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Nutritional Profile of Cooked Canned Peas (With Tomato Sauce)

We got 42 nutritional values in our nutrition profile for Cooked Canned Peas (With Tomato Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Lycopene (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

beta-Cryptoxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

Lycopene (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Cooked Canned Peas (With Tomato Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Canned Peas (With Tomato Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Canned Peas (With Tomato Sauce)

9.3%

0.6%

3.4%

85.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Canned Peas (With Tomato Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Canned Peas (With Tomato Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	9.3 g	2.6 g	408	1610
Fiber, total dietary	3.8 g	1.1 g	23	210
Sugars (Total incl. NLEA)	3.2 g	901.5 mg	218	1358
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	62 mg	17.6 mg	861	2779
Fatty Acids, total polyunsaturated	289 mg	81.9 mg	802	2226
Fatty Acids, total saturated	109 mg	30.9 mg	887	2698
Total Lipid (Fat)	630 mg	178.6 mg	784	1686
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	96 mg	27.2 mg	785	2180
Stearic Acid (18:0)	13 mg	3.7 mg	785	1678
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	62 mg	17.6 mg	833	2750
Palmitoleic Acid (16:1)	1 mg	0.3 mg	352	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	240 mg	68 mg	793	2154
Linolenic Acid (18:3)	49 mg	13.9 mg	422	907
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.4 g	955.4 mg	639	1282
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	23 µg	6.5 µg	127	432
Folate, food	23 µg	6.5 µg	71	266
Folate, total	23 µg	6.5 µg	106	366
Niacin	981 µg	278.1 µg	504	1588
Riboflavin	57 µg	16.2 µg	282	754
Thiamin	76 µg	21.5 µg	292	808
Vitamin B6	70 µg	19.8 µg	293	911
Vitamin C	4.9 mg	1.4 mg	180	574
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	6 µg	1.7 µg	224	458
alpha-Tocopherol	730 µg	207 µg	171	570
beta-Carotene	428 µg	121.3 µg	221	774
beta-Cryptoxanthin	1 µg	0.3 µg	68	184
Lutein + Zeaxanthin	904 µg	256.3 µg	63	398
Lycopene	4.6 mg	1.3 mg	42	95
Phylloquinone	25.4 µg	7.2 µg	165	668
Vitamin A, RAE	36 µg	10.2 µg	196	676
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	20 mg	5.7 mg	227	527
Copper, Cu	109 µg	30.9 µg	148	740
Iron, Fe	1.1 mg	311.8 µg	192	811
Magnesium, Mg	17 mg	4.8 mg	73	343
Phosphorus, P	54 mg	15.3 mg	254	618
Potassium, K	170 mg	48.2 mg	247	728
Selenium, Se	1.3 µg	0.4 µg	328	684
Sodium, Na	400 mg	113.4 mg	286	749
Zinc, Zn	510 µg	144.6 µg	248	871
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	23.4 mg	6.6 mg	394	922
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	85.2 g	24.1 g	52	481
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	53 kcal	15 kcal	301	636

Figure 2. Nutritional profile of cooked canned peas (with tomato sauce) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

DEL MONTE Sweet Peas Canned Vegetables, 12 Pa... available on Amazon — DEL MONTE Sweet Peas Canned Vegetables, 12 Pa...

Amazon Fresh, Canned Sweet Peas, 15 Oz available on Amazon — Amazon Fresh, Canned Sweet Peas, 15 Oz

Amazon Brand - Happy Belly Green Peas, 12 oun...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Cooked Canned Peas (With Tomato Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	244.0 g	8.6 oz

Figure 3. Common serving sizes of cooked canned peas (with tomato sauce)

15 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 15

Click on a food to explore all of the nutrients it contains.

Peas	No of Nutrients
Cooked Canned Peas (With Mushroom Sauce)	51
Cooked Fresh Peas (With Mushroom Sauce)	51
Cooked Fresh Peas (With Tomato Sauce)	42
Cooked Frozen Peas (With Mushroom Sauce)	51
Cooked Frozen Peas (With Tomato Sauce)	42
Cooked Peas (With Mushroom Sauce, Unspecified Form)	51
Cooked Peas (With Tomato Sauce, Unspecified Form)	42
Creamed Peas (From Canned)	51
Creamed Peas (Made From Fresh)	51
Creamed Peas (Made From Frozen)	51
Creamed Peas (Unspecified Form)	51
Peas & Carrots	No of Nutrients
Creamed Peas & Carrots (From Canned)	51
Creamed Peas & Carrots (Made From Fresh)	51
Creamed Peas & Carrots (Made From Frozen)	52
Creamed Peas & Carrots (Unspecified Form)	52

Figure 4. Similar meals, entrees, and side dishes 1 to 15.

Recommended High Quality Supplements

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