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Nutritional Profile of Creamed Peas & Carrots (Unspecified Form)

We got 52 nutritional values in our nutrition profile for Creamed Peas & Carrots (Unspecified Form).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Creamed Peas & Carrots (Unspecified Form)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Creamed Peas & Carrots (Unspecified Form)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Creamed Peas & Carrots (Unspecified Form)

9.7%
4.9%
3.4%
80.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Creamed Peas & Carrots (Unspecified Form)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Creamed Peas & Carrots (Unspecified Form)

1.3%
2%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Creamed Peas & Carrots (Unspecified Form)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Creamed Peas & Carrots (Unspecified Form)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.7 g
2.7 g
400
1580
Fiber, total dietary
1.8 g
510.3 mg
43
237
Sugars (Total incl. NLEA)
4.4 g
1.2 g
152
1240
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
554.5 mg
455
1580
Fatty Acids, total polyunsaturated
1.4 g
387.3 mg
355
1324
Fatty Acids, total saturated
1.3 g
366.6 mg
500
1710
Total Lipid (Fat)
4.9 g
1.4 g
487
1259
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
26 mg
7.4 mg
187
432
Capric Acid (10:0)
21 mg
6 mg
187
511
Caproic Acid (6:0)
16 mg
4.5 mg
136
342
Caprylic Acid (8:0)
9 mg
2.6 mg
111
395
Lauric Acid (12:0)
23 mg
6.5 mg
226
687
Myristic Acid (14:0)
92 mg
26.1 mg
432
1058
Palmitic Acid (16:0)
719 mg
203.8 mg
462
1567
Stearic Acid (18:0)
385 mg
109.1 mg
483
1307
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.9 g
548.8 mg
427
1549
Palmitoleic Acid (16:1)
19 mg
5.4 mg
334
964
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
362.9 mg
328
1247
Linolenic Acid (18:3)
85 mg
24.1 mg
386
871
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
966.7 mg
636
1278
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
131
436
Folate, food
17 µg
4.8 µg
77
272
Folate, total
18 µg
5.1 µg
111
373
Folic Acid
1 µg
0.3 µg
81
264
Niacin
823 µg
233.3 µg
571
1735
Riboflavin
117 µg
33.2 µg
222
694
Thiamin
156 µg
44.2 µg
213
728
Vitamin B12
0.1 µg
0.03 µg
193
718
Vitamin B6
66 µg
18.7 µg
297
915
Vitamin C
4.9 mg
1.4 mg
180
574
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 mg
296.8 µg
13
85
alpha-Tocopherol
420 µg
119.1 µg
202
601
beta-Carotene
2.7 mg
753.5 µg
31
313
beta-Cryptoxanthin
56 µg
15.9 µg
19
128
Lutein + Zeaxanthin
863 µg
244.7 µg
64
412
Phylloquinone
10.9 µg
3.1 µg
288
813
Retinol
45 µg
12.8 µg
101
435
Vitamin A, RAE
312 µg
88.5 µg
43
410
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
182
482
Copper, Cu
50 µg
14.2 µg
207
799
Iron, Fe
670 µg
189.9 µg
235
858
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
70 mg
19.8 mg
238
601
Potassium, K
157 mg
44.5 mg
260
741
Selenium, Se
2.4 µg
0.7 µg
317
670
Sodium, Na
247 mg
70 mg
436
902
Zinc, Zn
430 µg
121.9 µg
256
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
138
378
Choline
16.4 mg
4.6 mg
464
992
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.9 g
22.9 g
127
650
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
91 kcal
25.8 kcal
265
597
Figure 3. Nutritional profile of creamed peas & carrots (unspecified form) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Peas & Carrots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Creamed Peas & Carrots (Unspecified Form)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of creamed peas & carrots (unspecified form)

3 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 3

Click on a food to explore all of the nutrients it contains.

Peas & CarrotsNo of
Nutrients
51
(Made From Fresh)
51
(Made From Frozen)
52
Figure 5. Similar meals, entrees, and side dishes 1 to 3.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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