 320 µg | 90.7 µg | 267 | 895 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 138 | 378 |
| Choline | 16.3 mg | 4.6 mg | 465 | 993 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 81.3 g | 23.1 g | 120 | 633 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 89 kcal | 25.2 kcal | 267 | 599 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Brussels Sprout Organic, 16 Ounce
Key Features Include
- Selected and stored fresh
- Sourced with high quality standards
- Recommended to wash before consuming
- Delicious on their own as a healthy snack or as part of a recipe
We Value Organic Foods
We choose organic products if possible. Please keep in mind that the term Organic
, on the packaging, can be more of a marketing term as opposed to certified ones.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Creamed Brussels Sprouts (Unspecified Form)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Sprout | 23.0 g | 0.8 oz |
| 1 Cup | 228.0 g | 8.0 oz |
2 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 2
Click on a food to explore all of the nutrients it contains.
| Brussels Sprouts | No of Nutrients |
(Made From Fresh) | 51 |
(Made From Frozen) | 51 |
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