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Nutritional Profile of Creamed Brussels Sprouts (Made From Fresh)

We got 51 nutritional values in our nutrition profile for Creamed Brussels Sprouts (Made From Fresh).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamed Brussels Sprouts (Made From Fresh)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamed Brussels Sprouts (Made From Fresh)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamed Brussels Sprouts (Made From Fresh)

8%
5%
3.1%
82.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creamed Brussels Sprouts (Made From Fresh)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creamed Brussels Sprouts (Made From Fresh)

1.3%
2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamed Brussels Sprouts (Made From Fresh)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamed Brussels Sprouts (Made From Fresh)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8 g
2.3 g
456
1737
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
2.9 g
825 mg
242
1385
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
562.5 mg
446
1566
Fatty Acids, total polyunsaturated
1.4 g
400.6 mg
346
1301
Fatty Acids, total saturated
1.3 g
375.3 mg
491
1695
Total Lipid (Fat)
5 g
1.4 g
477
1248
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
27 mg
7.7 mg
186
431
Capric Acid (10:0)
21 mg
6 mg
187
511
Caproic Acid (6:0)
16 mg
4.5 mg
136
342
Caprylic Acid (8:0)
11 mg
3.1 mg
109
393
Lauric Acid (12:0)
23 mg
6.5 mg
226
687
Myristic Acid (14:0)
93 mg
26.4 mg
431
1057
Palmitic Acid (16:0)
742 mg
210.4 mg
444
1544
Stearic Acid (18:0)
389 mg
110.3 mg
480
1303
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 g
556.2 mg
416
1533
Palmitoleic Acid (16:1)
21 mg
6 mg
332
962
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
94
293
Linoleic Acid (18:2 n-6)
1.2 g
354.1 mg
337
1266
Linolenic Acid (18:3)
162 mg
45.9 mg
309
794
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
884.5 mg
656
1307
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
112
417
Folate, food
35 µg
9.9 µg
59
254
Folate, total
37 µg
10.5 µg
92
348
Folic Acid
1 µg
0.3 µg
81
264
Niacin
515 µg
146 µg
658
2025
Riboflavin
127 µg
36 µg
212
684
Thiamin
90 µg
25.5 µg
278
794
Vitamin B12
0.1 µg
0.03 µg
193
718
Vitamin B6
116 µg
32.9 µg
247
865
Vitamin C
34.7 mg
9.8 mg
23
292
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
207
606
beta-Carotene
267 µg
75.7 µg
274
906
Lutein + Zeaxanthin
716 µg
203 µg
74
463
Phylloquinone
78.2 µg
22.2 µg
37
354
Retinol
46 µg
13 µg
100
434
Vitamin A, RAE
68 µg
19.3 µg
164
642
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
72 mg
20.4 mg
175
473
Copper, Cu
53 µg
15 µg
204
796
Iron, Fe
810 µg
229.6 µg
221
841
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
75 mg
21.3 mg
233
595
Potassium, K
245 mg
69.5 mg
172
653
Selenium, Se
2.7 µg
0.8 µg
314
667
Sodium, Na
224 mg
63.5 mg
459
925
Zinc, Zn
360 µg
102.1 µg
263
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
138
378
Choline
28.8 mg
8.2 mg
345
868
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.6 g
23.4 g
92
582
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
85 kcal
24.1 kcal
271
604
Figure 3. Nutritional profile of creamed brussels sprouts (made from fresh) with 51 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Brussels Sprout Organic, 16 Ounce

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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

We Value Organic Foods

We choose organic products if possible. Please keep in mind that the term Organic, on the packaging, can be more of a marketing term as opposed to certified ones.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Creamed Brussels Sprouts (Made From Fresh)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Sprout23.0 g0.8 oz
1 Cup228.0 g8.0 oz
Figure 4. Common serving sizes of creamed brussels sprouts (made from fresh)

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Brussels SproutsNo of
Nutrients
(Made From Frozen)
51
(Unspecified Form)
51
Figure 5. Similar meals, entrees, and side dishes 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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