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Nutritional Profile of Cooked Fresh Peas (With Mushroom Sauce)

We got 51 nutritional values in our nutrition profile for Cooked Fresh Peas (With Mushroom Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Peas (With Mushroom Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Peas (With Mushroom Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Peas (With Mushroom Sauce)

11.7%
2%
3.9%
81.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Peas (With Mushroom Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Peas (With Mushroom Sauce)

0.5%
0.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Peas (With Mushroom Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Peas (With Mushroom Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.7 g
3.3 g
355
1486
Fiber, total dietary
3.4 g
963.9 mg
27
215
Sugars (Total incl. NLEA)
4.1 g
1.2 g
164
1262
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
443 mg
125.6 mg
766
2431
Fatty Acids, total polyunsaturated
955 mg
270.7 mg
468
1568
Fatty Acids, total saturated
453 mg
128.4 mg
770
2368
Total Lipid (Fat)
2 g
558.5 mg
706
1551
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
9 mg
2.6 mg
204
449
Capric Acid (10:0)
8 mg
2.3 mg
200
524
Caproic Acid (6:0)
6 mg
1.7 mg
146
352
Caprylic Acid (8:0)
5 mg
1.4 mg
115
399
Lauric Acid (12:0)
8 mg
2.3 mg
241
702
Myristic Acid (14:0)
32 mg
9.1 mg
490
1118
Palmitic Acid (16:0)
267 mg
75.7 mg
714
2011
Stearic Acid (18:0)
102 mg
28.9 mg
712
1589
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
427 mg
121.1 mg
738
2405
Palmitoleic Acid (16:1)
4 mg
1.1 mg
349
979
Paullinic Acid (20:1)
9 mg
2.6 mg
125
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
835 mg
236.7 mg
479
1565
Linolenic Acid (18:3)
118 mg
33.5 mg
353
838
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.9 g
1.1 g
601
1229
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
112
417
Folate, food
38 µg
10.8 µg
56
251
Folate, total
38 µg
10.8 µg
91
347
Niacin
1.3 mg
366.6 µg
436
1458
Riboflavin
112 µg
31.8 µg
227
699
Thiamin
158 µg
44.8 µg
211
726
Vitamin B12
0.04 µg
0.01 µg
201
726
Vitamin B6
134 µg
38 µg
229
847
Vitamin C
8.3 mg
2.4 mg
147
540
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
13 µg
3.7 µg
217
451
alpha-Tocopherol
240 µg
68 µg
220
619
beta-Carotene
274 µg
77.7 µg
269
899
Lutein + Zeaxanthin
1.5 mg
428.6 µg
33
264
Phylloquinone
21.1 µg
6 µg
198
711
Retinol
6 µg
1.7 µg
140
475
Vitamin A, RAE
30 µg
8.5 µg
202
682
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
214
514
Copper, Cu
109 µg
30.9 µg
148
740
Iron, Fe
960 µg
272.2 µg
206
826
Magnesium, Mg
25 mg
7.1 mg
65
322
Phosphorus, P
86 mg
24.4 mg
222
581
Potassium, K
193 mg
54.7 mg
224
705
Selenium, Se
2.3 µg
0.7 µg
318
671
Sodium, Na
274 mg
77.7 mg
410
875
Zinc, Zn
770 µg
218.3 µg
222
838
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
21.5 mg
6.1 mg
413
941
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
81.1 g
23 g
124
643
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
79 kcal
22.4 kcal
277
610
Figure 3. Nutritional profile of cooked fresh peas (with mushroom sauce) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Peas (With Mushroom Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of cooked fresh peas (with mushroom sauce)

15 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 15

Click on a food to explore all of the nutrients it contains.

PeasNo of
Nutrients
(With Mushroom Sauce)
51
(With Tomato Sauce)
42
(With Tomato Sauce)
42
(With Mushroom Sauce)
51
(With Tomato Sauce)
42
(With Mushroom Sauce, Unspecified Form)
51
(With Tomato Sauce, Unspecified Form)
42
(From Canned)
51
(Made From Fresh)
51
(Made From Frozen)
51
(Unspecified Form)
51
Peas & CarrotsNo of
Nutrients
51
(Made From Fresh)
51
(Made From Frozen)
52
(Unspecified Form)
52
Figure 5. Similar meals, entrees, and side dishes 1 to 15.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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